The Complete Idiots Guide To Vegan Cooking

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 9781592577705
Total Pages : 356 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 1101559152
Total Pages : 436 pages
Book Rating : 4.54/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Gluten-Free Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2011-12-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

Author : Julieanna Hever
Publisher : Penguin
ISBN 13 : 1101543361
Total Pages : 437 pages
Book Rating : 4.68/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 144063663X
Total Pages : 356 pages
Book Rating : 4.39/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2008-08-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.

Author : Donna Diegel
Publisher : Penguin
ISBN 13 : 1101479086
Total Pages : 454 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Vegan Baking written by Donna Diegel and published by Penguin. This book was released on 2011-04-05 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bible for vegan baking. Once thought to be tasteless and heavy, vegan baked goods have exploded in popularity with the help of such expert bakers as Donna Diegel, who have created wonderfully light and flavorful breads and desserts. Here, Donna delivers more than 120 amazing recipes including breakfast cakes and muffins, yeast breads and dinner rolls, cakes, pies, cupcakes, cookies, brownies, and more. • 120 delicious vegan recipes • Detailed discussion about food substitutions

Author : Bo Rinaldi
Publisher : Penguin
ISBN 13 : 1615642625
Total Pages : 285 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Low-Fat Vegan Cooking written by Bo Rinaldi and published by Penguin. This book was released on 2012-08-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 161564279X
Total Pages : 443 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Vegan Living, Second Edition written by Beverly Bennett and published by Penguin. This book was released on 2012-11-06 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

Author : Dana Villamagna
Publisher : Alpha Books
ISBN 13 : 9781592579785
Total Pages : 228 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Vegan Eating for Kids written by Dana Villamagna and published by Alpha Books. This book was released on 2010 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows parents how to raise children on a vegan diet, describing the nutritional needs of children and what foods provide those nutrients, and features recipes for all daily meals that will appeal to children.

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 1615642757
Total Pages : 353 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Vegan Slow Cooking written by Beverly Bennett and published by Penguin. This book was released on 2012-10-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Vegan Slow Cooking provides more than 200 slow-cook vegan, plant-based recipes for every meal of the day, and includes not only soups and stews, but sandwiches, sides, snacks, appetizers, sauces, and even breads. Although most recipes are prepared with a slow cooker, some are simply prepared by slow cooking. The opening chapters introduce the reader to the world of slow cooking with the hows and whys of slow cooking, as well as intructions for adapting favorite recipes to one's slow cooker.

Author : Bo Rinaldi
Publisher : Penguin
ISBN 13 : 1101585749
Total Pages : 166 pages
Book Rating : 4.40/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.