The 365 Ways To Relax Bundle

Author : Meera Lester
Publisher :
ISBN 13 : 9781440525230
Total Pages : 0 pages
Book Rating : 4.34/5 ( download)

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Download or read book The 365 Ways to Relax Bundle written by Meera Lester and published by . This book was released on 2010-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.22/5 ( download)

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Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Author : Adam Gordon
Publisher : Watkins
ISBN 13 : 1786782502
Total Pages : 198 pages
Book Rating : 4.02/5 ( download)

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Download or read book 365 Ways to Beat Stress written by Adam Gordon and published by Watkins. This book was released on 2019-04-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

Author : Trent Hamm
Publisher : Simon and Schuster
ISBN 13 : 1440516162
Total Pages : 240 pages
Book Rating : 4.60/5 ( download)

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Download or read book 365 Ways to Live Cheap written by Trent Hamm and published by Simon and Schuster. This book was released on 2008-11-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use cold water for most clothes washing and save up to $63 a year. Minimize your carload and reduce your gas mileage by as much as 5 percent. Invest in a deep freezer and fill it up with meat discounted at 30 percent or more. Take a look at your life and you'll realize that there's almost always a way to make do on less. This book offers up a bevy of ways to cut down on costs and still enjoy a satisfying lifestyle in any situation. From practicing good gas conservation habits to learning to love leftovers, this book will help every aspiring penny pincher stop the unnecessary spending and find the fun in frugality!

Author : Eve Adamson
Publisher : Simon and Schuster
ISBN 13 : 1440513791
Total Pages : 224 pages
Book Rating : 4.94/5 ( download)

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Download or read book 365 Ways to Reduce Stress written by Eve Adamson and published by Simon and Schuster. This book was released on 2009-07-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: • The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

Author : Steve Fox
Publisher : John Wiley & Sons
ISBN 13 : 1118819039
Total Pages : 462 pages
Book Rating : 4.36/5 ( download)

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Download or read book Beginning SharePoint 2013 Development eBook and SharePoint-videos.com Bundle written by Steve Fox and published by John Wiley & Sons. This book was released on 2013-11-11 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning SharePoint 2013 Development eBook and SharePoint-videos.com Bundle.

Author : Linda Danis
Publisher : Harvest House Publishers
ISBN 13 : 0736947264
Total Pages : 274 pages
Book Rating : 4.68/5 ( download)

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Download or read book 365 Things Every New Mom Should Know written by Linda Danis and published by Harvest House Publishers. This book was released on 2012-04-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Things Every New Mom Should Know combines prayerful, playful, and above all practical information with thoughtful devotions to energize new moms seeking to treasure every moment of a baby's first year. The book begins each week with a brief devotional and prayer followed by daily tips and activities that foster a baby's physical, emotional, social, intellectual, and spiritual growth. Among the daily topics: beginning steps to godly character development capturing and recording memories sleep problems and how to solve them mother/infant exercise and baby massage finding moments for Mom—time management tips Designed for ease of use, 365 Things Every New Mom Should Know will inspire any new mom—whether it's her first baby, or, in the case of the author, her fourth! A great gift for anyone who wants to lay a foundation for motherhood that will last a lifetime.

Author : Melissa Alvarez
Publisher : Llewellyn Worldwide
ISBN 13 : 0738727768
Total Pages : 216 pages
Book Rating : 4.69/5 ( download)

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Download or read book 365 Ways to Raise Your Frequency written by Melissa Alvarez and published by Llewellyn Worldwide. This book was released on 2012-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy

Author : Emilie Barnes
Publisher : Harvest House Publishers
ISBN 13 : 0736944222
Total Pages : 194 pages
Book Rating : 4.29/5 ( download)

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Download or read book 365 Ways to Organize Everything written by Emilie Barnes and published by Harvest House Publishers. This book was released on 2012-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Emilie Barnes teams up with fellow home-management expert and author Sheri Torelli to provide readers with an all-in-one collection of ideas, shortcuts, and inspiration to bring beauty and order to every aspect of their lives and homes. These creative, experienced coauthors of the popular More Hours In My Day (over 240,000 copies sold) offer women proven ways to: organize, clean, and maintain every room in the house prioritize time to best serve their families, and God clear clutter and create space for more peaceful living simplify meal planning, preparation, and cooking with fast tips plan efficiently for daily needs, special trips, and family activities Readers will refer to this practical resource again and again to discover the freedom and gift of conserving energy, space, and time and turning those resources toward richer, more joyful living.

Author : Ronald L Kotler
Publisher : Simon and Schuster
ISBN 13 : 1440513295
Total Pages : 224 pages
Book Rating : 4.99/5 ( download)

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Download or read book 365 Ways to Get a Good Night's Sleep written by Ronald L Kotler and published by Simon and Schuster. This book was released on 2009-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!