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Author : Brent M. Baum
Publisher :
ISBN 13 : 9780966199048
Total Pages : 0 pages
Book Rating : 4.49/5 ( download)
Download or read book Surviving Trauma School Earth written by Brent M. Baum and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jasmin Cori LPC
Publisher : Da Capo Press
ISBN 13 : 0786732431
Total Pages : 228 pages
Book Rating : 4.32/5 ( download)
Download or read book Healing from Trauma written by Jasmin Cori LPC and published by Da Capo Press. This book was released on 2009-04-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Author : Julie Potiker
Publisher : Archway Publishing
ISBN 13 : 1665731915
Total Pages : 157 pages
Book Rating : 4.11/5 ( download)
Download or read book Snap! written by Julie Potiker and published by Archway Publishing. This book was released on 2022-12-19 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping you move out of emotional chaos and into a state of calmness, author Julie Potiker introduces her SNAP Method, evidence-based mindfulness practices that are easy to learn, remember, and do anywhere, even in the heat of the moment. This handy acronym has the clever addition of a somatic component to help people handle chaos with the “snap” of their fingers. Trained in multiple mindfulness and human development systems, Potiker has distilled her deep and expansive knowledge into a program that meets people where they are—overwhelmed, overextended, and over the top. Potiker has figured out what works for the millions of multi-tasking women, parents, caregivers, and anxious individuals who have never felt more perpetually pulled in multiple directions. SNAP! is for time-constrained people who desperately need new responses to life stressors while still juggling their daily worlds of family, work, relationships, health, and home. Praise for SNAP! “The SNAP method is brilliant. In one simple practice, Julie Potiker integrates brain science, mindfulness, compassion, and other effective tools for lifting your mood, easing anxiety, calming stress, and opening your heart. Full of practical wisdom, she leads readers through funny stories, tender care, and many different applications of the SNAP method. Throughout, she is a super-smart, encouraging, and hopeful friend. A wonderful book!” —Rick Hanson, PhD, Author, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness “Life is rarely as easy as a snap, but Julie Potiker finds a relatable way of helping you contend with the most challenging experiences of life by using her clever and easy SNAP method. Tapping into our natural capacity for healing and ease, and building on solid science, Julie leads the reader ... into a place of greater wellbeing and joy. Super accessible and incredibly practical, this book will become your best friend in times of need.” —Steven Hickman, PsyD, Licensed Clinical Psychologist, Executive Director, Center for Mindful Self-Compassion Founding Director, UC San Diego Center for Mindfulness “This book is a handy resource for managing difficult emotions based on the elegant acronym, SNAP. The author, Julie Potiker, generously shares her personal experiences, and even a few poems, to illustrate how mindfulness and self-compassion can help us cope with life’s challenges. Rest assured, help is just a snap away!” —Christopher Germer, PhD, Lecturer (Part-time), Harvard Medical School, Co-developer, Mindful Self-Compassion training, Author, The Mindful Path to Self-Compassion
Author : Brent M. Baum
Publisher : Debolsillo
ISBN 13 : 9780966199000
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)
Download or read book The Healing Dimensions written by Brent M. Baum and published by Debolsillo. This book was released on 1997-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Holographic Memory Resolution and its discovery.
Author : Ocean Vuong
Publisher : Penguin
ISBN 13 : 0525562044
Total Pages : 258 pages
Book Rating : 4.47/5 ( download)
Download or read book On Earth We're Briefly Gorgeous written by Ocean Vuong and published by Penguin. This book was released on 2021-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller • Nominated for the 2019 National Book Award for Fiction “A lyrical work of self-discovery that’s shockingly intimate and insistently universal…Not so much briefly gorgeous as permanently stunning.” —Ron Charles, The Washington Post Ocean Vuong’s debut novel is a shattering portrait of a family, a first love, and the redemptive power of storytelling On Earth We’re Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late twenties, the letter unearths a family’s history that began before he was born — a history whose epicenter is rooted in Vietnam — and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class, and masculinity. Asking questions central to our American moment, immersed as we are in addiction, violence, and trauma, but undergirded by compassion and tenderness, On Earth We’re Briefly Gorgeous is as much about the power of telling one’s own story as it is about the obliterating silence of not being heard. With stunning urgency and grace, Ocean Vuong writes of people caught between disparate worlds, and asks how we heal and rescue one another without forsaking who we are. The question of how to survive, and how to make of it a kind of joy, powers the most important debut novel of many years. Named a Best Book of the Year by: GQ, Kirkus Reviews, Booklist, Library Journal, TIME, Esquire, The Washington Post, Apple, Good Housekeeping, The New Yorker, The New York Public Library, Elle.com, The Guardian, The A.V. Club, NPR, Lithub, Entertainment Weekly, Vogue.com, The San Francisco Chronicle, Mother Jones, Vanity Fair, The Wall Street Journal Magazine and more!
