The Best Friends Guide To Getting Fit

Author : Kim Murphy
Publisher : Capital Books
ISBN 13 : 9781933102009
Total Pages : 196 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Best Friends' Guide to Getting Fit written by Kim Murphy and published by Capital Books. This book was released on 2004-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Budget Savvy Two out-of-shape women became fit for life and best friends by exercising together, now you -- and a chosen friend -- can too!

Author : Military Family Network (Mfn)
Publisher : Capital Books
ISBN 13 : 9781933102351
Total Pages : 676 pages
Book Rating : 4.57/5 ( download)

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Download or read book Your Military Family Network written by Military Family Network (Mfn) and published by Capital Books. This book was released on 2007-02 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vital information and resources to help every member of a military family succeed in each aspect of their personal lives.

Author : Leatrice Eiseman
Publisher : Capital Books
ISBN 13 : 9781933102412
Total Pages : 202 pages
Book Rating : 4.11/5 ( download)

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Download or read book More Alive with Color written by Leatrice Eiseman and published by Capital Books. This book was released on 2005-07-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's color guru shows how to choose clothes, hair color, and makeup by focusing on one's personal colors.

Author : Buck Shelford
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1742539270
Total Pages : 226 pages
Book Rating : 4.70/5 ( download)

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Download or read book Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer written by Buck Shelford and published by Penguin Random House New Zealand Limited. This book was released on 2012-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.

Author : Mark Vaughan
Publisher : Lulu.com
ISBN 13 : 0557538432
Total Pages : 290 pages
Book Rating : 4.30/5 ( download)

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Download or read book You Are Not a Fit Person written by Mark Vaughan and published by Lulu.com. This book was released on 2010-07-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Not A Fit Person is a statement of the difference between yourself and fit people. We all know fit people, they get up early to exercise, they are the first to leave the party and they look down their noses at our fast food choices. These people are nothing like us, yet we have lined up to get fitness advice from them. We don't need their routines to lose weight and get fit, you need your own. Routines that work with your lifestyle, routines that help you to finally allow exercise and better eating into your life. You don't need another 'new and fat busting' set of exercises for the gym, you need to find ways to embrace exercise. You don't need another 'Chick Pea and Tofu Omelette' recipe, you need to find ways to eat your steak and still be fit. That is what You Are Not A Fit Person is about. It is about finding solutions that will work for you in your lifestyle. It is a fitness book for us, the 'diet resistent'.

Author : Patrick S. Hagerman
Publisher : Penguin
ISBN 13 : 1440650578
Total Pages : 472 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus written by Patrick S. Hagerman and published by Penguin. This book was released on 2006-11-07 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Author : Kara Gammell
Publisher : Harriman House Limited
ISBN 13 : 0857193538
Total Pages : 152 pages
Book Rating : 4.37/5 ( download)

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Download or read book Your Best Friend's Guide to Cash written by Kara Gammell and published by Harriman House Limited. This book was released on 2015-01-12 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might be on 'the right side of 40', and yet, financially you feel about fourteen. By now, you should be rolling in the dough, but it feels like you're drowning in debt. This isn't how being "a grown up" was supposed to be. How will you ever get on the property ladder if you can't even make more than the minimum payment on your credit card? Will you live like a pauper when you're old and grey because student loans and sky-high rents mean you can't afford to pay into a pension? One thing is for sure, money may not buy you happiness, but from where you're standing, it sure could buy you a few things that would put a smile on your face - a flat would be nice come to think of it. So what are you going to do about it? Do you want to spend your life in financial turmoil? When Kara Gammell first came to the UK from her native Canada at 23, financially, she was a disaster. After five years of fun at uni, she couldn't manage being paid monthly, certainly didn't know what an overdraft was (or why the cashpoint swallowed her debit card) and at one point was so skint she actually cashed in her Oyster card for the £2 deposit. But Kara took control of her money and turned her cash crisis around. By the age of 28, she was out of an overdraft, had become an award-winning financial journalist and became a homeowner (independent of the bank of mum and dad to boot) - but most importantly, she was no longer living life on the breadline or on the brink of a financial disaster. In this practical and witty guide, Kara explains how whether you are struggling to make ends meet or trying to buy your first home - taking control of your finances can change your life. With clear and straightforward advice on everything from cutting credit card debt to getting more from your money at the supermarket, Kara shares her tried and tested tips so that you have all you need to get it right - the first time. Kara soon learned from her mistakes, and now you can too.

Author : Sarah Bolitho
Publisher : Bloomsbury Publishing
ISBN 13 : 1472902351
Total Pages : 178 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Complete Guide to Behavioural Change for Sport and Fitness Professionals written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2013-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.

Author : Mark Clemens
Publisher : iUniverse
ISBN 13 : 1440192677
Total Pages : 179 pages
Book Rating : 4.78/5 ( download)

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Download or read book Think and Grow Fit written by Mark Clemens and published by iUniverse. This book was released on 2010-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.8L/5 ( download)

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Download or read book New Books on Women and Feminism written by and published by . This book was released on 2004 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: