The 10 Minute Total Body Breakthrough

Author : Sean Foy
Publisher : Workman Publishing
ISBN 13 : 9780761154198
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)

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Download or read book The 10-minute Total Body Breakthrough written by Sean Foy and published by Workman Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated step-by-step, twelve-week workout program designed for those with limited time.

Author : Sean Foy
Publisher : Workman Publishing
ISBN 13 : 0761181768
Total Pages : 257 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Burst! Workout written by Sean Foy and published by Workman Publishing. This book was released on 2014-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.

Author : Phil Parham
Publisher : Harvest House Publishers
ISBN 13 : 0736939601
Total Pages : 356 pages
Book Rating : 4.07/5 ( download)

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Download or read book The 90-Day Fitness Challenge written by Phil Parham and published by Harvest House Publishers. This book was released on 2010-06-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

Author : William Sears
Publisher : Little, Brown Spark
ISBN 13 : 9780316071406
Total Pages : 464 pages
Book Rating : 4.04/5 ( download)

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Download or read book Prime-Time Health written by William Sears and published by Little, Brown Spark. This book was released on 2010-01-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.

Author : Chuck Sambuchino
Publisher : Penguin
ISBN 13 : 1599637464
Total Pages : 911 pages
Book Rating : 4.64/5 ( download)

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Download or read book 2014 Guide to Literary Agents written by Chuck Sambuchino and published by Penguin. This book was released on 2013-08-09 with total page 911 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best resource available for finding a literary agent! No matter what you're writing--fiction or nonfiction, books for kids or adults--you need a literary agent to secure a book deal. The 2014 Guide to Literary Agents is your essential resource for finding that literary agent--without fear of being scammed--and getting your book published. Along with listing information for more than 1,000 literary agents who represent writers and their work, this new, updated edition of GLA includes: • "New Agent Spotlights"--calling out literary reps actively building lists right now. • "How I Got My Agent" success stories from writers who describe their paths from aspiring author to published success. • Informative articles on query letters, synopsis writing, voice and craft, author platform, nonfiction book proposals, researching agents, and more. • Includes "Ask the Agent" profiles of individual literary agents who are currently seeking writers.

Author : Vindy Teja
Publisher : The Unapologetic Voice House
ISBN 13 : 199909851X
Total Pages : 121 pages
Book Rating : 4.13/5 ( download)

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Download or read book YOLO: Essential Life Hacks for Happiness written by Vindy Teja and published by The Unapologetic Voice House . This book was released on 2019-11-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling frustrated or unsatisfied in your relationships with others? Are you unmotivated, confused, or overwhelmed? Are you striving to find more joy and meaning in your life? YOLO: Essential Life Hacks for Happiness presents simple yet powerful approaches to unlock the doors to a happy life, no matter what age or stage you are. As Lao Tsu said: Watch your thoughts; they become words Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny In these pages, you'll have a user-friendly workbook to free you up in all the areas that matter : • Love • Courage • Wisdom • School/Work • Play Each section has real life examples that will help you see what success looks like in each part of your life. Filled with positive life lessons and reinforcement, this guide will improve your well being and lower your stress in minutes a day with the simple life hacks it provides, and the reminders to go from thoughts to words and actions (TWA). With questions and self-guided simple questions, you will be able to find happiness and strength for your own tough times. You seek out life hacks for everything under the sun, from troubleshooting your smart phone to how to remove a grease stain from your favorite T-shirt...it's time for you to try the life hacks for happiness! “This book by Vindy Teja is about mindful living, and it will make you laugh, cry, and think. It is written by a woman of passion, grace and fire... Dig deep, and find your thick veins of silver and nuggets of gold here.” - Jonathan Michael, Senior Birkman Consultant and Coach "The book is smart in that each chapter's skills learned leads to the next chapter so that you are building your skillset of 'life hacks'." - Janet, Goodreads

Author : Chuck Sambuchino
Publisher : Penguin
ISBN 13 : 1599636360
Total Pages : 714 pages
Book Rating : 4.68/5 ( download)

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Download or read book 2013 Guide to Literary Agents written by Chuck Sambuchino and published by Penguin. This book was released on 2012-08-08 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Resource Available for Finding a Literary Agent! No matter what you're writing--fiction or nonfiction, books for kids or adults--you need a literary agent to secure a book deal. The 2013 Guide to Literary Agents is your essential resource for finding that literary agent--without fear of being scammed--and getting your book published. This new, updated edition of GLA includes: • Completely updated contact and submission information for more than 1,000 literary agents seeking new clients. • Craft and business advice from more than 35 literary agents--on topics such as query letters, children's books, synopses and proposals, memoir writing, first chapters, conferences, platform and more! • 12 "Breaking In" success stories from debut writers who explain how they got their books published. Includes "New Agent Spotlights"--profiles on literary reps actively building their client list right now. "The Guide to Literary Agents was an indispensable tool for me when I was querying agents. I highly recommend it for any aspiring author--in addition to a comprehensive listing of literary agents, it contains valuable information about the query and submission process." --Darien Gee, author of Friendship Bread: A Novel "I just signed with literary agent Chip MacGregor, and I came upon him through the Guide to Literary Agents. If not for GLA, I'd probably still be looking." --Les Edgerton, author of Hooked as well as several novels PLEASE NOTE: Free subscriptions are NOT included with the e-book edition of this title.

Author : Chuck Sambuchino
Publisher : Penguin
ISBN 13 : 1599634279
Total Pages : 406 pages
Book Rating : 4.72/5 ( download)

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Download or read book 2011 Guide To Literary Agents written by Chuck Sambuchino and published by Penguin. This book was released on 2010-07-08 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now includes subscription to GLA online (the agents section of writersmarket.com)! Now in its 20th year, Guide to Literary Agents is a writer's best resource for finding a literary agent who can represent their work to publishing houses, big and small. The days when a writer could deal directly with a large publisher are over. Literary agents represent writers and shepherd manuscripts to the right editor; and a good representative is the difference between a published book and a manuscript that never gets read. To help writers acquire an agent, GLA provides names and specialties for more than 750 individual agents around the United States and the world. GLA includes more than 90 pages of original articles on finding the best agent to represent your work and how to seal the deal. From identifying your genre to writing query letters to avoiding agent pet peeves, GLA will help writers deal with agents every step of the way. NOTE: Subsciption to GLA online NOT included with e-book edition.

Author : Del Millers
Publisher : Spiritwind Publications
ISBN 13 : 9780966670462
Total Pages : 108 pages
Book Rating : 4.69/5 ( download)

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Download or read book Del's 10 Minute Total Body Workout written by Del Millers and published by Spiritwind Publications. This book was released on 2000-09-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rachel Cosgrove
Publisher : Rodale Books
ISBN 13 : 160961464X
Total Pages : 275 pages
Book Rating : 4.45/5 ( download)

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Download or read book Drop Two Sizes written by Rachel Cosgrove and published by Rodale Books. This book was released on 2013-04-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!