The Appetite Awareness Workbook

Author : Linda W. Craighead
Publisher : New Harbinger Publications
ISBN 13 : 1608822966
Total Pages : 200 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Appetite Awareness Workbook written by Linda W. Craighead and published by New Harbinger Publications. This book was released on 2006-02-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Author : Linda W. Craighead
Publisher : New Harbinger Publications
ISBN 13 : 1608822958
Total Pages : 200 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Appetite Awareness Workbook written by Linda W. Craighead and published by New Harbinger Publications. This book was released on 2006-02-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Author : Brian Wansink
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.85/5 ( download)

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Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Author : Molly Groger
Publisher :
ISBN 13 : 9780671468873
Total Pages : 164 pages
Book Rating : 4.71/5 ( download)

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Download or read book Eating Awareness Training written by Molly Groger and published by . This book was released on 1983 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: An easy-to-accomplish method for achieving and maintaining ideal weight is presented for those who want to lose weight. Techniques for eating without compulsion, obsession or suffering are explained. A 6-week plan is offered to help the body adjust to what is needed rather than what it wants. The program is called Eating Awareness Training (EAT), and it is a learning process which involves listening to the body's inherent wisdom. EAT calls for the participant to eat only when hungry, and to stop when comfortable. No particular diet is recommended; specific techniques are: trusting one's body (not one's mind) ; staying in the present; paying attention (eating without interference or distraction); and practicing amnesia (disregarding previous food and eating notions). (kbc).

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.93/5 ( download)

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Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author : Jennifer J. Thomas
Publisher : Cambridge University Press
ISBN 13 : 1108401155
Total Pages : 195 pages
Book Rating : 4.59/5 ( download)

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Download or read book Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

Author : Jianshe Chen
Publisher : John Wiley & Sons
ISBN 13 : 1444330128
Total Pages : 411 pages
Book Rating : 4.20/5 ( download)

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Download or read book Food Oral Processing written by Jianshe Chen and published by John Wiley & Sons. This book was released on 2012-04-16 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides an overview of the latest research findings on the physics, physiology, and psychology of food oral consumption, as well as the experimental techniques available for food oral studies. Coverage includes the main physical and physiological functionalities of the mouth; the location and functionalities of various oral receptors; the main sequences of eating and drinking, and the concomitant food disintegration and destabilisation. Chapters also explain oral processing and its relation to flavour release and texture perception, and there is an introduction to the principles of food rheology as they relate to eating. Food Oral Processing is directed at food scientists and technologists in industry and academia, especially those involved in sensory science and new product development. It will also be of interest to oral physiologists, oral biologists and dentists. The book will be a useful reference for undergraduate and postgraduate students of these disciplines.

Author : Alisson Pot
Publisher :
ISBN 13 : 9781686927317
Total Pages : 220 pages
Book Rating : 4.12/5 ( download)

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Download or read book Intuitive Eating written by Alisson Pot and published by . This book was released on 2019-08-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuitive Eating A Non-diet Workbook to find the Satisfaction-factor, Overcome Deprivation and Guilt, and Stop Emotional and Binge Eating For decades, the society's notion of a perfect body has forced millions of people to follow different kinds of diets. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating and negative body image. The book "Intuitive Eating" focuses on eating for satisfaction, fullness, and nurturing a safe relation with food. It is a workbook that propagates the idea of satisfaction and positive body image by encouraging a healthier relationship with food. This book does not tell you about what to eat like other books and journals out there. It focuses on how to eat with a present mind. The main idea behind the book is to honor hunger, and eat without any guilt to satisfy the appetite. It teaches about practicing self-love. The book is all about how to stop projecting your feelings towards food and eating food to nurture the body. Food is social, but food should never be toxic. It should not be the reason behind eating disorders. It should heal and satisfy. This book will teach you about: ● Discarding diets that encourage set-eating patterns ● Developing and maintaining a positive body image ● Focusing on the health rather than weight loss or weight gain ● The art and science of intuitive eating ● Healing through intuitive eating This book is an all-encompassing self-help book, and will guide you on how to nurture yourself without any guilt or deprivation. Frequently Asked Questions: 1. Will this book help me foster a body positive image and acceptance of who I am?7 Ans. Yes. This book is all about you. It will teach you confidence, rather than self-loathing 2. Does this book discourage weight loss? Ans. Absolutely not. This book helps you to gain or lose weight through intuitive and mindful eating. It will teach you about satisfying your hunger and still achieving your body goals. It disregards emotionally and mentally unhealthy patterns. By the end of this book, you will achieve your goal and will continue to love yourself. 3. Will I overcome my eating disorders after reading this book? Ans. The book will help you with your eating disorders substantially. It cannot help you overcome it, but it will be a great help in healing you. You will stop considering emotional or binge-eating after reading this book. This is a non-diet workbook to find the satisfaction-factor, overcome deprivation and guilt, and stop emotional and binge eating. In this book, you wіll lеаrn how important your intuition is to your wellbeing. The content of this book will open your intuition on several non-diet that works. Alisson Pot has written several step-by-step guides to end your battle with food and satisfaction. If you read this book, you will also learn why it is essential to have a reliable intuition to maintain good physical health. Many people want to be more intuitive. And many people have feelings, see things, hear voices, but can not really know if it is their intuition to tell them, or they just imagine things and project their own hopes and expectations.

Author : Jennifer Gregg
Publisher : New Harbinger Publications
ISBN 13 : 1572245166
Total Pages : 242 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Diabetes Lifestyle Book written by Jennifer Gregg and published by New Harbinger Publications. This book was released on 2007 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.