The 10 Minute Brain Workout

Author : Gareth Moore
Publisher : Michael O'Mara
ISBN 13 : 9781843172178
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book The 10-Minute Brain Workout written by Gareth Moore and published by Michael O'Mara. This book was released on 2006-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Minute Brain Workout is a structured programme of logic tests, verbal reasoning and problem-solving exercises that have been shown to increase the flow of blood to the brain, boosting the supply of oxygen. These mind-stretching challenges are accompanied by all the lifestyle and diet tips you need to tone up that thinking muscle.

Author : Gareth Moore
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616080248
Total Pages : 257 pages
Book Rating : 4.42/5 ( download)

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Download or read book 10-Minute Brain Teasers written by Gareth Moore and published by Skyhorse Publishing Inc.. This book was released on 2010-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your brain to the gym and give it a good workout--no pain, no...

Author : Gareth Moore
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.44/5 ( download)

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Download or read book Kids' 10-minute Brain Workout written by Gareth Moore and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kim Chamberlain
Publisher : Skyhorse
ISBN 13 : 1628734701
Total Pages : 476 pages
Book Rating : 4.06/5 ( download)

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Download or read book Five-Minute Brain Workout written by Kim Chamberlain and published by Skyhorse. This book was released on 2013-09-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

Author : Gareth Moore
Publisher : Buster Brain Games
ISBN 13 : 9781780555935
Total Pages : 192 pages
Book Rating : 4.38/5 ( download)

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Download or read book 10-Minute Brain Games for Clever Kids written by Gareth Moore and published by Buster Brain Games. This book was released on 2019-05-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains 90 brilliant, ten-minute puzzles, to help train your brain. The wide variety of timed puzzles and exercises will keep you guessing and give your brain a real workout. Including memory tests with words; shapes and numbers; simple calculations; word squares and jumbled sentences; verbal-reasoning exercises and Sudoku and Kakuro problems. The puzzles will test language, memory, attention and reasoning. By completing just one puzzle a day you can become a super puzzle master.Created by best-selling puzzle book author Dr Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Other books in the series:9781780552491 Brain Games for Clever Kids9781780553078 Wordsearches for Clever Kids9781780553146 Quiz Book for Clever Kids 9781780553085 Crosswords for Clever Kids9781780554723 Brain Gaming for Clever Kids9781780555409 Maths Games for Clever Kids9781780555621 Times Tables Games for Clever Kids 9781780554730 Word Games for Clever Kids9781780555638 Travel Puzzles for Clever Kids

Author : Gareth Moore
Publisher : Buster Books
ISBN 13 : 9781905158539
Total Pages : 224 pages
Book Rating : 4.3X/5 ( download)

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Download or read book The Kids' 10-Minute Brain Workout written by Gareth Moore and published by Buster Books. This book was released on 2006-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains over one hundred brilliant, one-a-day, ten-minute brainorkouts - each workout made from variety of puzzles: memory tests with words,hapes and numbers; simple calculations; word squares and jumbled sentences;erbal-reasoning exercises and Sudoku or Kakuro problems - designed to trainvery part of your brain: Language; Visual and spatial awareness; Memory;ttention; and Reasoning.

Author : Paul Ehrlich Dennison
Publisher : Edu Kinesthetics
ISBN 13 : 9780942143027
Total Pages : 45 pages
Book Rating : 4.27/5 ( download)

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Download or read book Brain Gym written by Paul Ehrlich Dennison and published by Edu Kinesthetics. This book was released on 1994 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

Author : Michael Gonzalez-Wallace
Publisher : Harper Collins
ISBN 13 : 0061991414
Total Pages : 356 pages
Book Rating : 4.17/5 ( download)

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Download or read book Super Body, Super Brain written by Michael Gonzalez-Wallace and published by Harper Collins. This book was released on 2010-12-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

Author : Gareth Moore
Publisher : Simon and Schuster
ISBN 13 : 1628730099
Total Pages : 208 pages
Book Rating : 4.98/5 ( download)

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Download or read book 10-Minute Brain Teasers written by Gareth Moore and published by Simon and Schuster. This book was released on 2010-07-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you easily forget phone numbers or birthdays? Do you often lose your car keys? Are there times when you just can’t remember your bank card PIN? Do you lose focus at work by mid-afternoon? If you answered yes to any of those questions, then you need to sharpen your mental reflexes, fire those synapses, and give your brain a good, hard, and fun workout! 10-Minute Brain Teasers provides practical and necessary advice on how to keep your brain in tip-top shape. From logic tests to word squares to Kakuro puzzles, this book has the essential brain teasers for keeping your gray matter healthy. If you are looking to be able to focus during those long meetings or you just want to keep your mind sharp, these puzzles will be sure to increase your brain efficiency while providing a ten-minute workout for your cognitive lobes. Like any workout, the brain teasers in this book start off slow and become increasingly challenging as you progress from simple memory tests to verbal-reasoning exercises. In the end, you’ll have a stronger, fitter mind—and you’ll have had fun in the process.

Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 9780071600644
Total Pages : 208 pages
Book Rating : 4.47/5 ( download)

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Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.