Teach Yourself To Dream

Author : David Fontana
Publisher : Chronicle Books
ISBN 13 : 9780811816281
Total Pages : 164 pages
Book Rating : 4.81/5 ( download)

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Download or read book Teach Yourself to Dream written by David Fontana and published by Chronicle Books. This book was released on 1997-02-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself to Dream, the practical companion to Chronicle Books' best-selling Secret Language of Dreams, is a beautifully illustrated, hands-on guide to remembering and understanding dreams. Dr. David Fontana, renowned for his dream workshops, presents more than fifty exercises that enable earnest dreamers to explore, intensify, and even guide their night wanderings. With more than 150 images that evoke the surreal quality of dream visions and a brief A to Z directory of dream symbols and their meanings, Teach Yourself to Dream is a unique new tool for anyone interested in utilizing the life-changing power of dreams.

Author : David Fontana
Publisher : Watkins Media Limited
ISBN 13 : 1780287232
Total Pages : 160 pages
Book Rating : 4.32/5 ( download)

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Download or read book You Can Understand Your Dreams written by David Fontana and published by Watkins Media Limited. This book was released on 2015-02-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Understand Your Dreams is a practical, hands-on guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. His numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. Fontana also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A-Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer.

Author : David Fontana
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Teach Yourself to Dream written by David Fontana and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Fontana
Publisher : Chronicle Books
ISBN 13 : 9780811838214
Total Pages : 324 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Secret Language of Symbols written by David Fontana and published by Chronicle Books. This book was released on 2003-02 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the culture, history, and psychology that lies behind a wide range of symbols.

Author : David Fontana
Publisher : Chronicle Books
ISBN 13 : 9780811841504
Total Pages : 254 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Secret Language of Dreams written by David Fontana and published by Chronicle Books. This book was released on 2003-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in mass market trim, The Secret Language of Dreams is an imaginative, full-color guide to do-it-yourself dream interpretation. Acclaimed author David Fontana draws upon the works of Jung, Freud, and other theorists to teach readers to decipher the messages hidden within our nocturnal rambles. Fontana identifies common dream symbols and archetypes and then examines how they are altered by an individual's character and experiences, making The Secret Language of Dreams a unique resource for personal exploration. The book also includes a richly illustrated dream dictionary, presenting the most common dream symbols, organized by theme for easy reference. With tips on keeping a dream diary and techniques for learning to control dreams as they happen, as well as to remember them after waking up, this is an insightful and proactive handbook to enriching one's nightlife.

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.99/5 ( download)

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Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Stephen Laberge
Publisher : ReadHowYouWant.com
ISBN 13 : 1442978716
Total Pages : 138 pages
Book Rating : 4.13/5 ( download)

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Download or read book Lucid Dreaming written by Stephen Laberge and published by ReadHowYouWant.com. This book was released on 2009-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.

Author : David Fontana
Publisher : Mitchell Beazley
ISBN 13 : 9781857327083
Total Pages : 159 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Teach Yourself to Dream written by David Fontana and published by Mitchell Beazley. This book was released on 1997 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lee Adams
Publisher : Simon and Schuster
ISBN 13 : 1644112388
Total Pages : 192 pages
Book Rating : 4.80/5 ( download)

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Download or read book A Visionary Guide to Lucid Dreaming written by Lee Adams and published by Simon and Schuster. This book was released on 2021-05-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.

Author : Leila Bright
Publisher : Teach Yourself
ISBN 13 : 1444190210
Total Pages : 226 pages
Book Rating : 4.12/5 ( download)

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Download or read book How to Interpret Dreams: Teach Yourself written by Leila Bright and published by Teach Yourself. This book was released on 2013-04-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do our dreams mean? Throughout recorded history this question has fascinated people all over the world. How to Interpret Dreams is a complete handbook - simple, practical and easy to use - which suggests a host of possible answers. Dreams can serve as guides to your inner self and to your relationships, health and career success. How to Interpret Dreams explains how you can benefit from the power of dreams by: - Recalling dreams vividly and distinguishing significant from insignificant dreams. - Learning to work with symbols to gain insight into the messages hidden in dreams. - Appreciating the role played by specific types of dream - prophetic, anxiety, sexual etc. - Harnessing the power of lucid and mutual dreaming. - Learning to generate dreams to help solve specific problems. It includes case studies and sample entries from dream diaries as well as a comprehensive, quick-reference A to Z of the meaning of symbols - from abyss to zoo, fog to sunshine and bereavement to birth, plus hundreds of others in between.