The Essence Of Brazilian Jiu Jitsu

Author : Rigan Machado
Publisher : Unique Publications
ISBN 13 : 9780865681941
Total Pages : 132 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Essence of Brazilian Jiu-jitsu written by Rigan Machado and published by Unique Publications. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encompasses an amazing diversity of arm locks, chokes and leg locks in a very comprehensive manner. Rigan Machado, one of the most knowledgeable jiu jitsu instructors in the world and an active competitor himself, takes the reader through a great variety of principles, techniques and drills as used in "Machado Jiu Jitsu." This work examines the style, history, traditions and techniques of this martial arts method that shocked the world for its effectiveness.

Author : Nicolas Gregoriades
Publisher :
ISBN 13 : 9781507712504
Total Pages : 176 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Black Belt Blueprint written by Nicolas Gregoriades and published by . This book was released on 2015-02-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades, this is a comprehensive guide to the sport of Brazilian Jiu Jitsu. It features a comprehensive and holistic approach to the training methods, techniques and concepts which underpin the art.

Author : Jose M Fraguas
Publisher :
ISBN 13 : 9781949753172
Total Pages : 326 pages
Book Rating : 4.74/5 ( download)

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Download or read book Encyclopedia of Brazilian Jiu Jitsu written by Jose M Fraguas and published by . This book was released on 2020-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This three volumes series is fully revised, updated, and packed with more than 1,500 pictures! This masterclass work guides you step-by-step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series "Encyclopedia of Brazilian Jiu Jitsu". Each technique deals with separate strategies and positions, but they all combine into an integrated tactical solution to ground mastery.

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)

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Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Paulo Guillobel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514109328
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Download or read book Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu written by Paulo Guillobel and published by Createspace Independent Publishing Platform. This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate handbook for Brazilian jiu-jitsu students"--Cover.

Author : Rigan Machado
Publisher :
ISBN 13 : 9781949753219
Total Pages : 334 pages
Book Rating : 4.12/5 ( download)

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Download or read book Encyclopedia of Brazilian Jiu Jitsu written by Rigan Machado and published by . This book was released on 2020-04-24 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This three volumes series is fully revised, updated, and packed with more than 1,500 pictures! This masterclass work guides you step-by-step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series "Encyclopedia of Brazilian Jiu Jitsu". Each technique deals with separate strategies and positions, but they all combine into an integrated tactical solution to ground mastery. From the first page to the last, you'll get a very understandable breakdown of how to systematically and technically improve your game. A classic book for all grapplers, MMA fighters and martial artist regardless of style. This three volumes series is fully revised, updated, and packed with more than 1,500 pictures!This masterclass work guides you step-by-step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series "Encyclopedia of Brazilian Jiu Jitsu". Each technique deals with separate strategies and positions, but they all combine into an integrated tactical solution to ground mastery. From the first page to the last, you'll get a very understandable breakdown of how to systematically and technically improve your game. A classic book for all grapplers, MMA fighters and martial artist regardless of style

Author : Renzo Gracie
Publisher :
ISBN 13 : 9781931229081
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)

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Download or read book Brazilian Jiu-jitsu written by Renzo Gracie and published by . This book was released on 2001 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.

Author : Rob Kahn Matt Arroyo
Publisher :
ISBN 13 : 9781453841938
Total Pages : 68 pages
Book Rating : 4.38/5 ( download)

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Download or read book BJJ Manifesto written by Rob Kahn Matt Arroyo and published by . This book was released on 2010-09-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're About to Discover Secrets About Jiu Jitsu That Most Fighters Will NEVER know. This book uncovers why techniques won't work with out the right STRATEGY! And Much Much More!

Author : H. Irving Hancock
Publisher : Budoworks
ISBN 13 : 9781958425695
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book Jiu Jitsu Combat Tricks written by H. Irving Hancock and published by Budoworks. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1904 as Jiu-Jitsu Combat Tricks: Japanese Feats of- Attack & Defense in Personal Encounter, this unique volume is an invaluable addition to any athlete's library. Jiu-Jitsu (or Jujutsu as it is known as today) is a classic martial art developed primarily in Japan. Its roots can be traced back to the early seventeenth century, though it was only introduced to the United States in the late 1800s. In this one-of-a-kind manual, H. Irving Hancock distills the essence of Jiu-Jitsu combat into easy-to-understand, elegant instructions. Accompanied by thirty-two period photographs, this book is both an instructional guide and a historic window into early twentieth-century athleticism. Readers will learn the essential skills of Jiu-Jitsu, including: basic throat holds, tripping an opponent, defensive reversal from a kneeling position, boxing defense, hook throws, and much more. At its most basic, Jiu-Jitsu is the art of defensive grappling-a close combat technique that instills discipline, flexibility, and efficiency of movement. This book is perfect for anyone looking to understand the classical essence of the art.

Author : Jean Jacques Machado
Publisher :
ISBN 13 : 9781931229326
Total Pages : 0 pages
Book Rating : 4.25/5 ( download)

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Download or read book Brazilian Jiu-jitsu written by Jean Jacques Machado and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machado presents his entire Brazilian jiu-jitsu system in book form for the first time--a complete repertoire of jiu-jitsu moves to handle any situation that arises, whether on the mat or on the street.