Author : William Steele
Publisher : Routledge
ISBN 13 : 1317505859
Total Pages : 253 pages
Book Rating : 4.53/5 ( download)
Download or read book Trauma in Schools and Communities written by William Steele and published by Routledge. This book was released on 2015-05-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma in Schools and Communities uses the power of first-hand, autobiographical narratives to illustrate the advantages and pitfalls of specific interventions implemented in the wake of tragedies. This book addresses short- and long-term impacts of traumatic events and the challenges both survivors and responders face, using case studies from the 1995 Oklahoma City bombing; the Gulf War; the September 11, 2001 terrorist attacks; Hurricanes Katrina and Rita; student suicides; the killing of a teacher; and the shootings at Sandy Hook Elementary, Virginia Tech, and Chardon, Ohio, among others. Each story features reactions and lessons that are unique and support specific, multidisciplinary, structured interventions that should be a part of every crisis team’s protocol and every community’s recovery effort. An appendix features a summary of the lessons learned, a "what if?" scenario, time-specific trauma recovery interventions, a fan-out meeting agenda, a traumatic event crisis intervention plan, and answers to questions commonly asked by students about suicide.
Author : Alice Hoffman
Publisher : Open Road Media
ISBN 13 : 1504064542
Total Pages : 75 pages
Book Rating : 4.45/5 ( download)
Download or read book Survival Lessons written by Alice Hoffman and published by Open Road Media. This book was released on 2020-08-18 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author and cancer survivor tells how to hold on to joy in times of sorrow in this “absolutely beautiful book” (Sue Monk Kidd). The prize-winning author of such modern literary classics as Practical Magic, The World That We Knew, and The Marriage of Opposites, Alice Hoffman is also a cancer survivor. In Survival Lessons, she shares her transformative journey, showing us how to re-envision our own lives and relationships with our friends and family, and the significance of the everyday choices we make. Sorrow and joy are both part of the human experience, and the beauty of the world is easy to overlook during periods of crisis, illness, or loss. Here, Hoffman offers wit, wisdom, and comfort in “an optimistic instruction manual [for] anyone struggling with self-care in a time of trouble” (Story Circle Book Reviews). “In this gem of a book, Alice Hoffman acknowledges the sorrows of life, while reminding us of its joys. Survival Lessons is filled with love, insight, and lots of practical advice—including a crazy-good brownie recipe.” —Will Schwalbe, New York Times–bestselling author of The End of Your Life Book Club “Hoffman’s storytelling artistry enlivens each intimate, thoughtfully distilled, charming, and nurturing lesson in living.” —Booklist “[Survival Lessons] is not about [Hoffman’s] breast cancer per se but about making choices that will improve readers’ lives and relationships and remind them ‘of the beauty of life.’” —Library Journal “Full of smart intentions and kind reminders . . . Uplifting advice we’ll gladly take.” —Better Homes & Gardens
Author : Aphrodite T. Matsakis
Publisher : New Harbinger Publications
ISBN 13 : 1608827887
Total Pages : 259 pages
Book Rating : 4.86/5 ( download)
Download or read book Loving Someone with PTSD written by Aphrodite T. Matsakis and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.
Author : Laurence Gonzales
Publisher : W. W. Norton & Company
ISBN 13 : 0393083187
Total Pages : 272 pages
Book Rating : 4.87/5 ( download)
Download or read book Surviving Survival: The Art and Science of Resilience written by Laurence Gonzales and published by W. W. Norton & Company. This book was released on 2012-09-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cases across a range of life-threatening experiences, Laurence Gonzales makes a compelling argument about fear, courage and the adaptability of the human spirit.
Author : Dov Ronen
Publisher : Infinity Publishing
ISBN 13 : 0741490676
Total Pages : 147 pages
Book Rating : 4.74/5 ( download)
Download or read book What on Earth Am I Doing Here? written by Dov Ronen and published by Infinity Publishing. This book was released on 2010-08-09 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: What on Earth Am I Doing Here? is the real-life story of a child and his brother escaping from the ghetto in a provincial town in Hungary, thus surviving the Holocaust, and his visits in Hungary and Germany after some thirty years of boycotting them. The
