The Best Ever Guide To Demotivation For Runners

Author : Mark Young
Publisher : CreateSpace
ISBN 13 : 9781484815724
Total Pages : 106 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Best Ever Guide to Demotivation for Runners written by Mark Young and published by CreateSpace. This book was released on 2013-04-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to gain respect from your employees, increase your income and get more out of your friends, for you, The Best Ever Guide to Demotivation for Runners is the book you're looking for. While The Best Ever Guide to Demotivation for Runners appears to be parody of motivational books, many employers have used this book to get their employees to work harder and increase their standing in the community. Rather than showing you ways to motivate your employees so they'll want to work harder, this book show you how to use fear and intimidation to MAKE them work harder, and ensure that your friends give you the respect you think you deserve. Some of the ways you can use demotivation to get what you want include: *** Every Runner knows that meetings are a complete waste of time. Make yourself more efficient by turning up at every meeting fifteen minutes late, leaving early, and popping in and out while it's in progress. *** Maintain the distance between yourself, the Runner, and your friends by never smiling or saying hello to anybody. While this may appear rude, it's better than having to deal with their problems. *** Nobody gets a better deal at restaurants than Runners. Before dividing up the bill, calculate your share and work out if it's cheaper to split the bill evenly, or for everybody to pay their own share. Do this every time to save the maximum amount possible. *** Install phones in every bathroom stall and above the urinals so your employees can continue working while they do their business. ***

Author : Mark Geoffrey Young
Publisher : CreateSpace
ISBN 13 : 9781492394181
Total Pages : 106 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Best Ever Guide to Getting Out of Debt for Runners written by Mark Geoffrey Young and published by CreateSpace. This book was released on 2013-10-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Ever Guide to Getting Out of Debt for Runners: Hundreds of Ways to Ditch Your Debt, Manage Your Money and Fix Your Finances is a groundbreaking resource filled with hundreds of strategies that will totally transform your life. The Best Ever Guide to Getting Out of Debt for Runners is filled with so many tips that even if you only implement a few of the ideas suggested, you'll still be able to repay your debts years sooner than would be otherwise possible. You'll discover how to:• Reduce the amount of interest you pay on your credit cards • Get your credit card companies to cut your interest rates • Save money and eliminate wasteful spending without totally changing your lifestyle • Have friends and relatives help you achieve your goals without giving you money • Reduce your living expenses • Pay less for almost everything you buy. This book is different than the other books on the market because it doesn't just offer a single strategy. It offers multiple methodologies that have all been proven to work. Since you're not locked into a single strategy, you can implement the ideas that suit you. Ask yourself: Do you want to get out of debt and live the life you want, or do you want to continue struggling others use your money get richer?

Author : Mackenzie L. Havey
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968662
Total Pages : 225 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Perfect Run written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2020-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.

Author : Kara Goucher
Publisher : National Geographic Books
ISBN 13 : 1944515593
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)

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Download or read book Strong written by Kara Goucher and published by National Geographic Books. This book was released on 2018-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as an all-time favorite running book by the readers of Women's Running magazine. "Strong is the ultimate guide to dreaming big and reaching your goals whether that's qualifying for the Boston Marathon or scoring the big promotion at work." —Liz Plosser Editor-in-Chief, Women's Health Two-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best-selling author Robin Arzón. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker. This comprehensive guide to developing confidence includes: • Kara's stories, experiences, and glimpses inside her personal confidence journal. • Insights from inspiring women in the field of running. • Guided activities to incorporate eight confidence techniques into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections. • Tools to starting your own Kara-style confidence journal, with over 25 prompts to get you started. Running is a head game. There are two options: Let your mind wander, or focus. To compete, you must focus. "Mental conditioning is an important part of an athlete's training regimen. Winning and losing are more a matter of mental preparation and toughness." -- Dr. Stephen Walker, Kara's Sport Psychologist

Author : Sky Pelletier Waterpeace
Publisher : Independently Published
ISBN 13 : 9781655360404
Total Pages : 390 pages
Book Rating : 4.0X/5 ( download)

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Download or read book The Lazy Man's Guide to [ultra]Marathon Running written by Sky Pelletier Waterpeace and published by Independently Published. This book was released on 2020-01-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that can be accomplished by all. If you ever thought about running but thought that it was "too hard" or that you weren't "tough enough", this book is for you! On the other hand, if you are a serious runner who is looking for that competitive edge, this book is for you as well! Professor Waterpeace shares a number of research-based efficient training methods which will turn the average person into a fat-burning machine, and turn the experienced runner into a competitive monster. Plus, there's an entire chapter about the necessity of eating (dark) chocolate as part of any effective training plan! This is the perfect book for anyone who runs or has ever even thought about running. This edition includes a foreword by the great Tom Osler, as well as a complete reprint of Osler's seminal 1967 running book, The Conditioning of Distance Runners.

