The Doula Deck

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 1797208888
Total Pages : 165 pages
Book Rating : 4.86/5 ( download)

DOWNLOAD NOW!

Download or read book The Doula Deck written by Lori Bregman and published by Chronicle Books. This book was released on 2021-04-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 1452169861
Total Pages : 210 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Author : Sara Lyon (Doula)
Publisher :
ISBN 13 : 9781951412395
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book You've Got This written by Sara Lyon (Doula) and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brittany Carmona-Holt
Publisher : Simon and Schuster
ISBN 13 : 1955905096
Total Pages : 272 pages
Book Rating : 4.91/5 ( download)

DOWNLOAD NOW!

Download or read book Tarot for Pregnancy written by Brittany Carmona-Holt and published by Simon and Schuster. This book was released on 2022-06-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tarot for Pregnancy is the perfect gift for every magical parent-to-be in your life—guiding them through the history, mystery, and ritual that is both tarot and pregnancy. Tarot for Pregnancy: A Companion for Radical Magical Birthing Folks is for par­ents-to-be who want to tap into internal and ancestral wisdom on the journey to and through parent­hood. Brittany Carmona-Holt is an intuitive Tarot reader as well as a full-spectrum doula, marrying her two passions to offer a rare un­derstanding of the birth journey and an esoteric guide to the life-altering experience of giving life. Filled with incredible artwork by Kimberly Rodriguez (IG: Poetagoddess), Tarot for Pregnancy is the perfect book for any soon-to-be (or already) parent—and a sure-to-be staple at every baby shower in the future! Written for both the amateur Tarot fan and the initiated birth activist, Tarot for Pregnancy offers a rare tour-de-force, opening up the Tarot as both a guide to the future and a handbook for the important activism that modern birthing requires. Carmona-Holt's book offers tactical guidance and rituals to guide the reader's birthing experience, empowering them to connect to their ancestral truths in order greet their baby on their own terms. Grounded by two critical essays, History [Mystery] of the Tarot by Sanyu Estelle Nagenda, “The Word Witch,” and The History of Birth in the United States by Dr. Stephanie Mitchell, “Doctor Midwife,” Tarot for Pregnancy guides readers to better understand the history, mystery, and ritual of both Tarot and pregnancy. Throughout the book, Carmona-Holt helps reader to better understand, experience, and advocate for their soon-to-be baby by utilizing the magic of the Tarot to guide and empower them. Filled with illustrated pearls of wisdom, Tarot for Pregnancy offers a trauma-informed, antirac­ist, and evidence-based spiritual resource for folks wanting to make intuition-led decisions about their care during pregnan­cy and birth. Tarot for Pregnancy aims to inspire and ignite those who wish to utilize their journeys to birth as a means of activism, personal empowerment, and magical parenting. Brittany Carmona-Holt (aka The Birth Witch) is a full spec­trum doula and instructor, community midwife's assistant, Tarot reader, poet, reproductive justice advocate, partner to Alex, and parent to Kahlo Sol. She received her education and from Mama Glow and is still constantly continuing her education on all experi­ences along the reproduc­tive continuum. Her purpose is to help reignite the cellular wisdom in pregnant, birthing, and post­partum folks so they may reconnect with their innate power. Kimberly Rodriguez is a first-generation Xicana Indigena artist and the eldest daughter of two undocumented parents who occupies so-called Oakland, CA, land to the Ohlone peoples. Kimberly's art, inclusive of different body types, is rooted in her culture and her decolonizing journey.

Author : Marshall H. Klaus
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821549X
Total Pages : 272 pages
Book Rating : 4.95/5 ( download)

DOWNLOAD NOW!

Download or read book The Doula Book written by Marshall H. Klaus and published by Da Capo Lifelong Books. This book was released on 2012-04-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more parents-to-be all over the world are choosing the comfort and reassuring support of birth with a trained labor companion called a "doula." This warm, authoritative, and irreplaceable guide completely updates the authors' earlier book, Mothering the Mother, and adds much new and important research. In addition to basic advice on finding and working with a doula, the authors show how a doula reduces the need for cesarean section, shortens the length of labor, decreases the pain medication required, and enhances bonding and breast feeding. The authors, world-renowned authorities on childbirth with combined experience of over 100 years working with laboring women, have made their book indispensable to every woman who wants the healthiest, safest, and most joyful possible birth experience.

Author : Kathy Eldon
Publisher : Chronicle Books
ISBN 13 : 9780811821940
Total Pages : 146 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book Soul Catcher Journal written by Kathy Eldon and published by Chronicle Books. This book was released on 1999 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Erica Chidi Cohen
Publisher : Chronicle Books
ISBN 13 : 1452152799
Total Pages : 451 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Author : Steve Mockus
Publisher : Chronicle Books
ISBN 13 : 1452110468
Total Pages : 104 pages
Book Rating : 4.62/5 ( download)

DOWNLOAD NOW!

Download or read book Stoner Coffee Table Book written by Steve Mockus and published by Chronicle Books. This book was released on 2011-10-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly entertaining volume features dozens of immersive, trippy, funny, meditative, and mind-bending images ideal for stoned contemplation. Have you ever really looked at a book? The state of being high rewards deep attention, and lots of things can seem really, really interesting. It might be a spot on the ceiling, or an oddly-shaped tortilla chip, or a bit of wood grain. But why settle for staring at the coffee table? What if there was a book on that table specially created to amaze and delight pot smokers and their friends? Stoner Coffee Table Book is the ultimate conversation starter. Each page offers a new visual world of wonder that everyone can enjoy—especially those living the high life.

Author : Davide Cali
Publisher : Chronicle Books
ISBN 13 : 1452153094
Total Pages : 33 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book When an Elephant Falls in Love written by Davide Cali and published by Chronicle Books. This book was released on 2016-12-20 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of I Didn't Do My Homework Because... comes an irresistible meditation on the quest for connection. When an elephant falls in love, he does many foolish things. He hides when the elephant-object of his affection is around. He writes dozens of letters that he will never send. And he tries to be healthy, but ends up finishing the cheesecake. This soulful book is at once relatable and revealing, a reminder that love is worth striving for, and that the very best things in life will come to those who wait. Plus, this is the fixed format version, which looks almost identical to the print edition.

Author : Rohan Gunatillake
Publisher :
ISBN 13 : 9781452168364
Total Pages : 0 pages
Book Rating : 4.69/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness Cards written by Rohan Gunatillake and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: