The Big Secret Of Bodybuilding

Author : Paul Borresen
Publisher : Lulu.com
ISBN 13 : 9781291976847
Total Pages : 227 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Big Secret of Bodybuilding written by Paul Borresen and published by Lulu.com. This book was released on 2014-08-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Borresen was considered the master of masters when it came to effective, easy to understand information regarding the more extreme side of bodybuilding. The secrets revealed within these pages will propel your gains into orbit but are not for the fient hearted. From Nutrition to supplements, training to beyond extreme steroid stacks this book with transform the potential of even the least genetically gifted bodybuilder and turn them into a Mass monster that cracks the pavements when they walk. The keys to your ultimate bodybuilding potential await those that walk up to the door and unlock it. This book is that key and the door it unlocks is mega mass gains, super strength, freaky lean muscles whilst staying at peak health and performance.

Author : Dennis B. Weis
Publisher :
ISBN 13 : 9781552100837
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)

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Download or read book Huge and Freaky Muscle Mass and Strength Secrets written by Dennis B. Weis and published by . This book was released on 2010-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.18/5 ( download)

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Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author : Earle E. Liederman
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.90/5 ( download)

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Download or read book Secrets of Strength written by Earle E. Liederman and published by . This book was released on 1925 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sophia Kangarlu, M.D. and Anita Kanga
Publisher : Xlibris Corporation
ISBN 13 : 1453537686
Total Pages : 83 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Big Secret, Incontinence written by Sophia Kangarlu, M.D. and Anita Kanga and published by Xlibris Corporation. This book was released on 2010-07-23 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incontinence is one of the biggest secrets of our time. More than 25 million Americans suffer from some form of incontinence. Incontinence affects all aspects of our life. It affects the location of the vacation, the job, the social gatherings, the finances, the color of our clothing, even our movements. It affects our food, our drink, sleep and rest, the time of laughter, and virtually all aspects of life. But still we do not hear anything about it in the media, not between people, not between doctors and patients, and not between husbands and wives. Everybody is so embarrassed about incontinence that they do not want to talk about it and usually neglect it, and by negligence, most of the time, it becomes worse and decreases the quality of life significantly. It causes men and women to isolate themselves and do behaviors that surprise others, and often loved ones resent them without knowing the real cause. People even cancel important social events of close friends because of incontinence such as weddings, anniversaries, trips, and more. Billions of dollars are spent; environment pollution is worsening, and the rate of depression and isolation increasing. People lose their independence and get transferred to nursing homes because of keeping this secret. It is time the big secret comes out. We want to talk about it loud and clear. I plead to the media, to all women advocates, to all health advocates, to human rights advocates, to environmentalists, to all elderly advocates—let’s break the silence many people suffered and are suffering still today. I plead to all women and men, at any age, to break the silence. Do appropriate exercises at any age. These exercises are illustrated in this book. The accompanying DVD illustrates the exercises and can help you significantly reduce the incidence of incontinence. I plead to all mothers and fathers to teach these exercises to your children. May the future generation be luckier and healthier than we are. There is help out there. Just ask for it; do your part. Talk to your doctor.

Author : Jørgen de Mey
Publisher : Rodale
ISBN 13 : 9781579549107
Total Pages : 292 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Author : Karl Coyne
Publisher :
ISBN 13 : 9780998522937
Total Pages : 600 pages
Book Rating : 4.37/5 ( download)

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Download or read book Vince's Secret Locker Artistic Enhanced Volume 1 written by Karl Coyne and published by . This book was released on 2019-12-20 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Vince Kowalski
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986224277
Total Pages : 58 pages
Book Rating : 4.79/5 ( download)

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Download or read book Super Strength written by Vince Kowalski and published by Createspace Independent Publishing Platform. This book was released on 2018-03-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that it's within our capabilities to bend steel with our very-own hands?! And what if I told you it's as easy as 10 minutes of training a day? Yep! Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero... the strength you were born to use. But these skills have been scattered far and wide, historically speaking; held closely secret, and/or communicated in a piece-meal fashion that has left most of us frustrated, and far from reaching our true strength potential and true viability. This book teaches the reader about the old, secret, strongman exercises, the ones you need in order to build a body with super-human abilities. And once you understand the concept of how it all works, you can start to build a body without limits. And we'll also take a big look at some of the great heroes in history, they'll definitely inspire you to do more, and to be the best version of you that you can possibly be! It's time to go and find your cape. Are you ready? Great... let's go!

Author : Dave Draper
Publisher :
ISBN 13 : 9781931046657
Total Pages : 335 pages
Book Rating : 4.54/5 ( download)

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Download or read book Brother Iron, Sister Steel written by Dave Draper and published by . This book was released on 2001-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.

Author : Samuel Wilson Fussell
Publisher : Open Road Media
ISBN 13 : 1504002040
Total Pages : 273 pages
Book Rating : 4.42/5 ( download)

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Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.