The Book Of Yoga

Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.89/5 ( download)

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Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Author : Kathryn Budig
Publisher : Rodale
ISBN 13 : 1609618394
Total Pages : 418 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Author : Lucy Lidell
Publisher : Random House
ISBN 13 : 0091874610
Total Pages : 194 pages
Book Rating : 4.12/5 ( download)

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Download or read book The New Book of Yoga written by Lucy Lidell and published by Random House. This book was released on 2000 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.

Author : Emmanuel Carrère
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374604959
Total Pages : 219 pages
Book Rating : 4.50/5 ( download)

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Download or read book Yoga written by Emmanuel Carrère and published by Farrar, Straus and Giroux. This book was released on 2022-08-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2022 by The Guardian This is a book about yoga. Or at least, it was. Emmanuel Carrère is a renowned writer. After decades of emotional upheaval, he has begun to live successfully—he is healthy; he works; he loves. He practices meditation, striving to observe the world without evaluating it. In this state of heightened awareness, he sets out for a ten-day silent retreat in the French heartland, leaving his phone, his books, and his daily life behind. But he’s also gathering material for his next book, which he thinks will be a pleasant, useful introduction to yoga. Four days later, there’s a tap on the window: something has happened. Forced to leave the retreat early, he returns to a Paris in crisis. Life is derailed. His city is in turmoil. His work-in-progress falters. His marriage begins to unravel, as does his entanglement with another woman. He wavers between opposites—between self-destruction and self-control; sanity and madness; elation and despair. The story he has told about himself falls away. And still, he continues to live. This is a book about one man’s desire to get better, and to be better. It is laced with doubt, animated by the dangerous interplay between what is fiction and what is real. Loving, humorous, harrowing and profound, Yoga hurls us towards the outer edges of consciousness, where, finally, we can see things as they really are.

Author : Swami Vivekananda
Publisher : Rupa Publications
ISBN 13 : 9789355203731
Total Pages : 474 pages
Book Rating : 4.3X/5 ( download)

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Download or read book The Complete Book of Yoga written by Swami Vivekananda and published by Rupa Publications. This book was released on 2022-04-05 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When you step beyond thought and intellect and all reasoning, then you have made the first step towards God; and that is the beginning of life.' -Swami Vivekananda Through utter concentration of the mind and relaxation of the body, one can attain an Ultimate form of peace-the superconscious state. This embodiment of the spiritual quest that many, like Vivekananda, aim to walk towards, has been found in the ancient texts of India that explore the art of Yoga. This book encapsulates the four paths of yoga through the eyes of Swami Vivekananda in the nineteenth century. These include the three Yogas from the Bhagvad Gita, namely Karma Yoga, Bhakti Yoga and Jnana Yoga, as well as Raja Yoga, inspired by the Yoga Sutras woven by the Father of Modern Yoga, Maharshi Patanjali. The book aims to go beyond the physical postulations (asanas) of Yoga and touches upon its effects on the mind as well as the body; it takes up a holistic and philosophical approach leading to the attainment of moksha.

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Download or read book Yoga Journal written by and published by . This book was released on 2002-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author : Nora Isaacs
Publisher : Chronicle Books
ISBN 13 : 1452135606
Total Pages : 210 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Little Book of Yoga written by Nora Isaacs and published by Chronicle Books. This book was released on 2014-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

Author : Lucy Lidell
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Book of Yoga written by Lucy Lidell and published by . This book was released on 1987 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Download or read book Yoga Journal written by and published by . This book was released on 1975-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author : Swami Vivekananda
Publisher : Jaico Publishing House
ISBN 13 : 8119153855
Total Pages : 530 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Book of Yoga written by Swami Vivekananda and published by Jaico Publishing House. This book was released on 2023-09-20 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a seeker’s journey towards harmony and enlightenment with Swami Vivekananda The Book of Yoga is expertly tailored for those accustomed to embracing complexity and seeking a deeper understanding of ancient texts. This brilliant compilation provides a gateway to unlocking the unlimited spiritual and physical potential within. The four parts of yoga covered here include: Karma Yoga: Learn how to infuse your actions with purpose and selflessness, transforming everyday tasks into a path of spiritual growth. Bhakti Yoga: Delve into the practice of devotion, understanding the profound connection between the heart and the divine. Explore the power of love and surrender on your spiritual journey. Raja Yoga: Embark on a transformative inner journey through meditation and self-discipline. Jnana Yoga: Engage in the pursuit of knowledge and wisdom, unravelling the mysteries of existence. This complete collection also includes Swami Vivekananda’s detailed explanation of Patanjali’s yoga sutras. With Swami Vivekananda’s guidance, learn all about living a life of profound awareness, authenticity, and fulfilment through the diverse paths of yoga. Get ready to harness their power in every aspect of your being.