Survivors Healing Journal

Author : Mildred D. Muhammad
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534704817
Total Pages : 94 pages
Book Rating : 4.17/5 ( download)

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Download or read book A Survivor's Journal written by Mildred D. Muhammad and published by Createspace Independent Publishing Platform. This book was released on 2016-06-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many emotions that need to be expressed for true healing to begin. Starting is the hard part. Inside this journal, I began the sentences for you. Completing them is your first step to healing. These particular sentences were created to help you to tap into those emotions you are afraid to share with others for fear of rejection. The pain of guilt, shame, fear, anger, anxiety, and other emotions you've been afraid to confront, are not yours to hold onto. We are a visual people. You have to see your pain to heal from it. As the former wife of John Allen Muhammad, the convicted and now executed, DC Sniper, I've felt no one could handle my emotions. I knew I had to get them outside of myself to heal. I began journaling and found more emotions I didn't realize existed. I couldn't tell anyone because I felt ashamed, guilty, and thought no one would believe me anyway. Writing them down gave me the opportunity to truly focus on my pain and how these emotions were affecting my everyday living. As I continued to write, without worrying about punctuation or how I would be accepted for what I was saying, my heart was no longer heavy. The more sentences I completed, the better I felt on a daily basis. Peace of mind is a wonderful thing! I'm so thankful to God for giving me the inspiration and guidance to share this journaling process with you. I hope and pray you will use it as a tool to help in your healing process. We all need to confront our emotional injuries we suffer on a daily basis. It is a long journey, however, it is worth the trip. A comprehensive safety plan, to escape your abusive relationship along with resources for victims/survivors are included.

Author : Jen Cross
Publisher : Mango Media Inc.
ISBN 13 : 1642501077
Total Pages : 80 pages
Book Rating : 4.70/5 ( download)

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Download or read book Write to Restore written by Jen Cross and published by Mango Media Inc.. This book was released on 2020-03-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of your own voice to heal from the past with this guided self-help journal from the author of Writing Ourselves Whole. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. But journaling can provide a cathartic release of emotions, allowing us to process the past and reflect on how we’re feeling in the present. Author and writing teacher Jen Cross has worked with sexual trauma survivors for more than fifteen years. This companion journal to her book Writing Ourselves Whole is a space to put the pain on a page. In doing so, we release the hold it has on us and restore our bodies and minds. In this self-help journal, you will find:A sixty-day guided journey to healing from your experienceSixteen writing exercises that gently prompt writers deeper into their experiences and into renewalFollow-up readings, additional exercises, and suggested uses for your writing

Author : Jennifer Yonker
Publisher : CreateSpace
ISBN 13 : 9781481914031
Total Pages : 44 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Road to Healing written by Jennifer Yonker and published by CreateSpace. This book was released on 2013-01-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal formatted workbook for teen survivors of sexual abuse. Using simple, easy to read headers such as "This is how my life was before the abuse" and "I'm afraid if people knew they would think differently of me" teens are guided through the process of healing from the trauma of sex abuse. This journal can be used by clients of varying skills and abilities and may be used for writing as well as drawing. This journal is perfect as an extra tool for therapists and providers who work with teen survivors of sexual abuse. It has an easy to use and understand format enabling it to be used with younger teens and with teens of varying abilities and skill levels. It is filled with reproducible pages allowing therapists to copy chosen pages for use in therapy. It is ideal for youth who process emotions best through writing and can be used as a tool for art therapists as well.

Author : Sherri M. Day
Publisher : Gatekeeper Press
ISBN 13 : 1662905599
Total Pages : 221 pages
Book Rating : 4.99/5 ( download)

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Download or read book Unbound 100 Days of Intent written by Sherri M. Day and published by Gatekeeper Press. This book was released on 2021-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is something cathartic about expressing yourself through writing that I have not found in the best of therapists." - Sher Day With courage and determination, Sher uses her story and reflective journaling questions as the platform to launch the hidden conversations all humanity must have to end blaming and shaming survivors and end rape culture mentality.

