The Big Breakfast

Author : Daniela Jakubowicz
Publisher : Workman Publishing
ISBN 13 : 0761154930
Total Pages : 257 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Big Breakfast Diet written by Daniela Jakubowicz and published by Workman Publishing. This book was released on 2009-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a twenty-eight-day plan with recipes and exercise suggestions that stresses eating a big, early breakfast to rev up metabolism, curb hunger, and lose weight.

Author : Christine Pym
Publisher : Candlewick Press
ISBN 13 : 0763696269
Total Pages : 36 pages
Book Rating : 4.69/5 ( download)

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Download or read book Little Mouse's Big Breakfast written by Christine Pym and published by Candlewick Press. This book was released on 2018-01-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Little Mouse realizes he has nothing for breakfast the next morning, he makes his way to the kitchen next door and finds all sorts of appetizing foods that will be perfect for his breakfast. -- provided by publisher.

Author : John Currence
Publisher : Ten Speed Press
ISBN 13 : 1607747375
Total Pages : 272 pages
Book Rating : 4.76/5 ( download)

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Download or read book Big Bad Breakfast written by John Currence and published by Ten Speed Press. This book was released on 2016-09-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the James Beard Award winner, Top Chef Masters contestant, and acclaimed author comes this fun, festive, and highly caffeinated ode to the joys and rituals of the Southern breakfast, with over 125 recipes inspired by the author's popular restaurant in Oxford, Mississippi. John Currence is one of the most celebrated and well-loved chefs in the South. Among his string of highly successful restaurants in Oxford, Mississippi, Big Bad Breakfast holds a special place in diners' hearts: It is a gathering place where people from all walks come together to share the most important meal of the day, breakfast. Southerners know how to do breakfast right, and Currence has elevated it to an artform: dishes like Banana-Pecan Coffee Cake, Spicy Boudin and Poached Eggs, and Oyster Pot Pie are comforting, soulful, and packed with real Southern flavor. Big Bad Breakfast is full of delicious recipes that will make the day ahead that much better--not to mention stories of the wonderful characters who fill the restaurant every morning, and a meditation on why the Southern breakfast is one of America's most valuable culinary contributions.

Author : Jez Alborough
Publisher : Random House
ISBN 13 : 0857530364
Total Pages : 34 pages
Book Rating : 4.63/5 ( download)

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Download or read book Billy the Goat's Big Breakfast written by Jez Alborough and published by Random House. This book was released on 2013 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nat the Cat makes some lovely homemade bread for her friends to share. But Billy the Goat is too greedy to wait for the bread to bake -- and he gulps down a sneaky mouthful of the delicious-looking dough... Soon his tummy has swollen up like a fresh loaf of bread. What will Nat the Cat say when she finds out?

Author :
Publisher :
ISBN 13 : 9780193990784
Total Pages : 32 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Big Breakfast written by and published by . This book was released on 2014 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Daniela Jakubowicz MD
Publisher : Workman Publishing Company
ISBN 13 : 076115826X
Total Pages : 224 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Big Breakfast Diet written by Daniela Jakubowicz MD and published by Workman Publishing Company. This book was released on 2009-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401941494
Total Pages : 273 pages
Book Rating : 4.99/5 ( download)

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Download or read book The PlantPlus Diet Solution written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2014-09-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your metabolism with a plant-based diet to prevent or improve heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you’ve got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: • Get up-to-date information on the nutrition revolution • Make friends with the plants that feed your gut bacteria • Lose the weight and keep it off • Understand how diet changes your genes and how your genes determine your best diet • Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism • Know which tests to ask your doctor for and why • Create a sleek and streamlined PlantPlus kitchen • Make fabulous meals in minutes with simple recipes and meal plans

Author : Rachael F. Heller
Publisher : Rodale Books
ISBN 13 : 160529067X
Total Pages : 322 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Stress-Eating Cure written by Rachael F. Heller and published by Rodale Books. This book was released on 2009-04-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.

Author : Biggest Loser Experts and Cast
Publisher : Rodale Books
ISBN 13 : 1605297755
Total Pages : 256 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2008-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

Author : Alice Randall
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608198405
Total Pages : 352 pages
Book Rating : 4.05/5 ( download)

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Download or read book Ada's Rules written by Alice Randall and published by Bloomsbury Publishing USA. This book was released on 2012-04-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ada Howard is the wife of the preacher at Nashville's Full Love Baptist Tabernacle. With a whole congregation to help tend to, plus the kids at the daycare where she works, two grown daughters, and two ailing parents, Ada's busy taking care of a lot of people. She hardly has time to take care of herself. And her husband's been so busy lately she's suspicious some other woman may be taking care of him... Then it comes: the announcement of her 25-year reunion in twelve months' time, signed with a wink by her old flame. Ada gets to thinking about the thrills of young love lost, and the 100 or so pounds she's gained, and she decides it's high time for a Health and Beauty Revival. So she starts laying down some rules. The first rule is: Don't Keep Doing What You've Always Been Doing. And so begins a long journey... Ada's Rules is an action plan to change a body and a life -- but it's also about falling back in love with the life you've got.