Taming Your Inner Brat

Author : Pauline Wallin
Publisher : Simon and Schuster
ISBN 13 : 1582704104
Total Pages : 266 pages
Book Rating : 4.04/5 ( download)

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Download or read book Taming Your Inner Brat written by Pauline Wallin and published by Simon and Schuster. This book was released on 2012-06-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”

Author : Linda Sapadin, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 0470342994
Total Pages : 141 pages
Book Rating : 4.92/5 ( download)

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Download or read book Master Your Fears written by Linda Sapadin, Ph.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association

Author : C. Jackson Grayson
Publisher : Simon and Schuster
ISBN 13 : 1451674589
Total Pages : 256 pages
Book Rating : 4.83/5 ( download)

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Download or read book If Only We Knew What We Know written by C. Jackson Grayson and published by Simon and Schuster. This book was released on 2011-11-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: While companies search the world over to benchmark best practices, vast treasure troves of knowledge and know-how remain hidden right under their noses: in the minds of their own employees, in the often unique structure of their operations, and in the written history of their organizations. Now, acclaimed productivity and quality experts Carla O'Dell and Jack Grayson explain for the first time how applying the ideas of Knowledge Management can help employers identify their own internal best practices and share this intellectual capital throughout their organizations. Knowledge Management (KM) is a conscious strategy of getting the right information to the right people at the right time so they can take action and create value. Basing KM on three major studies of best practices at one hundred companies, the authors demonstrate how managers can utilize a visual process model to actually transfer best practices from one business unit of the organization to another. Rich with case studies, concrete examples, and revealing anecdotes from companies including Texas Instruments, Amoco, Buckman, Chevron, Sequent Computer, the World Bank, and USAA, this valuable guide reveals how knowledge treasure chests can be unlocked to reduce product development cycle time, implement more cost-efficient operations, or create a loyal customer base. Finally, O'Dell and Grayson present three "value propositions" built around customers, products, and operations that could result in staggering payoffs as they did at the companies cited above. No amount of knowledge or insight can keep a company ahead if it is not properly distributed where it's needed. Entirely accessible and immensely readable, If Only We Knew What We Know is a much-needed companion for business leaders everywhere.

Author : Cheryl Dellasega
Publisher : John Wiley & Sons
ISBN 13 : 0470049995
Total Pages : 274 pages
Book Rating : 4.90/5 ( download)

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Download or read book Forced to Be Family written by Cheryl Dellasega and published by John Wiley & Sons. This book was released on 2007-09-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can survive the "kitchen wars"—and live in peace with your family "My sisters-in-law couldn't stand me. I was really hurt when my kids weren't mentioned in their grandmother's obituary because they weren't 'full-blooded' family." "My mom is always giving advice, always telling me to do such and such when she doesn't do it herself. If my husband and I have a fight, she takes his side!" "My sister did call me a week later to apologize but proceeded to tell me everything that was wrong with me, my husband, and my children." Sound familiar? There's nothing new or unusual about conflict between mothers, sisters, and other female family members—but that doesn't make it any less painful or destructive. Adding to the hurt of relational abuse within the family is the permanent nature of the relationship: you can sever relations with an abusive friend, but you can't stop being the sister/daughter/niece of an abusive relative. Does that mean that there's no way out? In Forced to Be Family, you'll discover how to determine whether a female family member is being abusive, recognize the sources of that abuse, and break the vicious cycle that keeps the abuse alive. You don't have to choose between accepting abuse and "making a scene." This insightful, reassuring guide gives you the strategies and understanding you need to reestablish warm and loving relationships with the women who will always be closest to you.

Author : Susan Anderson
Publisher : Ballantine Books
ISBN 13 : 0345524403
Total Pages : 305 pages
Book Rating : 4.09/5 ( download)

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Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

Author : Philippa Gregory
Publisher : Simon and Schuster
ISBN 13 : 0743272498
Total Pages : 432 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Constant Princess written by Philippa Gregory and published by Simon and Schuster. This book was released on 2006-09-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fictional portrait of Henry VIII's first wife, Katherine of Aragon, follows her through her youthful marriage to Henry's older brother, Arthur, her widowhood, her marriage to Henry, and the divorce that led to Henry's marriage to Anne Boleyn.

