The Art Of Accepting Yourself

Author : Marlow Pierce
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Art of Accepting Yourself written by Marlow Pierce and published by . This book was released on 2020-11-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to like yourself, I mean really like yourself is not as hard as you might imagine. Within you are all the building blocks to a healthy self-esteem. You may feel incomplete or imperfect when you compare yourself to others, but trust me. Residing within you is everything you need to become at peace with yourself.In this book I will show you how to take the basic building blocks for a healthy self-esteem and rearrange your perceptions into healthy self-acceptance. I will be with you and be your guide on this trek to a better self-image and a happier place in life.Learn how to plumb the depths within yourself through meditation and journaling, on the road to finally feeling happy with yourself.Finish with the tools to maintain a healthy state of mental health. My goal isn't a temporary fix or mental bandaid, but a real solution to the yo-yo existence you may have been experiencing. Self-healing is lasting change, and we will traverse this path together.Following this book you will receive these positive outcomes: Make a commitment to your future with the self contract Journaling prompts to interact with the material Develop self discipline by doing the exercises, meditation, and journaling Pithy quotes from famous minds to ponder Lined journal pages in the back of print book Building yourself up piece by piece until you like what you see I have been in your shoes and know how painful it is to be at war with myself. I also know that reaching a state of self-acceptance is not a mythical sojourn in fantasy...it is the real work of looking at yourself and repairing missing links. As you learn how to reorganize all the components of a healthy stage of accepting yourself, you will see yourself in a whole, new light. It will be my joy to be part of the experience, a silent partner if you will, but one with you every step of the way. You are looking at this book because you feel unhappy with yourself, right? Let's do something about it! Join me on this trek to self-acceptance!

Author : Tor White
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Art of Being Self-Ish written by Tor White and published by . This book was released on 2020-02-24 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel that no matter what you do it isn't enough? Do you constantly look to others to validate who you are and/or what you are doing? Do you consistently sacrifice your own happiness to ensure others' happiness?Many people go through life to the beat of another person's drum. Refusing to acknowledge and unpack the trauma they have endured throughout life. The path to self acceptance, self love, and self care can seem impossible to a person that does not know where to start. In The Art of Being Self-ish, Tor unveils simple ways to begin unpacking one's own trauma. Tor focuses on self discovery, accountability, understanding, and acceptance in order to reach a place of self love. One must learn how to treat oneself before being able to teach others how to treat them.

Author : Ashlee Bennett
Publisher : Page Street Publishing
ISBN 13 : 1645672727
Total Pages : 224 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Art of Body Acceptance written by Ashlee Bennett and published by Page Street Publishing. This book was released on 2021-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.

Author : Nicole Byer
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524862452
Total Pages : 200 pages
Book Rating : 4.59/5 ( download)

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Download or read book #VERYFAT #VERYBRAVE written by Nicole Byer and published by Andrews McMeel Publishing. This book was released on 2020-06-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks. Praise for #VERYFAT #VERYBRAVE One of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer” One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List” Book Riot’s #1 Body Positivity Book to Read “Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan “This book is a hilariously empowering take on self-love.” —Parade “And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA Today

Author : Ashley Davis Bush
Publisher : Hachette UK
ISBN 13 : 1856754308
Total Pages : 224 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Art and Power of Acceptance written by Ashley Davis Bush and published by Hachette UK. This book was released on 2019-09-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.

Author : Michae Cohen
Publisher : Simon and Schuster
ISBN 13 : 1682994449
Total Pages : 131 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Power of Accepting Yourself written by Michae Cohen and published by Simon and Schuster. This book was released on 2011-01-10 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of life's problems? Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life.

Author : Kim Morrison
Publisher :
ISBN 13 : 9781925833126
Total Pages : 406 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Art of Self Love written by Kim Morrison and published by . This book was released on 2018 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fall In Love With Taking Care Of Yourself; Mind, Body and Soul' We are told constantly that in order to be our best or to truly love another, we must first love ourselves. The problem is there is no rule-book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenge or pain. Whilst we might not want them or indeed ask for them, there is no doubt that these challenges and pains are a large part of the human experience. No one escapes them. The Art of Self-Love is a step by step guide to help you navigate up, out, over and through the struggles of life with courage, grace, strength and dignity. These experiences do not need to ruin you. They can be an amazing opportunity, maybe even a gift, to become a better and more aware soul. By using the insights within this book you will see how; ¿to call upon that innate super power - self love ¿to become more self-aware¿to be more self-disciplined ¿to improve your self-care¿to demonstrate greater self-control¿to increase your self-respect¿to be more self-accepting¿you can yourself overcome, adapt, expand and love even more. Entrepreneur, Speaker and Mum, Kim Morrison, has drawn from her personal experiences, trauma and research to develop a six step process that supports us to stay in the presence of love. We all have bad days, horrible moments and experiences, as well as feelings of guilt, shame, lack of worth and other self-sabotaging thoughts that pull us away from self-love¿a place of fear. We simply fall out of the circle of love. This book will bring you back into the circle of self-love with clarity and ease. Welcome to the pathway back to yourself!

Author : Dale R. Olen
Publisher : Joda Communications, Limited
ISBN 13 : 9781565830059
Total Pages : 68 pages
Book Rating : 4.59/5 ( download)

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Download or read book Accepting Yourself written by Dale R. Olen and published by Joda Communications, Limited. This book was released on 1993 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Vironika Tugaleva
Publisher : Soulux Press
ISBN 13 : 099204684X
Total Pages : pages
Book Rating : 4.42/5 ( download)

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Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 101 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

Author : Windy Dryden
Publisher :
ISBN 13 : 9780859699426
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book How to Accept Yourself written by Windy Dryden and published by . This book was released on 2004-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help to shake off any sense of anxiety, self-doubt and discontent