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Author : Elliot Kravitz
Publisher :
ISBN 13 : 9780969468424
Total Pages : 80 pages
Book Rating : 4.23/5 ( download)
Download or read book Taoist Tai Chi for Seniors written by Elliot Kravitz and published by . This book was released on 1995-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liu Da
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.30/5 ( download)
Download or read book Taoist Health Exercise Book written by Liu Da and published by . This book was released on 1991 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.83/5 ( download)
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : William Douglas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537117935
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)
Download or read book The Tao of Tai Chi written by William Douglas and published by Createspace Independent Publishing Platform. This book was released on 2016-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have read books on Taoism or Taoist philosophy before that inspire and expand your mind. What makes The Tao of Tai Chi: The Making of a New Science such a stunning work and must read is that it does not just talk the talk. Its author has literally transformed the planet by following the tenets of Taoism, and shares in this book not only how it happened to him, but how it can profoundly unfold the greatness trying to bloom through you and your life - and he assures you, and builds a solid science based case that this can happen. It offers down to earth, practical self-help tips on how Tai Chi, Qigong, and mind-body practices can improve performance, health, mental acuity, and productivity.
Author : Arthur Rosenfeld
Publisher : Da Capo Press
ISBN 13 : 0738216615
Total Pages : 272 pages
Book Rating : 4.14/5 ( download)
Download or read book Tai Chi--The Perfect Exercise written by Arthur Rosenfeld and published by Da Capo Press. This book was released on 2013-06-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Author :
Publisher :
ISBN 13 : 9789632024561
Total Pages : 127 pages
Book Rating : 4.67/5 ( download)
Download or read book The Art of Taoist Tai Chi written by and published by . This book was released on 2002 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620550059
Total Pages : 304 pages
Book Rating : 4.52/5 ( download)
Download or read book Tai Chi Wu Style written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Author : Sat Chuen Hon
Publisher : Shambhala Publications
ISBN 13 : 1590300688
Total Pages : 190 pages
Book Rating : 4.88/5 ( download)
Download or read book Taoist Qigong for Health and Vitality written by Sat Chuen Hon and published by Shambhala Publications. This book was released on 2003-09-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.
Author : Rodney James Giblett
Publisher : Shepheard-Walwyn Publishers
ISBN 13 : 9780856832598
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)
Download or read book Health Recovery written by Rodney James Giblett and published by Shepheard-Walwyn Publishers. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based largely on interviews conducted in Canada, thismay be the first study of organized Taoists and Tai Chi practitioners outside China. Gathering together thecomments and personal storiesof members of theTaoist Tai Chi Societyfrom Australia, Canada, Europe, and the United States, the book addressesthe present and futuregoals of the organization, particularly its efforts to spread the word about the health benefits of Tai Chi, even for people who are very ill."
Author : Gary Khor
Publisher : Chicago Review Press
ISBN 13 : 9780908121052
Total Pages : 64 pages
Book Rating : 4.59/5 ( download)
Download or read book An Introduction to Tai Chi and Taoist Energy Meditation written by Gary Khor and published by Chicago Review Press. This book was released on 1981-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
