The 21 Day Challenges Complete Series

Author : 21 Day Challenges
Publisher :
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4.36/5 ( download)

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Download or read book The 21-Day Challenges - Complete Series written by 21 Day Challenges and published by . This book was released on 2020-03 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of the popular 21-Day Challenge Series. The 21-Day Self-Love Challenge The 21-Day Weight Loss Challenge The 21-Day Mindfulness Challenge The 21-Day Self-Confidence Challenge The 21-Day Minimalism Challenge The 21-Day Exercise Challenge The 21-Day Productivity Challenge The 21-Day Budgeting Challenge The 21-Day Clean Eating Challenge The 21-Day Stress Management Challenge The 21-Day Happiness Challenge

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Download or read book The 21-Day Self-Love Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!

Author : 21 Day Challenges
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519340771
Total Pages : 470 pages
Book Rating : 4.7X/5 ( download)

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Download or read book 11 Books in 1 the 21-day Challenges written by 21 Day Challenges and published by Createspace Independent Publishing Platform. This book was released on 2015-11-20 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of the popular 21-Day Challenge Series. 1. The 21-Day Self-Love Challenge 2. The 21-Day Self-Confidence Challenge 3. The 21-Day Happiness Challenge 4. The 21-Day Weight-Loss Challenge 5. The 21-Day Exercise Challenge 6. The 21-Day Clean Eating Challenge 7. The 21-Day Mindfulness Challenge 8. The 21-Day Minimalism Challenge 9. The 21-Day Stress Management Challenge 10. The 21-Day Productivity Challenge 11. The 21-Day Budgeting Challenge

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Download or read book The 21 Day Happiness Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?

Author : Carey Casey
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1604828196
Total Pages : 194 pages
Book Rating : 4.91/5 ( download)

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Download or read book The 21-Day Dad's Challenge written by Carey Casey and published by Tyndale House Publishers, Inc.. This book was released on 2011-10-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s keeping you from a better relationship with your child? It’s not that you don’t want to spend more time together, have more fun, and pass along more God-honoring values. But life gets in the way, and before you know it you’re waving good-bye to a son or daughter and wishing you could try that fathering thing again. The 21-Day Dad’s Challenge features a simple, practical tip for each day of the next three weeks—along with a quick, easy way to try it out. Not enough to weigh you down; just enough to make a difference. You’ll be challenged by the best: Tony Dungy, Josh McDowell, Randy Alcorn, Carey Casey, Jim Daly, and more. No matter what your child’s age, make each day count with in-person loving, coaching, and modeling—starting with the next 21!

Author : Shelley Hitz
Publisher :
ISBN 13 : 9781946118103
Total Pages : pages
Book Rating : 4.09/5 ( download)

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Download or read book 21 Days of Faith Challenge written by Shelley Hitz and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Download or read book The 21-Day Productivity Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being unproductive, of wasting so much time on distractions you don't even enjoy, of always putting things off until the last minute? Are you ready to go from procrastination to productivity, to stay energized and focused throughout the day, to feel that satisfying sense of accomplishment at the end of the day? Time is no less than your actual life, and yet it's so easy to throw it away on junk TV, on mindless Internet surfing or procrastinating with things we want to do and know we should do. A productive person doesn't have any more time in their day than you do, and they certainly aren't busier than you are. The main difference is focus. In this book, we're not going to be doing any magic tricks. No quick fixes here. But what we will be doing is becoming more aware of time and how to use it smartly, managing energy and resources, finding out true priorities and dealing with procrastination and laziness once and for all. The 21-Day Productivity Challenge will help you to: - Recognize and deal with your biggest time wasters - Incorporate easy & healthy ways to boost your energy and focus - Understand and deal with procrastination - Manage your time by working smarter, not harder - Realize the often overlooked importance of taking breaks and having fun - Stay motivated during and after the 21-Day Challenge - ..and much more inside Learn how to drastically improve your productivity and focus today! Are you ready to take the productivity challenge?

Author : 21 Day Challenges
Publisher : CreateSpace
ISBN 13 : 9781511846585
Total Pages : 48 pages
Book Rating : 4.85/5 ( download)

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Download or read book The 21-Day Exercise Challenge written by 21 Day Challenges and published by CreateSpace. This book was released on 2015-04-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet ... why is it so hard to actually do it? If you're reading this book, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. First things first: this book is not about changing your life in 3 weeks. It's not about an easy, quick method that nobody's heard of before. It's not about losing huge amounts of weight and solving all your health problems once and for all. But in a way, what I hope you'll get from this book is even better - a fun and most importantly effective way to start making healthy choices a lifelong habit. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in. But I know you know all that. You know that it is a good idea to be more active - now; it's just a question of how. This book will answer that question and help you to: - get clear on your personal goals and motivation - enjoy exercise again - understand and overcome your excuses - incorporate exercise in your busy lifestyle - make small lasting changes with a big impact - stay motivated during and after the 21-Day Challenge And much, much more!

Author : Rosanna Casper
Publisher : Simon and Schuster
ISBN 13 : 1612437516
Total Pages : 209 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Big Book of 30-Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Author : 21 Day Challenges
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.66/5 ( download)

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Download or read book The 21-Day Self-Love Challenge written by 21 Day Challenges and published by . This book was released on 2020-02-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21-Day Self-Love Challenge, the sixth book in the 21-Day Challenge series! Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW? Most people nowadays suffer from a low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, don't accept yourself. Low self-esteem isn't just High School girls arguing over who is fatter. It's much more serious than this, and can have pretty devastating consequences. See if you can find yourself in any of the following statements. If you can, then read right on - this book was written for you. 1. You often worry about what other people think of you (and surprise! You usually assume that their thoughts are bad...) 2. You feel that when compared to your peer group, you're "falling behind". 3. You frequently embark on "fix up" projects for your life. This could be a promise that no, seriously, you're really going to go to the gym already, or a makeover, or splashing out on fancy supplements or $400 worth of self help audio books from this Indian swami you found on the internet. 4. You feel crushed by negative criticism. Completely crushed. Your whole day can be ruined if the cashier doesn't laugh at your joke. 5. In the same way, the minute someone praises you, you're on top of the world again. 6. You binge on bad food, smoke, take substances or drink more than you know you should. 7. You dream of a point far in the future where finally, finally everything will be better and you won't suck as much as you do now. 8. You can think of a few things in your life that you're too old / fat / shy / lazy / uneducated / whatever to try. So you just dream about it instead... The 21-Day Self-Love Challenge will help you to: * Develop self love and acceptance in an easy step-by-step way * Realize the importance of taking good care of yourself and your body, and how to bring this in practice * Let go of self-talk, behaviors, things and people that do not serve you * Understand why most self-love books you've read before didn't work * Develop new habits that will significantly boost your feelings of self-love on a daily base * ...and much more inside! Learn how to love and accept yourself unconditionally TODAY! Are you ready to take the self-love challenge?