The Essential Sirtfood Diet Cookbook

Author : Aidan Goggins
Publisher : Yellow Kite
ISBN 13 : 9781473638587
Total Pages : 288 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Yellow Kite. This book was released on 2016-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Author : Adele Goggins
Publisher :
ISBN 13 : 9781801586085
Total Pages : 116 pages
Book Rating : 4.8X/5 ( download)

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Download or read book The Sirtfood Diet written by Adele Goggins and published by . This book was released on 2021-01-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide you can learn: ✔ What is Sirtfood Diet? What is the Skinny Gene? How to Follow the Sirtfood diet 35 Quick and Easy Recipes 7 Days Meal Plan to Activate Sirtuins 28 Days Program How Superfoods Prevent Cancer and many more...

Author : Dominic Philipp
Publisher : Dominic Philipp
ISBN 13 : 9781649842237
Total Pages : 110 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Essential Sirtfood Diet Cookbook written by Dominic Philipp and published by Dominic Philipp. This book was released on 2020-09-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The list of the "top 20 sirtfoods" provided by the Sirtfood Diet includes: Kale Red wine Strawberries Onions Soy Parsley Extra virgin olive oil Dark chocolate (85% cocoa) Matcha green tea Buckwheat Turmeric Walnuts Arugula (rocket) Bird's eye chili Lovage Medjool dates Red chicory Blueberries Capers Coffee The diet combines sirtfoods and calorie restriction, both of which may trigger the body to produce higher levels of sirtuins.The Sirtfood Diet book includes meal plans and recipes to follow, but there are plenty of other Sirtfood Diet recipe books available. Grab this copy and start your journey towards a healthy lifestyle!!!

Author : Aidan Goggins
Publisher : Hachette UK
ISBN 13 : 1473638577
Total Pages : 288 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Hachette UK. This book was released on 2016-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Author : Jacqueline Whitehart
Publisher : HarperCollins UK
ISBN 13 : 0008163375
Total Pages : 320 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Sirt Diet Cookbook written by Jacqueline Whitehart and published by HarperCollins UK. This book was released on 2015-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

Author : Kate Green
Publisher :
ISBN 13 : 9781801115063
Total Pages : 332 pages
Book Rating : 4.60/5 ( download)

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Download or read book Sirtfood Diet Cookbook written by Kate Green and published by . This book was released on 2021 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the EASIEST recipes of the "Sirtfood-world"? The famous 5-minutes recipes you're used to "Google"? The ones you can prepare just by using everyday ingredients you can easily find at the supermarket down the street? The ones which require the fewest pans to be prepared (fewer dishes to wash, please!)? And the ones which taste nothing less than EPIC? Awesome, because you've just bumped into the most comprehensive collection of the easiest Sirtfood recipes ever. The easier are the recipes, the easier is to stick with the diet. That's a well-known fact. You could follow the most amazing diet, but if the recipes are too tricky, you are way more likely to give up very soon. The Sirtfood diet makes no exception: it includes both difficult and easy recipes... ...and people who adopt the easy ones (following the "easy path") are those who succeed the most. And that's why this cookbook has been born: to put you on the right path in order to make you succeed too. A glimpse of what you're going to find out throughout its pages: ● How to easily stick with the Sirtfood diet until (and beyond) you have taken you SHOCKING before/after pic, with the 200 easy-to-follow-recipes included ● What are all the scientific benefits of the Sirtfood diet that go far beyond the mere loss of weight (can a diet have ANTI-AGING effects as if it was a cream? This one can) ● How to losing weight at your term by choosing among omnivore, vegetarian, and vegan recipes. Following a diet doesn't mean betraying your principles ● How to never ever get bored of what you eat by creating your own personalized meal plan you can update over the months (this cookbook gives you the ultimate method to do so, "stolen" from nutritionists) ● ...And much more! Many world-famous personalities have already chosen the Sirtfood diet to get back in shape in no time while improving their overall health. Adele, Pippa Middleton (Kate Middleton's sister) just to name two. All of them are the people with the CRAZIEST agenda, which have made "simplicity" their biggest secret when it comes to successfully follow a diet. Do the same too: Order Now Your Copy of This Cookbook!

