The 28 Day Blood Sugar Miracle

Author : Cher Pastore, MS, RD, CDE
Publisher : Macmillan
ISBN 13 : 1624142125
Total Pages : 195 pages
Book Rating : 4.23/5 ( download)

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Download or read book The 28-Day Blood Sugar Miracle written by Cher Pastore, MS, RD, CDE and published by Macmillan. This book was released on 2016-01-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a 28-day meal plan, shopping list and 75 recipes"--Cover.

Author : Franklin House
Publisher : Penguin
ISBN 13 : 1440635625
Total Pages : 372 pages
Book Rating : 4.25/5 ( download)

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Download or read book The 30-Day Diabetes Miracle written by Franklin House and published by Penguin. This book was released on 2008-01-02 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: * Eliminate counterproductive habits * Adopt therapeutic and preventative nutritional changes * Overcome insulin resistance with a new lifestyle medicine paradigm * Achieve motivation and inspiration through pro-active healthcare coaching * Understand the extraordinary benefits of a plant-based diet for diabetics * Energize with a unique, simple, and effective intermittent training exercise program * Take ownership of one's own health and future

Author : Cher Pastore, MS, RD, CDE
Publisher : Page Street Publishing
ISBN 13 : 1624142192
Total Pages : 192 pages
Book Rating : 4.92/5 ( download)

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Download or read book The 28-Day Blood Sugar Miracle written by Cher Pastore, MS, RD, CDE and published by Page Street Publishing. This book was released on 2016-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition to lower insulin levels, produce weight loss, lower blood pressure and get people off diabetes medication for good. Cher details which foods are best for optimal results and organizes it all in a meal plan, making it straightforward for anyone to follow. The enticing and healthy recipes are exciting and effortless, and will keep you on the path to beat diabetes. Wake up to a nourishing breakfast with the Green Goddess Smoothie or Energizing Açai Bowl. Lunch is made easy with Zest Tomato and Avocado Tartine or Baked Falafel Burgers. Dinner will delight with a Spicy Chana Masala or Zucchini Spaghetti. You’ll experience new flavors each day. With Cher’s expert direction, you’ll put diabetes in your past with simple and fast recipes.

Author : Bonnie House
Publisher : Penguin
ISBN 13 : 1101203455
Total Pages : 384 pages
Book Rating : 4.53/5 ( download)

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Download or read book The 30-Day Diabetes Miracle Cookbook written by Bonnie House and published by Penguin. This book was released on 2008-05-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

Author : Diane Kress
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215406
Total Pages : 368 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Diabetes Miracle written by Diane Kress and published by Da Capo Lifelong Books. This book was released on 2012-01-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough 3-step program to conquer type 2 diabetes with little to no medication. If you've been diagnosed with prediabetes or type 2 diabetes, it's easy to think, "How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more." But you're not alone, and it's not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don't take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to overreact to carbohydrate foods, release excess insulin, and gain body fat--and eventually develop type 2 diabetes. The good news is that you can take control of your diabetes, starting today. When registered dietician Diane Kress herself developed this condition over a decade ago--despite following the ADA-recommended dietary guidelines--she realized that the "status quo" nutrition plans just don't work for everyone. In The Diabetes Miracle, she identifies the reason why. Now, she shares the groundbreaking 3-step program that she has created for the prevention and management of this progressive, potentially fatal condition. It's the miracle diet and lifestyle plan that thousands of her patients have been successful with--and that Kress personally adheres to today, controlling her diabetes without medication. Now you can get the facts and eat to treat the root cause of type 2 diabetes. With The Diabetes Miracle, you can expect to: Correct your body's insulin imbalance naturally and stop the progression from Metabolism B to prediabetes to diabetes "Rest, reset, and retrain" your pancreas to process carbs and react more normally to blood glucose changes Lose weight and keep it off--especially the love handles and excess back fat Get the best blood sugar readings you have experienced since your diagnosis on the least amount of medication Have more energy, sleep great, look younger, and feel healthier Gain control of type 2 diabetes on an easy, livable program This diabetes bible provides clear details about the disease itself, the newest parameters for diagnosis, and preventing complications. Kress also gives you the most up-to-date information on blood glucose testing, medications, the use of insulin, and tricks of the trade for great blood sugar control. With helpful Q&A throughout and a fresh, compassionate approach, The Diabetes Miracle takes the frustration out of living with type 2 diabetes so that you can take control...permanently. Get ready for better health and a brand new lease on life!

Author : Robert O. Young
Publisher : Grand Central Publishing
ISBN 13 : 0446533920
Total Pages : 352 pages
Book Rating : 4.28/5 ( download)

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Download or read book The pH Miracle for Diabetes written by Robert O. Young and published by Grand Central Publishing. This book was released on 2007-10-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes.

Author : Diana Fleming
Publisher : Penguin
ISBN 13 : 9780399534218
Total Pages : 334 pages
Book Rating : 4.10/5 ( download)

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Download or read book The 30-Day Diabetes Miracle Cookbook written by Diana Fleming and published by Penguin. This book was released on 2008 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion cookbook to the Lifestyle Center of America's effective program designed to fight diabetes and to reduce or reverse its adverse side effects on the body introduces a collection of more than two hundred recipes for vegetarian and vegan dishes, along with menu suggestions, complete nutritional breakdowns, and helpful eating tips and cooking advice. Original.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 361 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Author : Diane Kress
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780716
Total Pages : 414 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

Author : Adele Puhn
Publisher :
ISBN 13 : 9780345410900
Total Pages : 376 pages
Book Rating : 4.04/5 ( download)

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Download or read book The 5-day Miracle Diet Companion written by Adele Puhn and published by . This book was released on 1996 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.