The Complete Idiots Guide To Sexual Health And Fitness

Author : Kate Bracy
Publisher : Penguin
ISBN 13 : 9781592577668
Total Pages : 324 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Complete Idiot's Guide to Sexual Health and Fitness written by Kate Bracy and published by Penguin. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.

Author : Claire Walter
Publisher :
ISBN 13 : 9780028636580
Total Pages : 388 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Complete Idiot's Guide to Fitness written by Claire Walter and published by . This book was released on 2000-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

Author : Judy Ford, MSW, LCSW
Publisher : Penguin
ISBN 13 : 1440626332
Total Pages : 291 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Complete Idiot's Guide to Enhancing Sexual Desire written by Judy Ford, MSW, LCSW and published by Penguin. This book was released on 2007-12-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying focused on one of life’s greatest pleasures ... From setting the stage and setting aside “sex time” to natural and chemical stimulants and enchancers to a wide variety of mechanical and visual erotic aids, this guide offers expert advice from two noted sex therapists. It helps couples overcome busy schedules, fatigue, and distractions—and keep sexual desire not only alive and well but charged with total satisfaction.

Author : Joan Price
Publisher :
ISBN 13 : 9780789722089
Total Pages : 294 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Complete Idiot's Guide to Online Health and Fitness written by Joan Price and published by . This book was released on 1999 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy

Author : Paul Coleman
Publisher : Penguin
ISBN 13 : 9781592573875
Total Pages : 340 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Complete Idiot's Guide to Intimacy written by Paul Coleman and published by Penguin. This book was released on 2005 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, doctors have identified an inability to foster intimacy - both physical and emotional - as a key factor in everything from unsuccessful marriages to difficult personal relationships. But for those struggling with this hidden problem, therapy and dense texts have been the only answers. The Complete Idiot's Guide to Intimacyprovides a beacon for those looking for clear, understandable answers. Dr. Paul Coleman, a practicing psychologist, specializes in helping both couples and individuals work through the issues that keep them from having lasting relationships, intimate friendships, and happy families. Dr. Coleman gives readers step-by-step answers and a clear path to making changes by helping them to identify intimacy problems, understand key differences between men and women, change perceptions, overcome arguments, and effectively communicate. He also covers sexual intimacy and affection issues including intimacy during stressful times, transitions, and as relationships progress.

Author : Dr. Judy Kuriansky
Publisher : Penguin
ISBN 13 : 1101222220
Total Pages : 424 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Complete Idiot's Guide to Dating, 2E written by Dr. Judy Kuriansky and published by Penguin. This book was released on 1998-12-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course! You're smart, funny, and well put together. In fact, your friends and family consider you quite the "catch." But when it comes to getting a date on Friday night, the only person calling you is Mom—who's hoping that you're not at home! Don't call it a night just yet! The Complete Idiot's Guide® to Dating, Second Edition by renowned radio personality Dr. Judy Kuriansky shows you how to make your mother proud and get the date of your dreams.

Author : Men's Health Books
Publisher : Rodale
ISBN 13 : 9781579542986
Total Pages : 292 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
ISBN 13 : 160961433X
Total Pages : 386 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Men's Health and Women's Health Big Book of Sex written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-02-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

Author : Sari Locker
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Complete Idiot's Guide to Amazing Sex written by Sari Locker and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sari Locker
Publisher :
ISBN 13 : 9780028639161
Total Pages : 296 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Complete Idiot's Guide to Being Sexy written by Sari Locker and published by . This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on using body language and the art of flirtation to attract, and suggests ways to arrange surroundings, dress, and act to fulfill sexual fantasies and maintain an exciting sex life.