Author : Angela Turpin
Publisher :
ISBN 13 : 9781093748116
Total Pages : 92 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Recovery Journal written by Angela Turpin and published by . This book was released on 2019-04-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most survivors of childhood sexual abuse want to believe that when the abuse stops it all stops. That's rarely the case. Most survivors harbor the secret for so long they don't realize where the behaviors, beliefs, thoughts, triggers, and emotions came from. Even if survivors told and weren't believed, it causes retraumatization and adds to the lifetime of issues, if those issues go unhealed. Most people want to think recovering and healing from sexual abuse is done in a therapists' office. For me, that wasn't true. I did most of my recovering on my own through journaling. This journal is designed with the survivor in mind. Plus, the idea that recovery and healing are possible in the comfort of your safe space. This journal is for any survivor of childhood sexual abuse... even those who aren't ready to tell anyone, can't find therapy or just want more recovery options. I worked through these prompts myself. These 34 journal prompts help bring the unconscious mind forward so true healing can take place. I know and understand how hard writing, acknowledging and working through the abuse is, but it is possible with one step. Taking the first step is everything. This is one of those first steps.

Author : Pamela Post-Ferrante
Publisher : National Geographic Books
ISBN 13 : 1578264227
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book Writing & Healing written by Pamela Post-Ferrante and published by National Geographic Books. This book was released on 2012-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for cancer survivors: those in treatment and those who have completed treatment and are wondering what to do next. Both would benefit from a support group that is grounded in healing themes, mindful meditations, and community. Writing and Healing: A Mindful Guide for Cancer Survivors (with accompanying CD) serves as a guide for support groups in using expressive writing as a therapeutic experience. The sessions in the book help to release stress and encourage positive feelings, offering a way to support treatment and move forward after treatment. The book is also full of stories, drawings, and vignettes, inspiring survivors to explore their own healing path. Within the book is a step-by-step guide enabling others (such as nurses, social workers, psychologists, or ministers) to lead these groups. This includes ways to gather the creative materials and instructions on how to lead the opening, closing and exercises of the twelve sessions. Alternatively, cancer survivors may prefer to gather on their own and take turns leading the group. For those who want to use the book on their own, Writing and Healing also includes a CD of the meditations and suggestions for how to follow the exercises on one’s own. The twelve sessions in this book are full of cleansing and hope, and the sort of writing, sharing, and listening which occurs is a strengthening act.

Author : Jacquelyn Weis
Publisher :
ISBN 13 : 9781950476169
Total Pages : pages
Book Rating : 4.62/5 ( download)

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Download or read book Healing the Survivors written by Jacquelyn Weis and published by . This book was released on 2020-12-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ashley Warner
Publisher :
ISBN 13 : 9780692790458
Total Pages : 370 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Year After Journal written by Ashley Warner and published by . This book was released on 2016-11-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a recent sexual assault survivor or looking to deepen your healing after many years, this guide is set up to help you. A stand-alone companion to Ashley Warner's award-winning memoir, The Year After Journal provides information, inspiration, and guidance through a process of trauma recovery to a life of greater freedom, empowerment, and joy. Included are daily writing prompts, plenty of space for journaling, creative arts exercises, and essays that draw from Ashley's personal evolution in the aftermath of rape and professional experience as a psychotherapist. A moving antidote to the sense of isolation so frequently felt by survivors, The Year After Journal is a trusty confidante and engaging agent for hope and change.

Author : Tajana Bagley
Publisher :
ISBN 13 : 9781792363894
Total Pages : pages
Book Rating : 4.93/5 ( download)

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Download or read book Survivor's Healing Journal written by Tajana Bagley and published by . This book was released on 2021-03-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard F. Mollica
Publisher : Lulu.com
ISBN 13 : 1105035069
Total Pages : 58 pages
Book Rating : 4.67/5 ( download)

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Download or read book Trauma Story Assessment and Therapy: Journal for Field and Clinic written by Richard F. Mollica and published by Lulu.com. This book was released on 2011-09-02 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trauma Story is at the heart of the medical and mental health care of persons who have survived violence. Over the past 30 years the Harvard Program in Refugee Trauma (HPRT) has cared for over 10,000 sufferers of extreme violence. HPRT through its scientific research has discovered the four major dimensions of the Trauma Story: 1) The "brutal" facts. 2) Cultural meaning of trauma. 3) Revelation. 4) Listener-Storyteller relationship that exist in all trauma narratives. The importance of the Trauma Story as an element of "self-healing" has also been revealed. The TSAT is a new journal approach for eliciting the trauma story and building on the survivor's resiliency. The TSAT allows the listener to enter into an empathic dialog and discover their implications of their story for healing. This approach emerged from the new book Healing Invisible Wounds: Path to Hope and Recovery in a Violent World. The TSAT can be used by all health care and mental health practitioners.