The Fab Four Cookbook

Author : Rosane Oliveira Phd
Publisher : Fab Four Cookbook
ISBN 13 : 9781732751231
Total Pages : 122 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time written by Rosane Oliveira Phd and published by Fab Four Cookbook. This book was released on 2019-10-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 days to change your life ... one plant-based bite at a time"--Cover.

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 194035286X
Total Pages : 337 pages
Book Rating : 4.62/5 ( download)

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Download or read book Vegan for Everybody written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

Author : Kelly LeVeque
Publisher : HarperCollins
ISBN 13 : 0062870823
Total Pages : 445 pages
Book Rating : 4.27/5 ( download)

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Download or read book Body Love Every Day written by Kelly LeVeque and published by HarperCollins. This book was released on 2019-12-31 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

Author : Stephen J. Spignesi
Publisher : Citadel Press
ISBN 13 : 9780806523590
Total Pages : 248 pages
Book Rating : 4.9X/5 ( download)

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Download or read book She Came in Through the Kitchen Window written by Stephen J. Spignesi and published by Citadel Press. This book was released on 2002-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kelly LeVeque
Publisher : HarperCollins
ISBN 13 : 0062569163
Total Pages : 280 pages
Book Rating : 4.65/5 ( download)

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Download or read book Body Love written by Kelly LeVeque and published by HarperCollins. This book was released on 2017-06-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Author : Rosane Oliveira Phd
Publisher : Fab Four Cookbook
ISBN 13 : 9781732751231
Total Pages : 122 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time written by Rosane Oliveira Phd and published by Fab Four Cookbook. This book was released on 2019-10-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 days to change your life ... one plant-based bite at a time"--Cover.

Author : Bryanna Clark Grogan
Publisher : Andrews McMeel Publishing
ISBN 13 : 1941252001
Total Pages : 448 pages
Book Rating : 4.00/5 ( download)

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Download or read book World Vegan Feast written by Bryanna Clark Grogan and published by Andrews McMeel Publishing. This book was released on 2014-05-13 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles

Author : Lanea Stagg
Publisher :
ISBN 13 : 9780615768809
Total Pages : 144 pages
Book Rating : 4.06/5 ( download)

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Download or read book Recipe Records written by Lanea Stagg and published by . This book was released on 2013-03-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Recipes for 50 years of the Beatles

Author : Meredith Books
Publisher : Meredith Books
ISBN 13 : 9780696225420
Total Pages : 280 pages
Book Rating : 4.25/5 ( download)

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Download or read book Today's Kitchen Cookbook written by Meredith Books and published by Meredith Books. This book was released on 2005 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of recipes from a variety of chefs and celebrities, along with the hosts, of the "Today Show."

Author : Rosane Oliveira
Publisher :
ISBN 13 : 9781732751224
Total Pages : 136 pages
Book Rating : 4.26/5 ( download)

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Download or read book The 21-Day Plant Based Challenge written by Rosane Oliveira and published by . This book was released on 2018-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21-Day Plant-Based Challenge: 3 Weeks of Menus, Recipes and Tips to Explore a Plant-Based Lifestyle One Bite at a Time is the perfect addition to your kitchen. The theme of the 2018 edition is Set It and Forget It. One of the biggest challenges we all face when it comes to eating healthfully is lack of time. That is why this cookbook shows you how to prepare plant-based meals FAST. To do that we included:¿ Great ideas for prep-ahead or quick-to-assemble lunches you can take to work. ¿ Dinner recipes that use an electric pressure cooker. You can come home, wind down from a long day and catch up with your family while your plant-based meal 'cooks itself' in under one hour. ¿ Batch cooking instructions for beans and whole grains using an electric pressure cooker.For those who do not own an electric pressure cooker, we also show how to prepare the same meals on the stovetop. This cookbook is organized into 3 weeks, each featuring its own international theme around different whole grains, starchy vegetables and legumes: Week 1: Latin American Cuisine - Quinoa, Potato, Black BeanWeek 2: Mediterranean Cuisine - Wheat (with gluten-free swaps), Butternut Squash, ChickpeaWeek 3: Asian Cuisine - Rice, Lentil, Soybean Here are some of the innovative recipes you will find inside: ¿ Butternut Squash Risotto¿ Steamed Vegetable Dumplings¿ Sunday Morning Smoked Tofu Benedict ¿ Thai Peanut Noodles¿ Un-layered Lasagna¿ Vegan BLTA The book also includes a full listing of oil-free condiments, dressings and sauces, plus weekly salad, soup and sandwich ideas. You can either follow the structure of the cookbook or 'mix and match' according to your personal taste and dietary preferences. With the 21-Day Plant-Based Challenge recipe book, you have everything you need to explore a plant-based lifestyle one bite at a time!