The Body Clock Guide To Better Health

Author : Michael Smolensky
Publisher : Henry Holt and Company
ISBN 13 : 1466891467
Total Pages : 450 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Henry Holt and Company. This book was released on 2015-03-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Author : Lothar Ursinus
Publisher : Simon and Schuster
ISBN 13 : 1644110377
Total Pages : 128 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Body Clock in Traditional Chinese Medicine written by Lothar Ursinus and published by Simon and Schuster. This book was released on 2020-03-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.

Author : Jayney Goddard
Publisher : Watkins
ISBN 13 : 1786782464
Total Pages : 536 pages
Book Rating : 4.65/5 ( download)

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Download or read book Rewind Your Body Clock written by Jayney Goddard and published by Watkins. This book was released on 2019-05-14 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 0593135903
Total Pages : 290 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2020-02-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Author : Zhang Jiaofei
Publisher : Shanghai Press
ISBN 13 : 9781602201200
Total Pages : 168 pages
Book Rating : 4.0X/5 ( download)

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Download or read book The Body Clock Guide written by Zhang Jiaofei and published by Shanghai Press. This book was released on 2014-10-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In China, the rhythms of time and nature are understood to affect the body and general health and wellbeing. Traditional Chinese medicine incorporates the ebbs and flows of time into achieving and maintaining good health. The cycle of four seasons is a complete circulation and the same is true of the 24-hour day. Understanding this kind of "body clock" is what The Body Clock Guide is all about, regardless of whether or not you are a practitioner of TCM. In ancient China, a day was divided into 12 two-hour periods. In each two-hour period there is a different channel or collateral with vital energy "on duty." This book uses descriptive illustrations and texts to clearly explain how to utilize the theories of collaterals and channels, including: How to read signals from your body Prompts for the schedule of daily life Tips for choosing appropriate beverages and food Simple ways of massaging acupuncture points By establishing habits that conform to the rhythm of life, you will see notable and long-lasting effects. So start listening to Mother Nature and your own body and get on track towards achieving good health.

Author : Matthew Edlund
Publisher :
ISBN 13 : 9781580627894
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Body Clock Advantage written by Matthew Edlund and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how tough it is for a night owl to get going at 7.00 A.M., and it's equally challenging for a morning person to stay awake late at night...Dr. Edlund's professional research has led him to identify body rhythms and how they affect our lives. Once we have determined our own body clock we can stop fighting our natural preferences and allow our lives to flow more productively, and with more positive results.

Author : Michael Terman
Publisher : Avery
ISBN 13 : 158333534X
Total Pages : 352 pages
Book Rating : 4.45/5 ( download)

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Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--

Author : Jost Sauer
Publisher :
ISBN 13 : 9780975725856
Total Pages : pages
Book Rating : 4.58/5 ( download)

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Download or read book Clock on to Health written by Jost Sauer and published by . This book was released on 2019-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clock On To Health is an entertaining and original handbook. It is both a lifestyle medicine how-to and a self-help guide. It repackages a core concept of Chinese medicine - the daily cycle of chi through the organs - into a beautifully simple daily routine that fights symptoms and boosts health. It offers an intelligent and sustainable lifestyle that is aimed specifically at preventing and addressing the symptoms of the new global health crisis: lifestyle disease. The book adapts ancient health insights of traditional Chinese medicine for the 21st century reader. Each chapter introduces one of the 12 organs of traditional Chinese medicine as a character illustrating that organ's function. This enables the reader to understand the connection between lifestyle and organ health. The book outlines the best times (from the perspective of organ health) for all normal daily activities, from snacks to social media to sleep, to make the reader's lifestyle their best medicine. It offers a delightful 24 hour journey through the internal world or the organs and is packed with practical tips on the healthiest foods, the most efficient exercises, and the key to work/life balance. The author, Jost Sauer, is faced daily with patients who are confused and fearful about their health. They don't know where to turn to or what advice to follow. They have lost faith in mainstream medicine, are over-medicated and miserable and on the road to lifestyle disease. They have lost hope. This is a snapshot of the global health meltdown. Clock On To Health offers the antidote to lifestyle disease. Jost has distilled centuries of Chinese medicine knowledge on the movement of chi in the body, and its healing properties, down to a daily routine accessible to everyone. The book is equally informed by his decades of experience as an acupuncturist and therapist. The advice it offers supports Western medicine, honours the spirit of Chinese medicine and delivers practical lifestyle-based solutions for hundreds of precursor symptoms for lifestyle disease. It empowers each reader to take charge of their health and build happy lives.

Author : Linda Bacon
Publisher : BenBella Books
ISBN 13 : 1935618253
Total Pages : 403 pages
Book Rating : 4.56/5 ( download)

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Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Author : Said Hasyim
Publisher :
ISBN 13 : 9789811803420
Total Pages : 142 pages
Book Rating : 4.20/5 ( download)

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Download or read book Peak Human Clock written by Said Hasyim and published by . This book was released on 2020-11-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circadian Rhythm is the natural, 24-hour body's clock, regulating all the body's organ clocks. By learning how to harness all the natural energies within our physical bodies, everyone can become healthier, more energetic, and productive