The Big Healthy Soup Diet

Author : Linda Lazarides
Publisher : HarperCollins UK
ISBN 13 : 0007368119
Total Pages : 33 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week written by Linda Lazarides and published by HarperCollins UK. This book was released on 2010-03-25 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too.

Author : Somer McCowan
Publisher : Andrews McMeel Publishing
ISBN 13 : 1941252079
Total Pages : 495 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Abundance Diet written by Somer McCowan and published by Andrews McMeel Publishing. This book was released on 2015-06-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Tropical Colada Green Smoothie Grilled Eggplant and Zucchini Lasagna Bananas Foster Pancakes Blueberry Peach Tart with Apricot Crumble Many more . . . Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.

Author : Vani Hari
Publisher : Little, Brown
ISBN 13 : 0316376450
Total Pages : 384 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
ISBN 13 : 162860400X
Total Pages : 368 pages
Book Rating : 4.09/5 ( download)

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Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by Victory Belt Publishing. This book was released on 2020-06-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Author : Madeline Cooper
Publisher : Blake Publishing
ISBN 13 : 9781904034841
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Ultimate Cabbage Soup Diet written by Madeline Cooper and published by Blake Publishing. This book was released on 2003-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the cabbage soup diet, you can lose up to ten pounds in seven days, and never feel hungry. The slimming sensation of recent years, this work shows you how to follow the diet plan, and well as includes a host of recipes and meal plans to help you stick to it.

Author : Margaret Danbrot
Publisher : Macmillan
ISBN 13 : 9780312992408
Total Pages : 216 pages
Book Rating : 4.08/5 ( download)

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Download or read book The New Cabbage Soup Diet written by Margaret Danbrot and published by Macmillan. This book was released on 2004-02-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have the holidays left you with too-tight pants? Is there a dress you need to squeeze into for next week's special occasion? Are you planning on putting on a bathing suit anytime soon? If you want to crash off pounds fast--before you start on that long term eating plan--The New Cabbage Soup Diet is for you. Featured in Cosmopolitan magazine and USA Today, The Cabbage Soup Diet has been a word-of-mouth phenomenon. This revised and updated edition for healthier, safe weight loss contains true stories from a number of successful Cabbage-Soup dieters, so that readers can find out what worked for them and what didn't.

Author : Kate McMillan
Publisher : WeldonOwn+ORM
ISBN 13 : 1681882507
Total Pages : 1154 pages
Book Rating : 4.05/5 ( download)

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Download or read book Soup of the Day written by Kate McMillan and published by WeldonOwn+ORM. This book was released on 2016-10-25 with total page 1154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised collection of seasonal soups for each day of the year, featuring 100 new recipes and new full-color photography. Soup is often thought of as comfort dish for cold weather, Soup of the Day showcases how diverse soups can be. From light gazpachos to hearty chowders, cream of tomato to chicken noodle, vegetable-lentils to steak and potatoes, there’s something to please every palate throughout the year—and plenty of full-meal soups for easy dinner solutions. New recipes include: Creamy Cauliflower Soup with Crispy Pancetta & Gremolata Creamy Brussels Sprouts Soup with Maple Bacon Indian-Spiced Parsnip Soup with Grilled Naan Mac & Cheese Chili Tofu-Kimchi Stew Mushroom, Leek, Wheat Berries & Shrimp Soup Snow Pea Consommé with Cheese Tortellini Caramelized Leek Soup with Blue Cheese Crumble Lamb & Chickpea Chili with Cumin Crema Carrot-Gruyere Soup with Brown Butter Croutons Asiago-Stout Soup with Caramelized Spicy Pears Ramen with Roasted Pork & Soft Egg in Spicy, Soy Broth Clam & Celery Root Chowder Cream of Black Bean Soup with Roasted Poblanos & Cotija Cheese Provencal Chard Soup with Lardoons Ginger–Galangal Broth with Chili & Chicken Meyer Lemon & Potato Soup Tomato Tarragon Soup with Fennel Croutons Grilled Asparagus & Green Onion Soup with Poached Egg Corn & Spinach Chowder with Avocado The recipes are categorized by month of the year and laid out in an easy-to-follow, calendar format. The monthly calendars highlight the season’s best ingredients to bring you fresh and delicious flavor combinations all year round.

Author : Helen Cassidy Page
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492181729
Total Pages : 0 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Soup Diet Cookbook written by Helen Cassidy Page and published by Createspace Independent Publishing Platform. This book was released on 2013-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Finally Eat Great, Lose Weight, Never Feel Hungry Again-And Help Save Your Life In The Process Imagine losing between 28 and 42 pounds of harmful belly fat in a year while eating your normal meals! That's the promise. How is it possible? An acclaimed San Francisco chef who has published in Bon Appetit, Gourmet and Men's Fitness has developed thirty delicious, fat-free soups and smoothies that turn on your body's hunger-fighting mechanism. With recipes such as Carrot, Fennel and Blood Orange Soup and Apple, Melon and Greens Smoothie she uses medical science to show you how to lose weight naturally and painlessly without harsh diets. Need to lose weight on a fast track? Then let the Soup Diet's Mix and Match Quick Start program take the guesswork out of melting away the pounds faster. The four-pronged Soup Diet and Mix and Match Quick Start program will help you lose harmful belly fat fast and painlessly to give you the body you want, the health you need and the confidence you deserve. While you eat your favorite foods! Hit the Buy button in the above right corner for your copy of The Soup Diet Cookbook and get started on a new, slimmer, healthier, well-fed you.

Author : Mickey Trescott
Publisher : Rodale
ISBN 13 : 1623367298
Total Pages : 308 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Author : Jeannine Elder
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986840767
Total Pages : 100 pages
Book Rating : 4.6X/5 ( download)

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Download or read book The Potato Reset written by Jeannine Elder and published by Createspace Independent Publishing Platform. This book was released on 2017-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly