The Chronic Stress Crisis

Author : William G. Timmins
Publisher : AuthorHouse
ISBN 13 : 1434390705
Total Pages : 248 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Chronic Stress Crisis written by William G. Timmins and published by AuthorHouse. This book was released on 2008-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Chronic Stress Crisis explains in detail many common reasons for the current health crisis in the US, including over-consumption of grains, heavy metal toxicity, chemical hypersensitivity from exposure to environmental toxins, pesticides, herbicides and other sources of chemicals in our daily lives. I particularly enjoy this book because there is a strong emphasis on the Chronic Stress Response as being an underlying and immutable factor in the development of most disease processes. Emotional stress, dietary stress and the stress of the many burdens placed on our bodies by our modern lifestyles all culminate in the onset of diseases of modern times such as cancer, heart disease and autoimmune problems. This is a great resource to help provide an understanding of how you can take effective measures to start to take back control of your health." -Dr. Joseph Mercola, founder of www.mercola.com and author of Dr. Mercola's Total Health Program "Bill Timmins pioneered the field of health care from the inside out. He didn't just study and practice health care as an academic-he mastered body and life through his real-life challenges. It was Dr. Timmins' own life experiences that made him one of the most intelligent, capable, loving and caring physicians and teachers I've ever known. What Dr. Timmins shares in this important book may very well save your life and make it much more comfortable too!" -Paul Chek, Holistic Health Practitioner, founder of the C.H.E.K Institute and P~P~S Success Mastery Program

Author : Jennifer Love
Publisher : Citadel
ISBN 13 : 0806540818
Total Pages : 289 pages
Book Rating : 4.18/5 ( download)

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Download or read book When Crisis Strikes written by Jennifer Love and published by Citadel. This book was released on 2020-12-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.

Author : Jennifer Love
Publisher : Citadel
ISBN 13 : 0806540818
Total Pages : 289 pages
Book Rating : 4.18/5 ( download)

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Download or read book When Crisis Strikes written by Jennifer Love and published by Citadel. This book was released on 2020-12-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.

Author : Janice Gauthier Weber
Publisher : SAGE
ISBN 13 : 1452237271
Total Pages : 273 pages
Book Rating : 4.75/5 ( download)

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Download or read book Individual and Family Stress and Crises written by Janice Gauthier Weber and published by SAGE. This book was released on 2010-12-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive text on stress and crisis management specifically tailored to courses focusing on the family Organized by stress model, this book helps readers understand the relationships among models, research, crisis prevention, and crisis management with individuals and families. Providing a balance of theory, research, hands-on applications, and intervention strategies, this innovative text presents a comprehensive overview of the field. Intended Audience Individual and Family Stress and Crises is ideal as a core text for upper division undergraduate and graduate students in courses such as Family Crisis, Family Stress & Coping, and Dysfunctions in Marriage & Family.

Author : Benjamin H. Gottlieb
Publisher : Springer Science & Business Media
ISBN 13 : 1475798628
Total Pages : 381 pages
Book Rating : 4.23/5 ( download)

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Download or read book Coping with Chronic Stress written by Benjamin H. Gottlieb and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.

Author : Jennifer Moss
Publisher : Harvard Business Press
ISBN 13 : 1647820375
Total Pages : 212 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Author : Stanley H. Block
Publisher : New Harbinger Publications
ISBN 13 : 1608826384
Total Pages : 209 pages
Book Rating : 4.84/5 ( download)

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Download or read book Mind-Body Workbook for Stress written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

Author : George Everly, Jr.
Publisher :
ISBN 13 : 9781943001149
Total Pages : pages
Book Rating : 4.46/5 ( download)

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Download or read book The SAFER-R Model written by George Everly, Jr. and published by . This book was released on 2017-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Crisis Intervention: The SAFER-R Model is designed to provide the reader with a simple set of guidelines for the provision of psychological first aid (PFA). The model of psychological first aid (PFA) for individuals presented in this volume is the SAFER-R model developed by the authors. Arguably it is the most widely used tactical model of crisis intervention in the world with roughly 1 million individuals trained in its operational and derivative guidelines. This model of PFA is not a therapy model nor a substitute for therapy. Rather it is designed to help crisis interventionists stabile and mitigate acute crisis reactions in individuals, as opposed to groups. Guidelines for triage and referrals are also provided. Before plunging into the step-by-step guidelines, a brief history and terminological framework is provided. Lastly, recommendations for addressing specific psychological challenges (suicidal ideation, resistance to seeking professional psychological support, and depression) are provided.

Author : Donna F. Davies
Publisher : AuthorHouse
ISBN 13 : 1468512951
Total Pages : 104 pages
Book Rating : 4.53/5 ( download)

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Download or read book Stress Management: How to Remain Calm in A Crisis written by Donna F. Davies and published by AuthorHouse. This book was released on 2004-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : William A. Howatt
Publisher : Way with Words
ISBN 13 : 9781926460055
Total Pages : 144 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Coping Crisis written by William A. Howatt and published by Way with Words. This book was released on 2015-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.