The Complete Doctors Stress Solution

Author : Penny Kendall-Reed
Publisher : R. Rose
ISBN 13 : 9780778800965
Total Pages : 290 pages
Book Rating : 4.62/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Doctor's Stress Solution written by Penny Kendall-Reed and published by R. Rose. This book was released on 2004 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness. The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health. With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress. It includes: Personalized programs and therapies for specific conditions or diseases Comprehensive list of options from a home-based stress-reduction program that includes diet, exercise, relaxation techniques and other therapies Physical therapies including reflexology and massage Herbal supplements, counseling and prescription medication suggestions and recommendations Treatment strategies that are comprehensive, multi-disciplinary and provide plain language explanations of medical information and scientific research. Changing one's lifestyle is a challenge and is often necessary to combat stress. Responding better to stress will reduce the harmful effects on well-being.

Author : Rangan Chatterjee
Publisher : Penguin UK
ISBN 13 : 0241317959
Total Pages : 272 pages
Book Rating : 4.52/5 ( download)

DOWNLOAD NOW!

Download or read book The Stress Solution written by Rangan Chatterjee and published by Penguin UK. This book was released on 2018-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

Author : Robert S. Rosenberg
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337244
Total Pages : 163 pages
Book Rating : 4.48/5 ( download)

DOWNLOAD NOW!

Download or read book The Doctor's Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

Author : Arthur P. Ciaramicoli, EdD, PhD
Publisher : New World Library
ISBN 13 : 1608684091
Total Pages : 232 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book The Stress Solution written by Arthur P. Ciaramicoli, EdD, PhD and published by New World Library. This book was released on 2016-05-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Author : Leonard Coldwell
Publisher : 21st Century Press
ISBN 13 : 0982761600
Total Pages : 308 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book The Only Answer to Stress, Anxiety & Depression written by Leonard Coldwell and published by 21st Century Press. This book was released on 2010 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level. The Only Answer to Stress Anxiety & Depression is a book of hope, and Dr. Coldwell wants the reader to understand that there is always hope, no matter how bad their health situation is right now. The journey to ultimate health can begin today! In his lifetime, Dr. Leonard Coldwell has seen over 35,000 patients, had a 92.2% success rate with cancer and other illnesses, had over 2.2 million seminar attendees that wrote to him , sending in their comments and life stories, has had over 7 million readers of his newsletters and reports and Dr. Coldwell is the doctor that has in the opinion of leading experts, the highest cancer cure rate in the world.

Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 288 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Author : Jay Winner
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738211749
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Author : Penny Kendall-Reed BSc ND
Publisher :
ISBN 13 : 9780228829027
Total Pages : 308 pages
Book Rating : 4.2X/5 ( download)

DOWNLOAD NOW!

Download or read book Fix Your Genes to Fit Your Jeans written by Penny Kendall-Reed BSc ND and published by . This book was released on 2020-07-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ronald G. Nathan
Publisher : Putnam Adult
ISBN 13 : 9780399132964
Total Pages : 230 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book The Doctor's Guide to Instant Stress Relief written by Ronald G. Nathan and published by Putnam Adult. This book was released on 1987 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr Nina Ahuja
Publisher : Documents in Leadership
ISBN 13 : 9781544517438
Total Pages : 136 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Stress in Medicine written by Dr Nina Ahuja and published by Documents in Leadership. This book was released on 2020-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if people around you had x-ray vision that could capture your inner experience. In your most stressful moments as a physician, what would they see? As a medical doctor, every treatment prescribed or surgery performed carries high stakes for each patient. It can impact their quality of life in significant ways, or literally mean life or death. But the culture of silence in medicine makes it difficult to talk about the unique responsibilities and stresses associated with being a physician. Stress in Medicine challenges this culture of silence. In this remarkably honest and inspiring book, Dr. Nina Ahuja offers a unique glimpse into the world of medicine, sharing personal stories from her own journey that are heartfelt and touching, and at times laugh-out-loud funny.  Woven throughout her experiences and observations, Dr. Ahuja's innovative approach to mental and emotional clarity shines through-a practical approach that can lower the stress level of any situation and sharpen your mind when you need it most.