The Complete Idiots Guide To Running 3rd Edition

Author : Bill Rodgers
Publisher : Penguin
ISBN 13 : 1101198389
Total Pages : 434 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Complete Idiot's Guide to Running, 3rd Edition written by Bill Rodgers and published by Penguin. This book was released on 2010-12-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Author : Bill Rodgers
Publisher : Penguin
ISBN 13 : 9780028644660
Total Pages : 372 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Complete Idiot's Guide to Running written by Bill Rodgers and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

Author : David Levine
Publisher : Penguin
ISBN 13 : 1101514744
Total Pages : 429 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Complete Idiot's Guide to Marathon Training written by David Levine and published by Penguin. This book was released on 2011-05-03 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

Author : Dr. Craig Richards
Publisher : Penguin
ISBN 13 : 1101486252
Total Pages : 460 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Complete Idiot's Guide to Barefoot Running written by Dr. Craig Richards and published by Penguin. This book was released on 2011-02-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Author : Alan Axelrod
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Complete Idiot's Guide to American History written by Alan Axelrod and published by . This book was released on 2006 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses American history from prehistory through 2006, including brief biographical sketches of historical figures and events from popular culture.

Author : Bill Rodgers
Publisher :
ISBN 13 : 9780028623863
Total Pages : 331 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Complete Idiot's Guide to Jogging and Running written by Bill Rodgers and published by . This book was released on 1998 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing

Author : Marc A. Dorio
Publisher : Penguin
ISBN 13 : 9781592578276
Total Pages : 356 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Complete Idiot's Guide to the Perfect Job Interview written by Marc A. Dorio and published by Penguin. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated guide to success in today's competitive job market explains how to combine phone calls, letters, and contacts to get interviews; how to create an electronic resume package; how to prepare for an interview; how best to present one's skills and experience; and how to successfully answer the questions that may be asked.

Author : Robert Bacal
Publisher : Penguin
ISBN 13 : 9780028633701
Total Pages : 374 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Complete Idiot's Guide to Dealing with Difficult Employees written by Robert Bacal and published by Penguin. This book was released on 2000 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides managers techniques such as intervention and arbitration to maintain a productive working environment despite problem employees, and discusses ways employees can effectively communicate with difficult bosses and co-workers.

Author : Jeffrey J. Byrd Ph.D.
Publisher : Penguin
ISBN 13 : 1440696748
Total Pages : 356 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Complete Idiot's Guide to Microbiology written by Jeffrey J. Byrd Ph.D. and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small creatures of great importance. Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, professionals wanting to bone up on the subject, and laypersons wanting to know about the topic. • Includes coverage on microbes and their relationship with each other, the body’s immune system, infectious diseases, biotechnology, and bioterrorism

Author : John L. Parker, Jr.
Publisher :
ISBN 13 : 9781891369841
Total Pages : 0 pages
Book Rating : 4.49/5 ( download)

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Download or read book Heart Monitor Training for the Compleat Idiot written by John L. Parker, Jr. and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.