Author : Brianna Hale
Publisher : Carina Press
ISBN 13 : 1488028222
Total Pages : pages
Book Rating : 4.29/5 ( download)

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Download or read book Princess Brat written by Brianna Hale and published by Carina Press. This book was released on 2017-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When Father's away, with Daddy Dom she'll play Throwing tantrums may be childish behavior, but it's the only way Adrienne Westley feels she can be heard. In the middle of a tabloid scandal, her father cares more about his career than the threats to his mouthy daughter. So when bodyguard Dieter Vanderbroeck enters her home, she's shocked by his dominant presence. Try as she might to defy him, Dieter doesn't give in to her bratty attitude. Instead, he challenges it with a commanding voice and a firm hand. His authoritative tone calls to a part of Adrienne that she's long kept hidden—and as Dieter begins to unravel her submissive nature, it becomes harder and harder to keep things professional. Adrienne's about to find out just where bratty little girls go: over Daddy's knee. Because he no longer wants to be just her bodyguard—he wants to be her Daddy Dom. This book is approximately 50,000 words One-click with confidence. This title is part of the Carina Press Romance Promise: all the romance you're looking for with an HEA/HFN. It's a promise!

Author : Matthew Gregory Lewis
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Monk written by Matthew Gregory Lewis and published by . This book was released on 1913 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic, late-eighteenth-century horror novel described as lewd and libidinous at the time of its original publication in 1796 tells the story of a monk-turned-serial killer who rapes and kills women, is sentenced to death by the Inquisition, and sells his soul to the devil.

Author : Tara Altebrando
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1619638045
Total Pages : 432 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Leaving written by Tara Altebrando and published by Bloomsbury Publishing USA. This book was released on 2016-06-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six were taken. Eleven years later, five come back--with no idea of where they've been. A riveting mystery for fans of We Were Liars. Eleven years ago, six kindergartners went missing without a trace. After all that time, the people left behind moved on, or tried to. Until today. Today five of those kids return. They're sixteen, and they are . . . fine. Scarlett comes home and finds a mom she barely recognizes, and doesn't really recognize the person she's supposed to be, either. But she thinks she remembers Lucas. Lucas remembers Scarlett, too, except they're entirely unable to recall where they've been or what happened to them. Neither of them remember the sixth victim, Max--the only one who hasn't come back. Which leaves Max's sister, Avery, wanting answers. She wants to find her brother--dead or alive--and isn't buying this whole memory-loss story. But as details of the disappearance begin to unfold, no one is prepared for the truth. This unforgettable novel--with its rich characters, high stakes, and plot twists--will leave readers breathless.

Author : Nicole Jordan
Publisher : National Geographic Books
ISBN 13 : 0553392557
Total Pages : 0 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Art of Taming a Rake written by Nicole Jordan and published by National Geographic Books. This book was released on 2016-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sparks abound in this sizzling new Legendary Lovers tale from New York Times bestselling author Nicole Jordan, in which a seductive rakehell must woo his spirited but love-shy bride while unmasking a mysterious assailant. Despite his notorious reputation, Quinn Wilde, Earl of Traherne, has mostly honorable intentions. So when beautiful Venetia Stratham boldly enters a gentlemen’s club, demanding that Quinn stop courting her sister, he does what any bachelor would do: He kisses her. With her sharp wit, intoxicating passion, and surprising vulnerability, Venetia is irresistible—except for all this nonsense about threatening to shoot Quinn. But when clandestine enemies make an actual attempt on the earl’s life, Venetia is implicated. To save her good name, Quinn does what any true gentleman must do: He proposes. Thus Venetia finds herself wed to arrogant, wickedly sensual Quinn, whose devilish ways are as legendary as his rumored skills as a lover. Yet vexingly, her body rebels against her vow to remain immune to his many charms. If only she could reform the infuriating nobleman—without diminishing his undeniable allure. As Venetia discovers that a true rake is hard to tame, Quinn faces an even greater challenge: winning his wife’s fragile trust . . . while defending both their lives. Praise for The Art of Taming a Rake “A sweet and tender romance with a perfect blend of adventure and mystery . . . The repartee between the two protagonists—both of whom are struggling to stay detached—is engaging verbal foreplay that captures the heat of their physical attraction. . . . Readers will yearn for the lovers to at last be able to devote their sincere and thoughtful attention to each other.”—Publishers Weekly (starred review) “[Jordan] adds just the right amount of danger and a large amount of passion in this well-written love story.”—RT Book Reviews “Both sensuous and emotional, this story is a true pleasure.”—BookPage “Jordan spices up the plot of her Regency romance with an intriguing thread of danger, but longtime fans of this best-selling author needn’t worry about a lack of potent passion, since Jordan also serves up plenty of the lushly sensual love scenes for which she is famous.”—Booklist