Superhumans Guide To Life Work Balance And Burnout Prevention

Author : Coach Allison
Publisher :
ISBN 13 : 9781511422635
Total Pages : 84 pages
Book Rating : 4.37/5 ( download)

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Download or read book Superhuman's Guide to Life-Work Balance and Burnout Prevention written by Coach Allison and published by . This book was released on 2015-05-25 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick read is a lifestyle coaching and guide book for people who have too much on their plate, due to needs, wants, or expectations - therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts... SuperWorkers, SuperMoms, SuperExecs... you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done... because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what's humanly possible?"Work" in life-work balance is not necessarily a career or work for pay. If you don't have a life, or time for self-care, because of your long list of things that need to get done, your balance is off. This book will help you.Superhuman Lifestyle and Its ChallengesIf this lifestyle sounds familiar, take a short break from your busy day and read this first volume of the Superhuman's Guide (tm) book series. Reflect on the why and the how of your lifestyle. What drives you to work so hard? Goals, ambitions, expectations, perfectionism, boundary issues, and responsibilities are common motives that quickly and repeatedly become overwhelming. You must prioritize and practice self-care in order to overcome the overwhelm. Break free from burnouts. Reclaim your life by making healthy choices. Diet and fitness is only a small part of it. You must heal from inside out.Personal and Professional TransformationYou deserve to be happy! Implement Coach Allison's recommendations in this book and:* Gain self-awareness of your superhuman tendencies and subsequent burnouts* Take back control of your life* Unplug... yes, it's possible!* Develop constant mental clarity* Improve your time management skills and start getting more done in less time* Find relief in self-care* Reduce stress and anxiety* Uncomplicate and simplify your relationships - with yourself, other people, and things* Manage your boundaries and commitments* Reinvent yourself - enjoy your freedom and inner peace* Live the life you want to liveLife-Work Balance and Burnout PreventionTrack your improvement in health and happiness as you fulfill your basic human needs in nutrition, rest, and uplifting interactions with others. Strive for balance first, then strive for excellence. You will find that burnouts are pretty much impossible in that scenario. Productivity will be at its prime. As you make your transition for better balance, you will find greater love for your career and passion for your life. Remember, it's life-work, not work-life.

Author : Julianna MacDonald
Publisher : Blurb
ISBN 13 : 9781777299873
Total Pages : 176 pages
Book Rating : 4.7X/5 ( download)

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Download or read book You Won't Listen Anyway written by Julianna MacDonald and published by Blurb. This book was released on 2022-02-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Resources is all about confidentiality. But what do you do when that load of secrets in your luggage becomes too heavy to bear? HR Managers are the superheroes, balancing the needs of everyone in the company. They're often the only grown-ups in the room, providing guidance about how to treat others in a professional setting. If you're lucky, a friend has given you this book. Well, maybe not so lucky because: The brain has this magical way of alerting you to danger, especially if you're not listening to all the other signals it's been sending out during the waking hours. I had stopped really sleeping from October to March. I'd catch 2-3 hours and wake up in the middle of the night and wouldn't be able to go back to sleep. Those were some long-axx days and the longest six months of my life. I made a mistake; I didn't find anyone to share my load until it was breaking my back. Written in sometimes shockingly frank language, Julianna takes you on a six year story and hopes you're ready to hear the message. It's OK if you're not ready though, because probably, YOU WON'T LISTEN ANYWAY Julianna explores burnout by sharing some heart-breaking stories and reveals how burnout can sneak up on you. A book for the unsung heroes who fight the good fight on a daily basis and need some self-guided tips to prevent the mental burnout that comes with taking on the company's problems. Written to provide resources, support and ideas to the 'people-people' whose jobs it is to carry the secret burdens of their companies. With tools and guidance, the bosses of Human Resource managers can support and protect their HR team members from burnout. A timely read for all leaders to understand burnout and its effects.

Author : Coach Allison
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517047733
Total Pages : 86 pages
Book Rating : 4.30/5 ( download)

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Download or read book Coach Allison's Guide to Life-Work Balance and Burnout Prevention written by Coach Allison and published by Createspace Independent Publishing Platform. This book was released on 2016-09-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick read is a lifestyle coaching and guide book for people who have too much on their plate, due to needs, wants, or expectations - therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts... SuperWorkers, SuperMoms, SuperExecs... you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done... because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what's humanly possible? "Work" in life-work balance is not limited to a career or employment. It includes work with or without pay, serving others, and anything that does not involve taking care of you. If you're suffering because of too much to do and not enough means to get it all done, your balance is off. This book will help you.

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 304 pages
Book Rating : 4.25/5 ( download)

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Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : Heidi Grant Halvorson, Ph.D.
Publisher : Penguin
ISBN 13 : 0452297710
Total Pages : 303 pages
Book Rating : 4.15/5 ( download)

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Download or read book Succeed written by Heidi Grant Halvorson, Ph.D. and published by Penguin. This book was released on 2011-12-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how some people make success look so simple? In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone: • Set a goal to pursue even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.

Author : Ezekiel J. Emanuel
Publisher : PublicAffairs
ISBN 13 : 1541797728
Total Pages : 464 pages
Book Rating : 4.27/5 ( download)

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Download or read book Which Country Has the World's Best Health Care? written by Ezekiel J. Emanuel and published by PublicAffairs. This book was released on 2020-06-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The preeminent doctor and bioethicist Ezekiel Emanuel is repeatedly asked one question: Which country has the best healthcare? He set off to find an answer. The US spends more than any other nation, nearly $4 trillion, on healthcare. Yet, for all that expense, the US is not ranked #1 -- not even close. In Which Country Has the World's Best Healthcare? Ezekiel Emanuel profiles eleven of the world's healthcare systems in pursuit of the best or at least where excellence can be found. Using a unique comparative structure, the book allows healthcare professionals, patients, and policymakers alike to know which systems perform well, and why, and which face endemic problems. From Taiwan to Germany, Australia to Switzerland, the most inventive healthcare providers tackle a global set of challenges -- in pursuit of the best healthcare in the world.

Author : Jacinta M. Jiménez
Publisher : McGraw Hill Professional
ISBN 13 : 126046458X
Total Pages : 304 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

Author : Charlie Hoehn
Publisher :
ISBN 13 : 9780615918174
Total Pages : 168 pages
Book Rating : 4.74/5 ( download)

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Download or read book Play It Away written by Charlie Hoehn and published by . This book was released on 2014 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life. You can put an end to your suffering. You can start living again. And it's not as hard as you think.

Author : Sheila LoboPrabhu, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 161537227X
Total Pages : 346 pages
Book Rating : 4.70/5 ( download)

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Download or read book Combating Physician Burnout written by Sheila LoboPrabhu, M.D. and published by American Psychiatric Pub. This book was released on 2019-11-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by experts on burnout, five sections lay out the scope of the challenge and outline potential interventions. The introduction, which discusses the history and social context of burnout, provides psychiatrists who may be struggling with burnout with much-needed perspective. Subsequent sections discuss the potential effects of burnout on clinical care, contextual elements that may contribute to burnout, and, potential systemic and individual interventions.

Author : Timothy Ferriss
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328994961
Total Pages : 627 pages
Book Rating : 4.67/5 ( download)

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Download or read book Tribe of Mentors written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice