The Fast Life

Author : Cassandra Carter
Publisher : Harlequin Kimani Press
ISBN 13 : 9780373090679
Total Pages : 256 pages
Book Rating : 4.76/5 ( download)

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Download or read book Fast Life written by Cassandra Carter and published by Harlequin Kimani Press. This book was released on 2011-06-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sonya Walters knows her sister's marriage is in trouble, but when she learns her brother-in-law has been murdered and her is sister arrested for the crime, Sonya turns to the one man who can help--top criminal defense attorney Dwayne Hamilton.

Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1501127985
Total Pages : 432 pages
Book Rating : 4.84/5 ( download)

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Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Author : Jenn Baxter
Publisher :
ISBN 13 : 9780999149164
Total Pages : 140 pages
Book Rating : 4.64/5 ( download)

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Download or read book Live A F.A.S.T. Life written by Jenn Baxter and published by . This book was released on 2017-12-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the course of just five years, Jenn Baxter endured a series of back-to-back traumas that would change her world forever. The stress of an abusive relationship, both her parents' deaths, a toxic work environment and years of emotional turmoil finally caught up to her in 2014, when she found herself with advanced adrenal fatigue and barely able to function. But rather than spiraling downward into a pit of despair, Jenn rose anew with more peace and joy than she'd ever had before. She did it by getting back to what really matters...With a clean house, a clean body and a clean spirit, she set out to make her dreams happen NOW, not later.

Author : Tim Dlugos
Publisher :
ISBN 13 : 9780984459834
Total Pages : 590 pages
Book Rating : 4.39/5 ( download)

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Download or read book A Fast Life written by Tim Dlugos and published by . This book was released on 2011 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of poems published by the author during the 1970s and 1980s, along with some previously unpublished works and a chronology that provides details about his life.

Author : Erik Arneson
Publisher : Motorbooks
ISBN 13 : 9780760331781
Total Pages : 304 pages
Book Rating : 4.82/5 ( download)

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Download or read book Mickey Thompson written by Erik Arneson and published by Motorbooks. This book was released on 2008-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Leigh Montville
Publisher : Anchor
ISBN 13 : 0307481735
Total Pages : 226 pages
Book Rating : 4.33/5 ( download)

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Download or read book At the Altar of Speed written by Leigh Montville and published by Anchor. This book was released on 2008-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was The Intimidator. A nightmare in the rear-view mirror. A unique winner in the boardroom. A seven-time Winston Cup champion. A driver whose personal success story and dedication inspired the adoration of millions of fans. Then on February 18, 2001, just seconds from the Daytona 500 finish line, the world of stock-car racing suffered a devastating loss as Dale Earnhardt fatally careened into a track wall. The tragic shock waves, and an unprecedented outpouring of respect and love, have not stopped since. At the Altar of Speed takes readers behind the scenes of Earnhardt's celebrated life, tracing his rags-to-riches journey to the top of America's fastest-growing sport. Beginning with Earnhardt's early days growing up in small-town North Carolina, veteran sports writer Leigh Montville examines how a ninth-grade dropout started on the dusty dirt tracks of the South, went through two marriages and a string of no-future jobs before turning twenty-five, then took about a million left turns to glory. Through the pitfalls and triumphs, Earnhardt would ultimately become a celebrated champion, whose lifetime earnings would top forty-one million dollars. The son of a legendary racer, the father of a NASCAR star, he lived a total auto-racing life filled with triumph and sadness, great joy and great pain. Transporting readers to the colorful, noisy world of stock-car racing, where powerful engines allow drivers to reach speeds of 200 m.p.h., At the Altar of Speed vividly captures the man who drove the black No. 3 car, a man whose determination and inner strength left behind a legacy of greatness that has redefined his sport. Illustrated with a section of full-color photographs, At the Altar of Speed is a tribute to both the man and his unbeatable spirit.

Author : David Sandison
Publisher : Chicago Review Press
ISBN 13 : 1569762333
Total Pages : 369 pages
Book Rating : 4.32/5 ( download)

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Download or read book Neal Cassady written by David Sandison and published by Chicago Review Press. This book was released on 2007-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating and in-depth biography of Neal Cassady takes a look at the man who achieved immortality as Dean Moriarty, the central character in Jack Kerouac's "On the Road." A charismatic, funny, articulate, and formidably intelligent man, Cassady was also a compulsive womanizer who lived life on the edge. His naturalistic, conversational writing style inspired Kerouac, who lifted a number of passages verbatim and uncredited from Cassady's letters for significant episodes in "On the Road." Drawing on a wealth of new research and with full cooperation from central figures in his life--including Carolyn Cassady and Ken Kesey--this account captures Cassady's unique blend of inspired lunacy and deep spirituality.

Author : Jim Burton
Publisher : Dorrance Publishing
ISBN 13 : 1480981885
Total Pages : 248 pages
Book Rating : 4.81/5 ( download)

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Download or read book Life in the Fast Lane written by Jim Burton and published by Dorrance Publishing. This book was released on 2019-03-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in the Fast Lane By: Jim Burton Author Jim Burton has lived his life in the fast lane. This book is a few entertaining and humorous short stories from his life. He was recruited by the mafia and worked with them for years. He became one of the largest art dealers in the country. He made millions on insider trading and lost it all on Black Tuesday. While he was in the business, Burton became friends with John Gotti. He did foreign currency deals with stolen money from the Vatican. In Argentina, the Feds put him in an underground prison and took 12 million dollars for his release. He became one of the largest cocaine dealers on Long Island for ten years and never got caught due to family ties. The law set him up and planted things to put Burton away. He was put in jail for years without a break or trial and he still beat them. Only the law can break the law.

Author : Mark Ribowsky
Publisher : Chicago Review Press
ISBN 13 : 1569761469
Total Pages : 316 pages
Book Rating : 4.65/5 ( download)

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Download or read book Whiskey Bottles and Brand-New Cars written by Mark Ribowsky and published by Chicago Review Press. This book was released on 2015-04-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mark Ribowsky has written one king hell of a book about one king hell of a band. Buy that man a drink!" —Mick Wall, author of When Giants Walked the Earth This book tells the intimate story of how a band of lost souls and self-destructive misfits clawed their way to the very top of the rock'n'roll peak, writing and performing as if beneficiaries of a deal with the devil—a deal fulfilled by a tragic fall from the sky. The rudderless genius behind their ascent was a man named Ronnie Van Zant, who guided their five-year run and evolved not just a new country/rock idiom but a new Confederacy. Whiskey Bottles and Brand-New Cars is based on interviews with surviving band members and others who watched them. It gives a new perspective to a history of stage fights, motel-room destructions, cunning business deals, and brilliant studio productions, offering a greater appreciation for a band that, in the aftermath of its last plane ride, has sadly descended into self-caricature as the sort of lowbrow guns-'n'-God cliché that Ronnie Van Zant wanted to chuck from around his neck. No other book on Southern rock has ever captured the "Free Bird"–like sweep and significance of Lynyrd Skynyrd. Mark Ribowsky has written twelve books, including widely praised biographies of Tom Landry, Howard Cosell, Phil Spector, and Satchel Paige. He has also contributed extensively to magazines including Playboy, Penthouse, and High Times. He lives in Boca Raton, Florida.

Author : Steve Matchett
Publisher : Orion
ISBN 13 : 1409137058
Total Pages : 261 pages
Book Rating : 4.54/5 ( download)

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Download or read book Life in the Fast Lane written by Steve Matchett and published by Orion. This book was released on 2011-05-19 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Matchett was the rear jack man in the Benetton pit lane team, and was himself engulfed in the terrible fire at Hockenheim. In Life in the Fast Lane he reveals the full, inside story of the 1994 season, including the death of Ayrton Senna, the Hockenheim fire, and disqualifications as the Benetton and Williams teams battled for the Drivers' Championship. The final showdown came in Adelaide, the last race of the season, with the controversial accident when Schumacher of Benetton and Hill of Williams collided. Matchett's story of the frantic and unending behind-the-scenes activity in the effort to be the fastest and best in the world is a fascinating account of the high-pressure world of Formula One motor racing.