Author : Mark Geoffrey Young
Publisher : CreateSpace
ISBN 13 : 9781490343655
Total Pages : 106 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Best Ever Book of Money Saving Tips for Runners written by Mark Geoffrey Young and published by CreateSpace. This book was released on 2013-06-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Ever Book of Money Saving Tips for Runners: Creative Ways to Cut Your Costs, Conserve Your Capital And Keep Your Cash; is the ultimate guide to saving money and getting rich quick. Filled with the craziest, funniest and most ridiculous money saving tips you can imagine, this humorous, groundbreaking resource shows you how Runners waste money and provides you with everything you need to transform your life.The Best Ever Book of Money Saving Tips for Runners is filled revolutionary tips that even the tightest Tightwad would have trouble coming up with. Bright ideas include: • Hanging out your dental floss to dry so you can reuse it later • Finding God to reduce your household expenses • Filling your Thermos at work to reduce your water bill • Fasting to reduce your food costs. Other tips include: • Cutting your bathroom costs by 50% • Changing the perception others have of you • Making your family grateful for the things they have • Getting others to help you save money • Reducing your expenditure on food and other necessities.The savings in this book are so extreme; most Runners won't be able to implement them. But for those that do, they'll be able to recover the cost of this book after just a few pages. Ask yourself: Are you a cost-cutting warrior willing to make the ultimate sacrifice to save money, or are you a spendthrift Runner who wastes money?

Author : Mark Geoffrey Young
Publisher : CreateSpace
ISBN 13 : 9781478119524
Total Pages : 106 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Best Ever Book of Runner Jokes written by Mark Geoffrey Young and published by CreateSpace. This book was released on 2012-07-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever heard a Jewish, Italian, Irish, Libyan, Catholic, Mexican, Polish, Norwegian, or an Essex Girl, Newfie, Mother-in-Law, or joke aimed at a minority, this book of Runner jokes is for you. In this not-so-original book, The Best Ever Book of Runner Jokes; Lots and Lots of Jokes Specially Repurposed for You-Know-Who, Mark Young takes a whole lot of tired, worn out jokes and makes them funny again. The Best Ever Book of Runner Jokes is so unoriginal, it's original. And, if you don't burst out laughing from at least one Runner joke in this book, there's something wrong with you. This book has so many Runner jokes, you won't know where to start. For example: Why do Runners wear slip-on shoes? You need an IQ of at least 4 to tie a shoelace. *** An evil genie captured a Runner and her two friends and banished them to the desert for a week. The genie allowed each person to bring one thing. The first friend brought a canteen so he wouldn't die of thirst. The second friend brought an umbrella to keep the sun off. The Runner brought a car door, because if it got too hot she could just roll down the window! *** Did you hear about the Runner who wore two jackets when she painted the house? The instructions on the can said: "Put on two coats." *** Why do Runners laugh three times when they hear a joke? Once when it is told, once when it is explained to them, and once when they understand it. ***

Author : Stephen Holiday
Publisher : Richards Education
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4./5 ( download)

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Download or read book Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon written by Stephen Holiday and published by Richards Education. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary journey towards marathon greatness with 'Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon'. This meticulously crafted manual offers a roadmap for both novice and seasoned runners, delving deep into every facet of marathon preparation, training, and execution. From setting ambitious yet attainable goals to mastering the mental fortitude required to endure 26.2 miles, each chapter is a treasure trove of invaluable insights and practical advice. Whether you're seeking to crush your personal best or simply cross the finish line with pride, this book equips you with the knowledge, strategies, and inspiration to transform your marathon dreams into triumphant realities. With 'Endurance Unleashed', discover the resilience within, unlock your true potential, and embrace the exhilarating journey of becoming a marathoner.

Author : Jill Angie
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.10/5 ( download)

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Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Author : Hermann Aschwer
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841260487
Total Pages : 249 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Complete Guide to Triathlon Training written by Hermann Aschwer and published by Meyer & Meyer Verlag. This book was released on 2001 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.