Take Control Now

Author : Pamela E. Clarke
Publisher : FriesenPress
ISBN 13 : 1460258355
Total Pages : 118 pages
Book Rating : 4.54/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control Now written by Pamela E. Clarke and published by FriesenPress. This book was released on 2015-11-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to highlight the importance of taking care of one's body. If proper care is given, overall health will be improved, you will feel more energetic and you will reduce the risk of developing degenerative diseases, like high blood pressure and even cancer. It also highlights the impact of lack of care on the body and the mind. Your body is a house/temple in which your spirit/soul dwells. It is comparable to a car. You cannot drive a car without gas. Likewise, your body will not work properly or for very long, without proper care. Oftentimes we spent a lot of money and time to repairing our homes, our cars, going to the hairdresser, doing our nails, yet often neglecting our bodies; which is the medium that makes it possible for us to achieve our dreams and livelihood in this life. Let it be known that it is your responsibility to take care of your body and the body will take care of your life. Please Take Control Now, so that you can enjoy a healthy and happy life in your golden years....

Author : Marc F. Kern
Publisher :
ISBN 13 : 9780964222601
Total Pages : 230 pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control NOW written by Marc F. Kern and published by . This book was released on 1994-12-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Susan J. Noonan
Publisher : Johns Hopkins University Press
ISBN 13 : 1421426293
Total Pages : 215 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control of Your Depression written by Susan J. Noonan and published by Johns Hopkins University Press. This book was released on 2018-10-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times

Author : Pamela E. Clarke
Publisher : FriesenPress
ISBN 13 : 1460258363
Total Pages : 154 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control Now written by Pamela E. Clarke and published by FriesenPress. This book was released on 2015-11-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to highlight the importance of taking care of one's body. If proper care is given, overall health will be improved, you will feel more energetic and you will reduce the risk of developing degenerative diseases, like high blood pressure and even cancer. It also highlights the impact of lack of care on the body and the mind. Your body is a house/temple in which your spirit/soul dwells. It is comparable to a car. You cannot drive a car without gas. Likewise, your body will not work properly or for very long, without proper care. Oftentimes we spent a lot of money and time to repairing our homes, our cars, going to the hairdresser, doing our nails, yet often neglecting our bodies; which is the medium that makes it possible for us to achieve our dreams and livelihood in this life. Let it be known that it is your responsibility to take care of your body and the body will take care of your life. Please Take Control Now, so that you can enjoy a healthy and happy life in your golden years.

Author : John Whyte, MD, MPH
Publisher : Harper Horizon
ISBN 13 : 0785240659
Total Pages : 289 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control of Your Diabetes Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2022-03-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.

Author : Jeff Porten
Publisher : alt concepts
ISBN 13 : 1947282239
Total Pages : 132 pages
Book Rating : 4.30/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control of Your Productivity written by Jeff Porten and published by alt concepts. This book was released on 2020-03-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase Productivity and Reduce Stress! Version 1.1, updated 03/25/2020 Being productive is never as simple as putting items on a calendar or to do list and checking them off. Most of us struggle with too much to do, too little time, and only a vague idea of how to plan each day so we can achieve the best results with the least stress. If that sounds like you (and especially if you’ve tried a bunch of productivity systems and found them lacking), Jeff Porten’s expert guidance may be just what you need. As a professional technology consultant and an early adopter of both hardware and software, Jeff has tried nearly every productivity management system out there, and experimented with dozens of implementation styles. He brings his decades of experience to this book, helping you create a customized strategy that’s ideal for your needs, and—crucially—avoid common mistakes. Whether you’re a productivity junkie or someone who has struggled for years with a cobbled-together, informal task-management system, this book will help you get a much better grip on your personal and business time. In this book, you’ll: • Review the principles of successful planning—whether for immediate projects or for long-term and someday goals. • Understand your natural working style and preferences, including comfortable habits that may not be productive but that you don’t want to change, and create a more effective workflow that fits you. • Discover the best ways to think about projects, tasks, events, due dates, flags, contexts, and more. • Choose a task-management app that’s appropriate for your needs, no matter what devices and operating systems you use, and that integrates with your calendar, reminders, notes, and the apps you use to actually do things. • Develop a step-by-step process for tracking all your events and tasks and ensuring that everything happens in the right order. • Transition from an old system to your new system without worrying that anything will fall through the cracks. • Learn exactly how to keep track of all the things you need to remember throughout the day. • Improve your time-estimation skills when planning how long future tasks and projects will take. • Solve the problem of “10-minute tasks” that become all-day projects because they have a dozen things you discover you need to do first. • Get better at managing other people (and their expectations of you). • Review how well your productivity system has worked over time, using feedback loops and suggested best practices to continually improve your workflow. • Fail successfully! If something goes wrong—from a derailing large project to a life-changing crisis—learn how to recover gracefully and improve your system the next time around. • Know when and how to make changes to meet any new needs you have, and to ensure that what you do every Tuesday at 2 PM contributes to your overarching goals and most important roles in life. Although many of the examples in the book refer to Mac productivity tools, the advice is platform-neutral. The book contains tips applicable to any combination of operating systems, and a companion webpage provides additional details on apps running on Mac, Windows, iOS, Android, and the web.

