The Anxious Persons Guide To Non Monogamy

Author : Lola Phoenix
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839972149
Total Pages : 210 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Anxious Person’s Guide to Non-Monogamy written by Lola Phoenix and published by Jessica Kingsley Publishers. This book was released on 2022-06-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way. Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

Author : Dedeker Winston
Publisher : Simon and Schuster
ISBN 13 : 1510712097
Total Pages : 371 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Smart Girl's Guide to Polyamory written by Dedeker Winston and published by Simon and Schuster. This book was released on 2017-02-07 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to “come out” as polyamorous, this book covers it all! Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.

Author : Jessica Fern
Publisher : Thorntree Press LLC
ISBN 13 : 1944934995
Total Pages : 157 pages
Book Rating : 4.96/5 ( download)

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Download or read book Polysecure written by Jessica Fern and published by Thorntree Press LLC. This book was released on 2020-10-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.

Author : Lola Phoenix
Publisher :
ISBN 13 : 9781805014225
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Non-Monogamy Journal written by Lola Phoenix and published by . This book was released on 2025-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help you on your non-monogamy journey, with questions and example scenarios to explore. Topics include: dealing with hierarchies, managing New Relationship Energy, meeting family, STIs, labels, milestones and cohabitation -- as well as OPPs, compersion and cowpoking. Perfect for newbies and poly pros alike.

Author : Susan Wenzel
Publisher : Chronicle Books
ISBN 13 : 1452178526
Total Pages : 187 pages
Book Rating : 4.23/5 ( download)

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Download or read book A Happy Life in an Open Relationship written by Susan Wenzel and published by Chronicle Books. This book was released on 2020-03-10 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to successful open relationships. A Happy Life in an Open Relationship is a handbook to healthy nonmonogamous relationships. For anyone curious about open relationships, here is a valuable handbook from an expert in love, sex, and communication. Relationship therapist Susan Wenzel—who is in an open marriage herself—delivers skillful advice on how to navigate the complex emotional landscape of multi-partner relationships, from polyamory to swinging. • Filled with of compelling personal stories, anecdotes from clients, and practical exercises • A guide to cultivating harmonious and fulfilling open relationships • Author Susan Wenzel is a sex and relationship therapist with years of experience counseling patients on issues related to monogamy, intimacy, and trust. A Happy Life in an Open Relationship will help you develop your trust and communication skills, explore sexuality and desire, build your confidence and self-worth, set healthy boundaries, overcome jealousy, and so much more. People interested in making changes in their relationships will appreciate the positive tone, helpful advice, and expert wisdom from an accomplished relationship therapist who has gone through the experience herself. • A great book for anyone interested in testing the boundaries of monogamy and exploring the world of polyamory • An accessible and inviting guide for couples to build an open relationship that is strong and lasting • Perfect for fans of Mating in Captivity: Unlocking Erotic Intelligence and The State of Affairs: Rethinking Infidelity by Esther Perel, The Commitment: Love, Sex, Marriage, and My Family by Dan Savage, and Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan

Author : Kathy Labriola
Publisher : Thorntree Press LLC
ISBN 13 : 1944934820
Total Pages : 237 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Polyamory Breakup Book written by Kathy Labriola and published by Thorntree Press LLC. This book was released on 2019-10-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community. It is inevitable that some relationships will end in a breakup. This book helps you maintain friendships and minimize the impact of a breakup on the rest of your polycule and wider community. Unlike traditional breakup guides, Labriola's book offers insight specific to the polyamory community and addresses the unique challenges that come with multiple partners.

Author : Erin Davidson
Publisher : Rockridge Press
ISBN 13 : 9781647396213
Total Pages : pages
Book Rating : 4.12/5 ( download)

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Download or read book Thriving in Non Monogamy an Ethical Slut's Guide written by Erin Davidson and published by Rockridge Press. This book was released on 2020-10-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the healing power of pleasure as you reflect on your ideal relationship We are all deserving and capable of enjoying fulfilling romantic and sexual relationships. Thriving in Non-Monogamy will guide you through the process of getting in touch with your inner ethical slut, evaluating relationship values, honoring your needs and fears, and developing the tools to build relationships that work best for you. Whether that means ethically opening up or improving a monogamous arrangement, this ethical slut handbook provides stories from people of all genders, sexual orientations, and relationship arrangements who confront their unmet needs, insecurities, internalized trauma, and struggles with open relationships. You'll also find reflection questions to help you approach your own arrangement with curiosity, openness, and compassion. Learn about the principles of being an ethical slut with: No judgment--Thriving in Non-Monogamy breaks down the shame surrounding negative messages that are internalized about sex and relationships. Learning limits--Includes a guide to an ethical slut setting boundaries and rules within open relationships. Thoughtful reflections--Challenge yourself to identify and process difficult emotions and improve relationship communication skills. Ethical slut may sound like an oxymoron, but it is a way of thinking that can teach you to overcome jealousy, enjoy sex, and honor yourself.

Author : Rhea Orion
Publisher : Routledge
ISBN 13 : 1315462230
Total Pages : 274 pages
Book Rating : 4.33/5 ( download)

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Download or read book A Therapist’s Guide to Consensual Nonmonogamy written by Rhea Orion and published by Routledge. This book was released on 2018-03-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consensual nonmonogamy (CNM) means that all partners in a relationship consent to expanded monogamy or polyamory. Clinicians are on the front line in providing support for the estimated millions pioneering these modern relationships. This first available guide for therapists provides answers to prevalent questions: What is the difference between expanded monogamy and polyamory? Is CNM healthy and safe? Why would someone choose the complexities of multiple partners? What about the welfare of children? Through illustrative case studies from research and clinical practice, therapists will learn to assist clients with CNM agreements, jealousy, sex, time, family issues, and much more. A Therapist's Guide to Consensual Nonmonogamy serves as a step forward toward expanding standard clinical training and helps inform therapists who wish to serve the CNM population.

Author : Kathy Labriola
Publisher : SCB Distributors
ISBN 13 : 0937609641
Total Pages : 200 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Jealousy Workbook written by Kathy Labriola and published by SCB Distributors. This book was released on 2013-09-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.

Author : Tristan Taormino
Publisher : Cleis Press
ISBN 13 : 157344295X
Total Pages : 374 pages
Book Rating : 4.54/5 ( download)

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Download or read book Opening Up written by Tristan Taormino and published by Cleis Press. This book was released on 2008-05-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to making sexually open arrangements work outlines options for transforming monogamous relationships into effective polyamorous ones, in a reference that addresses such topics as boundary setting, child-raising, and conflict resolution. Original.