Author : Max Caligari
Publisher : Max Caligari
ISBN 13 : 9781513674018
Total Pages : 194 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Sirtfood Cookbook written by Max Caligari and published by Max Caligari. This book was released on 2020-11-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat while Eating Delicious Food When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose ten pounds or a hundred, but either way, you don't want to give up eating your favorite food. You don't want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work. Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don't know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this book, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this book, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over eighty recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry. In this book, you will find: The basic points you need to understand the Sirt diet Phases one and two explained Meal plans for both phase one and two, complete with recipes How to begin meal prepping The essential tools you need in your kitchen 16 Lunch and dinner entrees, such as BBQ Tempeh Sandwiches and Parmesan Chicken and Kale Sauté 16 Side dishes recipes, such as Crunchy Peanut Thai Buckwheat Salad and Baked Beans Mole 14 Breakfast recipes, such as Gluten-Free Buckwheat Pancakes and Sweet Potato and Apple Breakfast Skillet 10 Snack recipes, such as Matcha Protein Bites and Edamame Guacamole 11 Beverage recipes, such as Green Juice and Mulled Wine 11 Sauce and dip recipes, such as Vegan Hollandaise Sauce and Sweet and Savory Cherry Compote 10 Dessert recipes, such as Fudgy Buckwheat Brownies and Quick Soft-Serve Cherry Sorbet And more... This book is fundamentally different. Instead of encouraging you to eat flavorless meals with little nutrition, you will be provided with recipes full of real and healthy ingredients. These recipes vary based on your needs, meaning that you can find something to cook, whether you only have fifteen minutes or an hour to prepare your meal. You will find yourself frequently coming back to the recipes in this cookbook on a day-to-day basis as you discover your favorite meals, snacks, and drinks. Don't let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn't missed out on an opportunity to lose weight, gain health, and enjoy delicious food? The choice is yours.

Author : Anne Patel
Publisher :
ISBN 13 : 9781801454575
Total Pages : 112 pages
Book Rating : 4.74/5 ( download)

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Download or read book Sirtfood Diet Cookbook for Beginners written by Anne Patel and published by . This book was released on 2020-12-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✶ NOW 55% OFF FOR BOOKSTORES ✶ "Are you looking for a way to boost your overall wellbeing? Tired of endless calorie-counting and diets that don't work? Wouldn't it be great if there was an all-in-one, revolutionary diet for lasting success? Then keep reading! Inside this book, you'll uncover a proven formula for rapid weight loss and muscle gain. Drawing on the scientific benefits of the Sirtfood diet, you'll find tasty and wonderful recipes, all designed to skyrocket your health and help you feel better than ever before. All of these recipes are designed to be straightforward and easy-to-make, so you don't need to be a master chef - plus, with a 21-day meal plan, you don't even need to think about what to eat! As you go through This Diet Plan, you will: - Get Access to Delicious Quick and Easy Sirt Food Diet Recipes - Find a Balanced Variety of Plant-Based Recipes, Fruits, Vegetables and Lean Protein to satisfy your hunger in every situation - Naturally Improve Your Current Health State without spending a fortune on drugs and medicine - Reveal Carefully Selected Meals and be as energetic as a youngster - Promote Fat Loss and not only feel the benefits, but also see them in the mirror With recipes for every occasion, as well as tons of tips for making the most of the Sirtfood diet, now you can take your health into your own hands and discover why so many people swear by this extraordinary new way of eating." Don't let your customers miss this cookbook, click the BUY NOW button on this page to get started.

Author : Quick Start Guides
Publisher : Erin Rose Publishing
ISBN 13 : 9780993320453
Total Pages : 110 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Essential Sirt Food Diet Recipe Book written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2016-01-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze. The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!

Author : Jenny Olson
Publisher : Jenny Olson
ISBN 13 : 9781667172446
Total Pages : 118 pages
Book Rating : 4.41/5 ( download)

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Download or read book Essential SirtFood Recipes written by Jenny Olson and published by Jenny Olson. This book was released on 2021-04-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** 55% OFF for Book Shops !! LAST DAYS ***. SIRT FOOD DIET RECIPES FOR BEGINNERS. Your Consumers Never Ever Stop to Use this Outstanding Publication! This publication is the best companion to the official SIRT Diet book and supplies you with over 100 easy and tasty dishes abundant in Sirt foods to make your SIRT diet meal plan a wind. The SIRT Food diet plan is all about integrating an option of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle-building genetics! The terrific news is that those super sirtuin-boosting foods include: Merlot, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Below's a quick taste of what you will discover inside this book: . - Prep work tips and strategies for novices. The very best Sirtfoods and various other sirtuins rich foods you can consist of in your diet. - Delicious dishes that will certainly aid you activate your "slim gene," drop weight, look and feel your finest. - Delicious and healthy dishes for morning meal, lunch, dinner, and also treat! - Sirtfood meat, fish, and also fish and shellfish dishes. - Sirtfood veggies dishes. Buy it Currently, as well as let your customers get addicted to this impressive publication!