The Divorce Diet

Author : Ellen Hawley
Publisher : Kensington Books
ISBN 13 : 1617734519
Total Pages : 240 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Divorce Diet written by Ellen Hawley and published by Kensington Books. This book was released on 2015 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: After gaining baby weight--and losing her husband--Abigail's devotion to a weight-loss book causes her to discover her secret love of the culinary tradition.

Author : K. S. Adkins
Publisher :
ISBN 13 : 9781980976653
Total Pages : 252 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Divorce Diet written by K. S. Adkins and published by . This book was released on 2018-04-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one tells you life does not revert back to how it was before you exchanged vows. Or how when your marriage ends, you aren't single. Because, you are forever d-i-v-o-r-c-e-d. It's not an achievement that goes on your resumé for the world to see but, it's there. The loss, the process, is personal. It changes you. Pain changes you. Not just your emotional state, but your physical appearance as well. Ah, the infamous Divorce Diet. If there was a 'look' for alone and insecure, I was it. Alas, it was time to move on. Armed with sexy outfits, liquid courage, and a handy app, I began dating. Only my ex wasn't having it. In fact, he was so against the idea that he started showing up. This was so crazy, so unlike him, so...alpha that I didn't exactly hate it. Turns out, I truly didn't know my husband...until I divorced him.(The Divorce Diet is a romantic comedy with a dash of suspense, dipped in foul humor and polished off with good ole' fashioned dirty s-e-x.)

Author : Charlotte N. Markey
Publisher : ReadHowYouWant.com
ISBN 13 : 1458798747
Total Pages : 311 pages
Book Rating : 4.49/5 ( download)

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Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

Author : E. Fox
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719482301
Total Pages : 78 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Divorce Diet written by E. Fox and published by Createspace Independent Publishing Platform. This book was released on 2018-07-16 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musings and examples of relationships gone bad and why we keep going down that same doomed path?

Author : Molly Carmel
Publisher : Penguin
ISBN 13 : 0593086171
Total Pages : 288 pages
Book Rating : 4.79/5 ( download)

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Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Author : Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 1982160632
Total Pages : 288 pages
Book Rating : 4.30/5 ( download)

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Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2022-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Author : Sarah Alfaro
Publisher :
ISBN 13 : 9781717904027
Total Pages : 190 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Divorce Detox Diet written by Sarah Alfaro and published by . This book was released on 2018-08-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET UNSTUCK AND REBOOT YOUR LIFE!Divorce Detox Diet will guide you in one of the most powerful emotional cleanses of your life. Our signature method offers you a way to release the stress, struggle, and heaviness that has likely been a part of your divorce. Using our techniques, you can create a life that is healthy, strong, clear, and light for you and your family. Feel good again with The Divorce Detox Diet!

Author : Fred Bollaci
Publisher : Mango Media Inc.
ISBN 13 : 163353703X
Total Pages : 425 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Restaurant Diet written by Fred Bollaci and published by Mango Media Inc.. This book was released on 2018-01-15 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner

Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 006288364X
Total Pages : 304 pages
Book Rating : 4.43/5 ( download)

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Download or read book The F*ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Author : Cynthia M. Bulik
Publisher : Bloomsbury Publishing USA
ISBN 13 : 080271269X
Total Pages : 354 pages
Book Rating : 4.91/5 ( download)

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Download or read book Midlife Eating Disorders written by Cynthia M. Bulik and published by Bloomsbury Publishing USA. This book was released on 2013-03-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the nature of midlife eating disorders, looking at why they develop, how their unique challenges set them apart from those that occur earlier in life, and the path to recovery.