The Cleveland Clinic Guide To Osteoporosis

Author : Abby Abelson
Publisher : Kaplan Publishing
ISBN 13 : 9781607144229
Total Pages : 160 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Cleveland Clinic Guide to Osteoporosis written by Abby Abelson and published by Kaplan Publishing. This book was released on 2009-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With one in two people over 50 suffering from osteoporosis, it's especially important to learn how to prevent bone fragility, and slow or even halt the progression of bone loss. In The Cleveland Clinic Guide to Osteoporosis, Dr. Abby Abelson, named in “Best Doctors in America” nine times, presents critical information about the latest scientific studies and progress in fighting osteoporosis and related conditions. This important resource gives readers the cutting-edge medical guidance Dr. Abelson offers her patients, including: • How to know if you're at risk for osteoporosis • The challenges of diagnosis • Why men are also at risk • What causes osteoporosis, and what to expect from care and treatment • Clear explanations of the newest studies • Personal stories of those who have triumphed over osteoporosis • Fast facts and red-flag sidebars • Plus, advice on how to make the necessary lifestyle choices to live an active and healthy life The Cleveland Clinic is consistently identified as among the top four hospitals by U.S.News & World Report, and is a leader in osteoporosis research and treatment.

Author : John D. Clough
Publisher : Cleveland Clinic Press
ISBN 13 : 1596240083
Total Pages : 194 pages
Book Rating : 4.87/5 ( download)

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Download or read book Arthritis written by John D. Clough and published by Cleveland Clinic Press. This book was released on 2006 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books about disease promise cures. Sufferers often go from one book to another without getting better. Between 10 and 20 percent of Americans of all ages will suffer from some sort of arthritis. Despite hundreds of prescription and over-the-counter products that target "the aches and pains of arthritis," it is frequently misunderstood. There are dozens of types of arthritis, some serious and life-threatening. Figuring out what type of arthritis a person has is key to the treatment and overall risk of disability a patient may have. This guide provides a straightforward and clear examination of arthritis and serves as a complete home reference for anyone.

Author : Bart Clarke
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.13/5 ( download)

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Download or read book Mayo Clinic Guide to Preventing and Treating Osteoporosis written by Bart Clarke and published by . This book was released on 2008 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.51/5 ( download)

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Download or read book Mayo Clinic Guide to Preventing & Treating Osteoporosis written by and published by . This book was released on 2014 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mira Calton, CN
Publisher : Rodale Books
ISBN 13 : 163565372X
Total Pages : 338 pages
Book Rating : 4.24/5 ( download)

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Download or read book Rebuild Your Bones written by Mira Calton, CN and published by Rodale Books. This book was released on 2019-09-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Author :
Publisher :
ISBN 13 : 9781935660385
Total Pages : pages
Book Rating : 4.81/5 ( download)

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Download or read book Rheumatology Made Ridiculously Simple written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.06/5 ( download)

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Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Author : Yvonne Sherrer
Publisher : Hyperion
ISBN 13 : 9780786880454
Total Pages : 148 pages
Book Rating : 4.57/5 ( download)

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Download or read book A Woman Doctor's Guide to Osteoporosis written by Yvonne Sherrer and published by Hyperion. This book was released on 1995-02-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bone-deteriorating condition, osteoporosis, targets nearly 25 million Americans--most of them women. Now, this newest in a practical and compassionate series of health guides for women offers the most up-to-date and comprehensive information currently available on the prevention and treatment of this debilitating, potentially fatal disease.

Author : Lani Simpson
Publisher : Turner Publishing Company
ISBN 13 : 0897936620
Total Pages : 199 pages
Book Rating : 4.20/5 ( download)

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Download or read book Dr. Lani's No-Nonsense Bone Health Guide written by Lani Simpson and published by Turner Publishing Company. This book was released on 2014-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.