The Complete Idiots Guide To Swimming

Author : Mike Bottom
Publisher : Penguin
ISBN 13 : 1101513691
Total Pages : 383 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Complete Idiot's Guide to Swimming written by Mike Bottom and published by Penguin. This book was released on 2011-04-05 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

Author : Canoe and Kayak Magazine
Publisher : Penguin
ISBN 13 : 1440696233
Total Pages : 404 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Complete Idiot's Guide to Canoeing and Kayaking written by Canoe and Kayak Magazine and published by Penguin. This book was released on 2004-07-06 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.

Author : Mark Young
Publisher : Educate and Learn Publishing
ISBN 13 : 0995484201
Total Pages : pages
Book Rating : 4.07/5 ( download)

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Download or read book The Complete Beginners Guide To Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2016-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

Author : David Levine
Publisher : Penguin
ISBN 13 : 1101514744
Total Pages : 429 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Complete Idiot's Guide to Marathon Training written by David Levine and published by Penguin. This book was released on 2011-05-03 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

Author : Joe Kraynak
Publisher : Penguin
ISBN 13 : 9780028644622
Total Pages : 372 pages
Book Rating : 4.2X/5 ( download)

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Download or read book The Complete Idiot's Guide to the Oceans written by Joe Kraynak and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an expert in marine biology, this book is a voyage across-and beneath-the vast seas that have fascinated us since history's beginnings, with information on such topics as:

Author : Gary Gach
Publisher : Penguin
ISBN 13 : 9781592572779
Total Pages : 420 pages
Book Rating : 4.74/5 ( download)

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Download or read book Complete Idiot's Guide to Understanding Buddhism written by Gary Gach and published by Penguin. This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

Author : Vanessa Lide Whitcomb
Publisher : Penguin
ISBN 13 : 9780028643861
Total Pages : 372 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Complete Idiot's Guide to Modern China written by Vanessa Lide Whitcomb and published by Penguin. This book was released on 2002-09-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work provides an informative guide to the roots of modern China. It also looks at the key challenges and opportunities that face China in the 21st century.

Author : C. A. Mobley
Publisher : Penguin
ISBN 13 : 9781592570942
Total Pages : 356 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Complete Idiot's Guide to Aircraft Carriers written by C. A. Mobley and published by Penguin. This book was released on 2003 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to modern nuclear-powered aircraft carriers, and discusses the history of aircraft carriers from their development during World War I and their role in the Pacific Theater during World War II, to their present-day status as the front line of American defense.

Author : Mike Toth
Publisher : Penguin
ISBN 13 : 1101222123
Total Pages : 392 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Complete Idiot's Guide to Fishing Basics, 2E written by Mike Toth and published by Penguin. This book was released on 2000-03-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You know that the joy of fishing comes with skill, patience, and the right equipment. You can get yourself to the water and relax, but when it comes to baiting your hook and casting your cares away, you feel like a minnow swimming with the sharks! Don’t throw back your angling ambitions just yet! The Complete Idiot’s Guide® to Fishing Basics, Second Edition gives you the essentials for a successful fishing expedition—whether you’re heading for the local creek or the high seas. In this Complete Idiot’s Guide®, you get: • An emergency fishing guide to help get you started immediately • The lowdown on tackle—hooks, lines, sinkers, and more • All the right moves to feel, hook, play, and land your catch • The bottom line on what you’ll need (and need to do) if you want to flyfish, saltwater fish, or fish in still waters

Author : Michael DiMercurio
Publisher : Penguin
ISBN 13 : 9780028644714
Total Pages : 388 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Complete Idiot's Guide to Submarines written by Michael DiMercurio and published by Penguin. This book was released on 2002-12-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information about submarines, from providing a room-by-room tour of a typical vessel to analyzing the history of submarines during wars and on maneuvers.