Author : Josh Centers
Publisher : alt concepts
ISBN 13 : 1990783449
Total Pages : 100 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control of Apple TV, 4th Edition written by Josh Centers and published by alt concepts. This book was released on 2023-12-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about the Apple TV! Version 4.0, updated December 13, 2023 Whether you're considering an Apple TV, already own one, or have a smart TV or streaming device that supports AirPlay and/or the Apple TV app, you can more fully enjoy Apple’s ecosystem with this ultimate guide by editor Josh Centers. You'll learn about the best TVs and sound equipment to buy, how to maximize your Apple TV's picture quality, get the most out of the Apple TV app, control your media with AirPlay, and so much more!n Josh walks you through cables, ports, and setup, and explains how to use gestures and spoken commands with the Siri Remote—yes, you can talk to your TV! He helps you navigate and customize the Home screen, plus describes getting-started settings such as inputting your Apple ID and enabling parental controls. You'll learn how to use the TV app (whether on the Apple TV box itself, on a Mac, iPhone, or iPad; or on a third-party smart TV), and how you can best view home movies and TV shows. The book also looks at using an Apple TV to listen to your music or Apple Music, download and play podcasts from the Podcasts app, and browse your photos. In Take Control of Apple TV you'll also read about: • What's new in tvOS 17 • Which Apple TV model to buy—or whether you should get different hardware instead • Getting the most out of your the Siri Remote (either version) • Alternatives to the Siri Remote • Using Control Center on an Apple TV • Using a game controller with Apple TV • Controlling Apple TV with Shortcuts • Using AirPlay to beam the display of your Mac or iPhone screen to your TV • Making Mac or iOS/iPadOS audio play through your TV’s speakers • Making and receiving FaceTime calls on an Apple TV • Using SharePlay to watch shows with friends in other places • Running Home Sharing to play media from a local computer • Using one or more HomePods as speakers for your Apple TV • Using an Apple Watch to control your Apple TV • What you can do with Conference Room Display mode • How to tell whether an iOS/iPadOS app includes a free copy of its Apple TV version • How to reset or restore an Apple TV—useful for troubleshooting or for handing your device to a new owner

Author : Adesh Silva
Publisher : Adesh silva
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Take Control Of Your Day written by Adesh Silva and published by Adesh silva. This book was released on 2019-12-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus 6 time-wasting traps you probably fall for way too often 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!

Author : Stephen Arterburn
Publisher : Thomas Nelson
ISBN 13 : 1418561215
Total Pages : 128 pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control of What's Controlling You written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2006-10-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all known someone who just can't seem to break free of a cycle of self-defeating and destructive behavior based on personal appetites that are out of control. Or perhaps we've suffered the consequences, big or small, of addictive behavior in our own lives. Stephen Arterburn offers insight and hope for anyone whose life has spun out of control due to addictions. His revolutionary and refreshing approach to recovery positively recognizes and affirms that our capacity to enjoy and savor life is a gift from God that must be fed for us to be healthy. From there, he helps readers identify and understand what personal needs they are really seeking to fulfill through their problematic behaviors, and lays out a proven step-by-step plan that enables them to reclaim control of their relationships, career, personal happiness-and life.

Author : David Cavan
Publisher : Random House
ISBN 13 : 1473550246
Total Pages : 384 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book Take Control of Type 1 Diabetes written by David Cavan and published by Random House. This book was released on 2018-06-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around 500,000 people in the UK have type 1 diabetes – about 10% of the total with diabetes. It can develop at any age, but often in previously very healthy children and young adults. This is the first book in many years that has been published in the UK to support people with type 1 diabetes in managing their condition. Drawing on his many years working at one of the leading diabetes centres in the UK, Dr David Cavan provides a practical guide to managing all aspects of the condition, including insulin pump therapy and the latest technology available. This cutting-edge book presents invaluable advice that will offer genuine hope to adults with type 1 diabetes and their families.