The Anxiety Workbook With Yoga Secrets

Author : Ken Heptig
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548188351
Total Pages : 52 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Anxiety Workbook with Yoga Secrets written by Ken Heptig and published by Createspace Independent Publishing Platform. This book was released on 2017-11-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Author of Yoga Secrets 52, Ken Heptig, comes The Anxiety Workbook With Yoga Secrets. Anxiety has been around since the beginning of time. Ancient humans were fraught with worry over finding their next meal or becoming one for a larger, more powerful species. Today, most of us face more minor issues. Yet anxiety can lead to terrible thoughts that leave us thinking that even the most minor problems are threats to our survival. The good news is that you really can use the ancient wisdom of yoga to find relief from anxiety, worry, fear, and panic attacks. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their side effects. We do not use medical jargon that is impossible to understand and requires a dictionary. The Anxiety Workbook will help you live the life you want. You can learn to live a calmer, more peaceful, happier life you deserve. Use this workbook on your own or as a supplement to therapy and start enjoying more worry-free days as a healthier person inside and out.

Author : Ken Heptig
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548829933
Total Pages : 52 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Depression Workbook With Yoga Secrets written by Ken Heptig and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Author of Yoga Secrets 52, Ken Heptig, comes The Depression Workbook with Yoga Secrets. Depression has been around since the beginning of time. Ancient humans were fraught with worry over finding their next meal or becoming one for a larger, more powerful species. Today, most of us face more minor issues. Yet depression can lead to terrible thoughts that leave us thinking that even the most minor problems are threats to our survival. The good news is that you really can use the ancient wisdom of yoga to find relief from depression, anxiety, and stress. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their side effects. We do not use medical jargon that is impossible to understand and requires a dictionary. The Depression Workbook will help you live the life you want. You can learn to live a calmer, more peaceful, happier life you deserve. Use this workbook on your own or as a supplement to therapy and start enjoying more depression-free days as a healthier person inside and out.

Author : Ken Heptig
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532961403
Total Pages : 104 pages
Book Rating : 4.05/5 ( download)

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Download or read book Yoga Secrets written by Ken Heptig and published by Createspace Independent Publishing Platform. This book was released on 2016-10-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Secrets: 52 Life-Changing Secrets. Calm your pain, stress, and anxiety and find more energy, happiness, and meaning in your life. Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy. Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.

Author : Ken Heptig
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973990697
Total Pages : 64 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Pain Free Workbook with Yoga Secrets written by Ken Heptig and published by Createspace Independent Publishing Platform. This book was released on 2018-04-02 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Author of Yoga Secrets, Ken Heptig, comes The Pain Free Workbook With Yoga Secrets. Tap into the ancient secrets of yoga to eliminate chronic pain. Use the secrets of the mind-body connection to live pain free. Learn special techniques for breathing, personalized mantras, non-reaction, word shifting, habit shifting, and mindfulness. Live pain-free without drugs, surgery, or time consuming and costly physical therapy. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their side effects. We do not use medical jargon that is impossible to understand and requires a dictionary. The Pain Free Workbook makes it quick and easy to use yoga for pain relief. It will help you live the life you want. You can learn to live a pain free, calmer, more peaceful, happier life you deserve. Use this workbook on your own or as a supplement to therapy and start enjoying more pain free days as a healthier person inside and out.

Author : Julie Greiner-Ferris Khalsa
Publisher :
ISBN 13 : 9781525283567
Total Pages : 266 pages
Book Rating : 4.61/5 ( download)

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Download or read book Yoga-CBT Workbook for Anxiety written by Julie Greiner-Ferris Khalsa and published by . This book was released on 2018-09-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.

Author : Julie Greiner-Ferris
Publisher : New Harbinger Publications
ISBN 13 : 1626258384
Total Pages : 176 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Yoga-CBT Workbook for Anxiety written by Julie Greiner-Ferris and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.

Author : Carol Krucoff
Publisher : New Harbinger Publications
ISBN 13 : 160882702X
Total Pages : 151 pages
Book Rating : 4.22/5 ( download)

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Download or read book Yoga Sparks written by Carol Krucoff and published by New Harbinger Publications. This book was released on 2013-08-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

Author : Tabatha Chansard
Publisher : Althea Press
ISBN 13 : 9781641524018
Total Pages : 152 pages
Book Rating : 4.14/5 ( download)

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Download or read book Conquer Anxiety Workbook for Teens written by Tabatha Chansard and published by Althea Press. This book was released on 2019-07-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 145872087X
Total Pages : 422 pages
Book Rating : 4.70/5 ( download)

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Download or read book Anxiety & Phobia Workbook (Volume 3 of 3) (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kam Chuen Lam
Publisher : New Harbinger Publications
ISBN 13 : 1608829510
Total Pages : 200 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.