The Complete Idiots Guide To The Secrets Of Longevity

Author : Kandeel Judge M.D.
Publisher : Penguin
ISBN 13 : 1440653186
Total Pages : 356 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge M.D. and published by Penguin. This book was released on 2008-11-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

Author : Kandeel Judge, M.D.
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241883016
Total Pages : 420 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge, M.D. and published by Dorling Kindersley Ltd. This book was released on 2008-11-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

Author : Erika Peters
Publisher : Penguin
ISBN 13 : 144069561X
Total Pages : 318 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

Author : Jeff Cohen
Publisher : Penguin
ISBN 13 : 1440636656
Total Pages : 292 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Complete Idiot's Guide to Working Less, Earning More written by Jeff Cohen and published by Penguin. This book was released on 2008-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.

Author : Michael Kurland
Publisher :
ISBN 13 : 9780028638430
Total Pages : 378 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Complete Idiot's Guide to Unsolved Mysteries written by Michael Kurland and published by . This book was released on 2000 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.

Author : Richard H. Perry
Publisher : Penguin
ISBN 13 : 1440696888
Total Pages : 372 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Complete Idiot's Guide to the Last Days written by Richard H. Perry and published by Penguin. This book was released on 2006-11-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for Judgment Day. For centuries, humans have dreaded—and anticipated—the end of the world. These fears—fueled by natural disasters, famines, world wars, and the writings of people like Nostradamus and Jeane Dixon—have left us with more questions than answers. In The Complete Idiot’s Guide® to the Last Days, Richard H. Perry goes to the definitive source on the subject: the Bible itself. • While the book is as exciting as an action/adventure novel, the author’s primary source is the Bible, and he guides his readers to an understanding of the Last Days by using related Scripture. • Covers Bible basics and the Signs of the Times. • Includes timelines of every stage leading up to the Last Days and after.

Author : Dr. Joseph Klapper
Publisher : Penguin
ISBN 13 : 1440697361
Total Pages : 340 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan

Author : Laura Scott
Publisher : Penguin
ISBN 13 : 9781592570881
Total Pages : 372 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Complete Idiot's Guide to Divining the Future written by Laura Scott and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions

Author : Park Davis
Publisher : Penguin
ISBN 13 : 1440650691
Total Pages : 340 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Complete Idiot's Guide to Running a Bed & Breakfast written by Park Davis and published by Penguin. This book was released on 2001-04-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve had the pleasure of staying at a few bed and breakfasts, and you’d love to open a charming inn of your own. But when you think about what it takes to get a business up and running, you want to hang the Do Not Disturb sign. This is your wake-up call! The Complete Idiot’s Guide® to Running a Bed and Breakfast will show you it can be easy and fun—and a great way to meet new people and make money. In this Complete Idiot’s Guide®, you get: • Useful insights into the booming B&B industry. • A simple test to help you decide if you have what it takes to succeed in the B & B business. • Idiot-proof guidelines for converting a house into a B&B. • Expert advice on accounting and business issues. • An insider's look at the new trends in guest services.

Author : Deborah Perlberg
Publisher : Penguin
ISBN 13 : 1440696837
Total Pages : 324 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Complete Idiot's Guide to Writing For Young Adults written by Deborah Perlberg and published by Penguin. This book was released on 2006-10-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide introduces aspiring storytellers to the ins and outs of writing fiction and nonfiction for young adults. Information includes an overview of writing, from dialogue and point of view to plot, setting, and character construction; choosing an agent and publisher; marketing the finished work; and more. - Written by an experienced author who has written, edited, and published books for young adults. - Features writing exercises, anecdotes, and insider information. - YA is a popular and lucrative genre for aspiring and seasoned authors alike, both in fiction and nonfiction.