The Body Sculpting Bible Express For Men Bonus Feature 75 Quick Healthy Recipes

Author : James Villepigue
Publisher : National Geographic Books
ISBN 13 : 1578262941
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes) written by James Villepigue and published by National Geographic Books. This book was released on 2009-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time. From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible Express for Men. This program is targeted to build strength, improve health, and sculpt your body through the course of the 21-Day Challenge. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to: * Chisel and harden your torso and abs * Build strength and muscle tone all over * Magnify your shoulders, legs and arms * Revitalize energy and restore stamina * Provide a path towards lifelong fitness Hugo Rivera and James Villepigue challenge you to get fit, toned, and sculpted with a workout so flexible you can use it at home, at the gym, or on your lunch break in your office. For video channel, online support and much more, visit www.getfitnow.com.

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.32/5 ( download)

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Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author : James Villepigue
Publisher : National Geographic Books
ISBN 13 : 157826295X
Total Pages : 0 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes) written by James Villepigue and published by National Geographic Books. This book was released on 2009-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt The Body of Your Dreams in Just 21 Minutes a Day Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule. From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to: * Chisel and harden the torso and abs * Build strength and muscle tone all over * Revitalize energy and restore stamina * Provide a path towards lifelong fitness The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long. For video channel, online support and much more, visit www.getfitnow.com.

Author : James Villepigue
Publisher :
ISBN 13 : 9781578261352
Total Pages : 156 pages
Book Rating : 4.5X/5 ( download)

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Download or read book The Body Sculpting Bible for Abs written by James Villepigue and published by . This book was released on 2002-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.

Author : Jenny Odell
Publisher : Melville House
ISBN 13 : 1612198554
Total Pages : 259 pages
Book Rating : 4.52/5 ( download)

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Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2020-12-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 544 pages
Book Rating : 4.72/5 ( download)

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Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.

Author : John Dewey
Publisher : Createspace Independent Publishing Platform
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.78/5 ( download)

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Download or read book Democracy and Education written by John Dewey and published by Createspace Independent Publishing Platform. This book was released on 1916 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Renewal of Life by Transmission. The most notable distinction between living and inanimate things is that the former maintain themselves by renewal. A stone when struck resists. If its resistance is greater than the force of the blow struck, it remains outwardly unchanged. Otherwise, it is shattered into smaller bits. Never does the stone attempt to react in such a way that it may maintain itself against the blow, much less so as to render the blow a contributing factor to its own continued action. While the living thing may easily be crushed by superior force, it none the less tries to turn the energies which act upon it into means of its own further existence. If it cannot do so, it does not just split into smaller pieces (at least in the higher forms of life), but loses its identity as a living thing. As long as it endures, it struggles to use surrounding energies in its own behalf. It uses light, air, moisture, and the material of soil. To say that it uses them is to say that it turns them into means of its own conservation. As long as it is growing, the energy it expends in thus turning the environment to account is more than compensated for by the return it gets: it grows. Understanding the word "control" in this sense, it may be said that a living being is one that subjugates and controls for its own continued activity the energies that would otherwise use it up. Life is a self-renewing process through action upon the environment.

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.56/5 ( download)

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Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Author : Karen MacNeil
Publisher : Workman Publishing Company
ISBN 13 : 0761187154
Total Pages : 2408 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Wine Bible written by Karen MacNeil and published by Workman Publishing Company. This book was released on 2015-10-13 with total page 2408 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one can describe a wine like Karen MacNeil. Comprehensive, entertaining, authoritative, and endlessly interesting, The Wine Bible is a lively course from an expert teacher, grounding the reader deeply in the fundamentals—vine-yards and varietals, climate and terroir, the nine attributes of a wine’s greatness—while layering on tips, informative asides, anecdotes, definitions, photographs, maps, labels, and recommended bottles. Discover how to taste with focus and build a wine-tasting memory. The reason behind Champagne’s bubbles. Italy, the place the ancient Greeks called the land of wine. An oak barrel’s effect on flavor. Sherry, the world’s most misunderstood and underappreciated wine. How to match wine with food—and mood. Plus everything else you need to know to buy, store, serve, and enjoy the world’s most captivating beverage.

Author : Brady Smith
Publisher : Learning Express (NY)
ISBN 13 : 9781576854662
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book Proofreading, Revising & Editing Skills Success in 20 Minutes a Day written by Brady Smith and published by Learning Express (NY). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide will prepare candidates for the test in all 50 states. It includes four complete practice exams, a real estate refresher course and complete math review, as well as a real estate terms glossary with over 900 terms, and expert test-prep tips.