The 100 Pound War Month One Diary

Author : James Rice
Publisher : Study It Books
ISBN 13 : 177519311X
Total Pages : pages
Book Rating : 4.11/5 ( download)

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Download or read book The 100 Pound War Month One Diary written by James Rice and published by Study It Books. This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you start to lose weight? The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will. In Month One, James will show you how he lost 20 pounds in 31 days. He will give you his biggest tips and most important lessons learned in Month One. He provides a weight loss chart so you can compare how well you are doing alongside him. By the end of the first month, James had eliminated the need to use arthritis medicine and pain killers, he learned how to reduce his sugar in-take, lower his carbs and feel more energized. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. The 100 Pound War Series is an enjoyable collection of books and diaries told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War.

Author : James Rice
Publisher : Study It Books
ISBN 13 : 1775193101
Total Pages : 189 pages
Book Rating : 4.04/5 ( download)

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Download or read book The 100 Pound War written by James Rice and published by Study It Books. This book was released on 2020-12-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a no-holds barred look at weight loss. A must-read for any dieter” - Brian Song, Personal Trainer Through anecdotes and personal battles, The 100 Pound War will show you how to win the weight loss war against the toughest opponent: yourself. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. “Something important about the story is that James is not selling a product. It’s all about the commitment to yourself and the discipline to fight and win the daily battle between your brain and your body.” - Paola Rossi, Gym Owner The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War. The book includes help on how to lose weight during the COVID-19 pandemic and will give you advice on: How to Get Started to Lose Weight The Foods You Need to Avoid Real Food to Buy - no crazy recipes, sardines or expensive alternatives Must Buy Supplements How to Start to Exercising and Keep Improving Carb and Sugar Craving Survival Tips Win the Battle Between Your Mind and Body The 5 Most Important Points You Must Control to Lose Weight Tips to Handle Stress and Sleep Realistic Weight-Loss Expectations Plus all the daily highs and lows of losing 100 pounds. Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation. Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer. “James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn’t treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why” - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK’ed Up Podcast If you are unsure of where to start to transform your life, The 100 Pound War gives the fundamentals of weight loss through James’ personal struggles and accomplishments to help you reach the 100 pound weight loss goal. “Personal, truthful and a motivation to many. The book is very impressive.” - Barb Say, High School Physical Education Teacher

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Publisher :
ISBN 13 :
Total Pages : 960 pages
Book Rating : 4.45/5 ( download)

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Download or read book Machinists' Monthly Journal written by and published by . This book was released on 1920 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 1228 pages
Book Rating : 4.88/5 ( download)

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Download or read book Machinists' Monthly Journal. Official Organ of the International Association of Machinists written by and published by . This book was released on 1920 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Dairy Situation written by and published by . This book was released on 1945 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 746 pages
Book Rating : 4.55/5 ( download)

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Download or read book Journal of Education written by and published by . This book was released on 1918 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.00/5 ( download)

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Download or read book Savings Banks Monthly Journal written by and published by . This book was released on 1920 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : United States. War Trade Board
Publisher :
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.34/5 ( download)

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Download or read book War Trade Board Journal. Official Rulings and Announcements of the Board and Its Bureaus written by United States. War Trade Board and published by . This book was released on 1917 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : United States. War Trade Board
Publisher :
ISBN 13 :
Total Pages : 964 pages
Book Rating : 4.53/5 ( download)

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Download or read book War Trade Board Journal written by United States. War Trade Board and published by . This book was released on 1917 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.52/5 ( download)

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Download or read book Cold Storage and Ice Trade Journal written by and published by . This book was released on 1906 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: