The Busy Womans Guide To Total Fitness

Author : Laurette Willis
Publisher : Harvest House Publishers
ISBN 13 : 0736937943
Total Pages : 257 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Busy Woman's Guide to Total Fitness written by Laurette Willis and published by Harvest House Publishers. This book was released on 2007-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program

Author : Laurette Willis
Publisher :
ISBN 13 : 9780739492697
Total Pages : 253 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Busy Woman's Guide to Total Fitness written by Laurette Willis and published by . This book was released on 2007 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert Kennedy
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.83/5 ( download)

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Download or read book Fast Lane to Fitness written by Robert Kennedy and published by . This book was released on 1998 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 0345528972
Total Pages : 177 pages
Book Rating : 4.71/5 ( download)

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Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Author : Robert Kennedy
Publisher : Mississauga, ON : MuscleMag International
ISBN 13 : 9781552100127
Total Pages : 84 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Fast Lane to Fitness written by Robert Kennedy and published by Mississauga, ON : MuscleMag International. This book was released on 2006-01-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses endurance, strength and flexibilty training, as well as the essential elements that can make or break your progress.

Author : Adita Yrizarry-Lang
Publisher :
ISBN 13 : 9780578207049
Total Pages : 198 pages
Book Rating : 4.44/5 ( download)

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Download or read book SuperPowers written by Adita Yrizarry-Lang and published by . This book was released on 2018-08-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: SuperPowers: The Busy Woman's Guide to Health & Happiness perceptively written by fitness and wellness expert Adita Yrizarry-Lang, is an incredibly down to earth, DIY, self-help guide that will give you the 'super boost' you need to shift your life from blah to bliss once and for all. We, as women, think of it as a 'woman's dilemma'-constantly juggling career, home, family, kids, personal needs and wants for priority on our daily to do lists. It's a societal issue and there will never be enough time, ever unless we make it and take it!

Author : Gail Shierman
Publisher : Macmillan College
ISBN 13 : 9780024998200
Total Pages : pages
Book Rating : 4.06/5 ( download)

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Download or read book Total Woman's Fitness Guide written by Gail Shierman and published by Macmillan College. This book was released on 1979-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Nancy Burstein
Publisher : Simon & Schuster
ISBN 13 : 9780671494377
Total Pages : 228 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Executive Body written by Nancy Burstein and published by Simon & Schuster. This book was released on 1984 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This guide is specially designed for the working woman who wants to make total fitness a part of her life. It includes a fitness program tailored specifically for the professional's hectic schedule with exercises that will fit into a busy day, as well as techniques for releasing tension and overcoming stress. There is a diet and nutritional program with menus for quick, easy meals, and tips for eating away from home. The book is complete with black-and-white photographs of a large variety of shaping, toning, and relaxation.

Author : Gail Shierman
Publisher :
ISBN 13 : 9780890371633
Total Pages : 164 pages
Book Rating : 4.36/5 ( download)

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Download or read book Total Woman's Fitness Guide written by Gail Shierman and published by . This book was released on 1979 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brooke Siler
Publisher : National Geographic Books
ISBN 13 : 1623360927
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by National Geographic Books. This book was released on 2013-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.