The Brain Mechanic

Author : Spencer Lord
Publisher : Health Communications, Inc.
ISBN 13 : 0757315569
Total Pages : 146 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Brain Mechanic written by Spencer Lord and published by Health Communications, Inc.. This book was released on 2011-01-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.

Author : Peter Hollins
Publisher : PKCS Media
ISBN 13 :
Total Pages : 217 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Brain Mechanic written by Peter Hollins and published by PKCS Media. This book was released on 2022-10-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.

Author : Spencer Lord
Publisher :
ISBN 13 : 9780982511305
Total Pages : 96 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Brain Mechanic written by Spencer Lord and published by . This book was released on 2009-08-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The layperson's introduction to Cognitive Behavioral Therapy.

Author : Julian Guthrie
Publisher : Grove/Atlantic, Inc.
ISBN 13 : 0802121365
Total Pages : 434 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Billionaire and the Mechanic written by Julian Guthrie and published by Grove/Atlantic, Inc.. This book was released on 2014-04-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded to include the behind-the-scenes story of the 34th America’s Cup and Team USA’s incredible comeback Down eight-to-one in the 34th America’s Cup in September 2013, Oracle Team USA pulled off a comeback for the ages, with eight straight wins against Emirates Team New Zealand. Julian Guthrie’s The Billionaire and the Mechanic tells the incredible story of how a car mechanic and one of the world’s richest men teamed up to win the world’s greatest race. With a lengthy new section on the 34th America’s Cup, Guthrie also shows how they did it again. The America’s Cup, first awarded in 1851, is the oldest trophy in international sports. In 2000, Larry Ellison, co-founder and billionaire CEO of Oracle Corporation, decided to run for the prize and found an unlikely partner in Norbert Bajurin, a car mechanic and Commodore of the blue-collar Golden Gate Yacht Club. After unsuccessful runs for the Cup in 2003 and 2007, they won for the first time in 2010. With unparalleled access to Ellison and his team, Guthrie takes readers inside the building process of these astonishing boats and the lives of the athletes who race them and throws readers into exhilarating races from Australia to Valencia.

Author : Sergio Beva
Publisher : Lulu
ISBN 13 : 171697738X
Total Pages : 197 pages
Book Rating : 4.81/5 ( download)

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Download or read book Brain mechanics written by Sergio Beva and published by Lulu. This book was released on 2020-05-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: I propose the project of an artificial brain human like. It hinges on neurophysiology and psychophysics and it develop within the groove of classic mechanics. I discuss: how the tangle of electrical excitations produced in the brain on observing the world can be interpreted as the image of this same world; how the image can be recognised and how humans can move in the environment; how language and grammatical variations are formed. I have simulate part of human visual processes on the computer, those which do not involve movement; what remains must be considered hypothetical theory.

Author : Lisa Margonelli
Publisher : Nan A. Talese
ISBN 13 : 0385520050
Total Pages : 338 pages
Book Rating : 4.58/5 ( download)

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Download or read book Oil on the Brain written by Lisa Margonelli and published by Nan A. Talese. This book was released on 2007-01-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil on the Brain is a smart, surprisingly funny account of the oil industry—the people, economies, and pipelines that bring us petroleum, brilliantly illuminating a world we encounter every day. Americans buy ten thousand gallons of gasoline a second, without giving it much of a thought. Where does all this gas come from? Lisa Margonelli’s desire to learn took her on a one-hundred thousand mile journey from her local gas station to oil fields half a world away. In search of the truth behind the myths, she wriggled her way into some of the most off-limits places on earth: the Strategic Petroleum Reserve, the New York Mercantile Exchange’s crude oil market, oil fields from Venezuela, to Texas, to Chad, and even an Iranian oil platform where the United States fought a forgotten one-day battle. In a story by turns surreal and alarming, Margonelli meets lonely workers on a Texas drilling rig, an oil analyst who almost gave birth on the NYMEX trading floor, Chadian villagers who are said to wander the oil fields in the guise of lions, a Nigerian warlord who changed the world price of oil with a single cell phone call, and Shanghai bureaucrats who dream of creating a new Detroit. Deftly piecing together the mammoth economy of oil, Margonelli finds a series of stark warning signs for American drivers.

Author : Jeff Hawkins
Publisher : Basic Books
ISBN 13 : 1541675800
Total Pages : 251 pages
Book Rating : 4.03/5 ( download)

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Download or read book A Thousand Brains written by Jeff Hawkins and published by Basic Books. This book was released on 2021-03-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author, neuroscientist, and computer engineer unveils a theory of intelligence that will revolutionize our understanding of the brain and the future of AI. For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the brain create intelligence? Jeff Hawkins and his team discovered that the brain uses maplike structures to build a model of the world—not just one model, but hundreds of thousands of models of everything we know. This discovery allows Hawkins to answer important questions about how we perceive the world, why we have a sense of self, and the origin of high-level thought. A Thousand Brains heralds a revolution in the understanding of intelligence. It is a big-think book, in every sense of the word. One of the Financial Times' Best Books of 2021 One of Bill Gates' Five Favorite Books of 2021

Author : Marilyn Davidson Elliot
Publisher : Nimbus+ORM
ISBN 13 : 1771086777
Total Pages : 272 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Blind Mechanic written by Marilyn Davidson Elliot and published by Nimbus+ORM. This book was released on 2018-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daughter’s inspiring biography of her father, who lost his sight in a massive maritime disaster—and went on to build a rewarding life and career. Eric Davidson was a beautiful, fair-haired toddler when the historic Halifax Explosion struck, devastating the Nova Scotia capital and killing almost two thousand people while seriously injuring thousands more. Eric lost both eyes—a tragedy that his mother never fully recovered from. Eric, however, was positive and energetic. He also developed a fascination with cars and how they worked—and he later decided, against all likelihood, to become a mechanic. Assisted by his brothers, who read to him from manuals, he worked hard, passed examinations, and carved out a decades-long career. This is the true story of his remarkable life and relentless determination, as told by his daughter.

Author :
Publisher :
ISBN 13 :
Total Pages : 596 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Mechanic's Magazine, Museum, Register, Journal and Gazette written by and published by . This book was released on 1841 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Peter Hollins
Publisher : Pkcs Media, Incorporated
ISBN 13 : 9781647433970
Total Pages : 214 pages
Book Rating : 4.75/5 ( download)

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Download or read book Super Brain written by Peter Hollins and published by Pkcs Media, Incorporated. This book was released on 2022-02-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical methods to fully utilize your brain. Learn how it works and you can harness it to the fullest! This is a book about practical neuroscience. That means that while it is scientifically-based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us. A combination of applied psychology and self-help techniques. Super Brain is a unique look at your brain. First, we take a quick tour of the brain's most important (and also annoying) structures and aspects. Then, we take the shortcut to addressing many of the brain's shortcomings with strategies designed to work with them seamlessly. Think of Super Brain as 20% textbook (only the essentials!) and 80% field guide to navigating the world in a better, more efficient, and smarter way. How to stop being a slave to your brain and take charge! Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Build the best habits that you never knew you needed. A brief guide to the universe inside our heads How to deal with the brain's imperfections, one by one Increasing your attention span strategically and boosting willpower How to disengage the brain's autopilot function and become more present The lessons we can glean from Pavlov's dogs How to deeply process information into your memory The brain's odd learning and forgetting tendencies