Superfoods For Life Chia

Author : Lauri Boone
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335721
Total Pages : 195 pages
Book Rating : 4.25/5 ( download)

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Download or read book Superfoods for Life, Chia written by Lauri Boone and published by Fair Winds Press (MA). This book was released on 2014 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div

Author : Lauri Boone
Publisher : Fair Winds Press
ISBN 13 : 1610589246
Total Pages : 192 pages
Book Rating : 4.46/5 ( download)

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Download or read book Superfoods for Life, Chia written by Lauri Boone and published by Fair Winds Press. This book was released on 2014-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

Author : Wayne Coates
Publisher : Union Square + ORM
ISBN 13 : 1402799446
Total Pages : 270 pages
Book Rating : 4.40/5 ( download)

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Download or read book Chia written by Wayne Coates and published by Union Square + ORM. This book was released on 2012-05-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

Author : Bud E. Smith
Publisher : Penguin
ISBN 13 : 1615645314
Total Pages : 350 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Chia Seed Diet written by Bud E. Smith and published by Penguin. This book was released on 2014-02-04 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.

Author : Manju Nehra
Publisher : CRC Press
ISBN 13 : 1000553841
Total Pages : 156 pages
Book Rating : 4.40/5 ( download)

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Download or read book Chia and Quinoa written by Manju Nehra and published by CRC Press. This book was released on 2022-03-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa and chia are recognized among consumers worldwide due to the wide variety of nutrients each crop provides for healthy living. These cereal crops contain bioactive compounds, are gluten-free proteins, and provide essential vitamins and minerals. Both quinoa and chia are extraordinarily adaptable to various agroecological zones and highly suited to climate change and harsh environments. Quinoa is expanding in underdeveloped countries as a superfood and its cultivation is spreading rapidly due to high global demand. Chia processing results in coproducts including noncommercial grains, partially deoiled flour, and rich fiber fraction allowing the crop to be reincorporated into the food chain. This book presents scientific, beneficial information on various aspects of chia and quinoa development. It discusses processing methods in quinoa and chia, their functional properties, and features analytical profiles of both crops. Information on quinoa and chia seeds for antioxidant properties and uses as superfoods is featured and effects of processing on nutritional properties, quinoa products, and chia seed products and recipes are included. Written for agribusiness planners, policy makers, researchers, industrialists, and farmers interested in cereal crops, this book boosts quinoa and chia production, addresses food and health security problems, increases farm outputs, and promotes food industries.

Author : Sue Quinn
Publisher : Ten Speed Press
ISBN 13 : 1607749416
Total Pages : 160 pages
Book Rating : 4.17/5 ( download)

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Download or read book Super Foods Every Day written by Sue Quinn and published by Ten Speed Press. This book was released on 2015-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

Author : Meg Thompson
Publisher : Fair Winds Press
ISBN 13 : 1627880186
Total Pages : 195 pages
Book Rating : 4.83/5 ( download)

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Download or read book Superfoods for Life, Cultured and Fermented Beverages written by Meg Thompson and published by Fair Winds Press. This book was released on 2014-06-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining good bacteria is critical to a healthy gut—unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system— and they’re delicious! It’s time to get back into balance with Superfoods for Life, Cultured and Fermented Beverages. Join author Meg Thompson as she explains to powerful benefits of this amazing superfood. This book also contains 75 enjoyable recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.

Author : Cassie Johnston
Publisher : The Countryman Press
ISBN 13 : 1581576277
Total Pages : 521 pages
Book Rating : 4.76/5 ( download)

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Download or read book Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods written by Cassie Johnston and published by The Countryman Press. This book was released on 2015-01-05 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises—eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark chocolate—but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait Her style of comfort food and beautiful photography will make a superfood lover out of anyone.

Author : Barrie Rogers
Publisher : John Wiley & Sons
ISBN 13 : 1118867076
Total Pages : 380 pages
Book Rating : 4.75/5 ( download)

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Download or read book Cooking with Chia For Dummies written by Barrie Rogers and published by John Wiley & Sons. This book was released on 2014-05-27 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you'll learn how to choose among the different types of chia options, how to use and how to use it, and exactly how much you need to reap the health benefits. Camouflage your chia or make it the star of the dish Incorporate chia into your favorite meal Adapt the recipes to be vegan, vegetarian, or gluten-free Discover chia recipes that even kids will eat Learn why you shouldn't harvest the sprouts from your Chia pet, and where to buy high-quality seeds to eat. Chia is already fueling endurance athletes and is beloved by dietitians. You deserve to feel great, and there's no reason your taste buds should suffer for it. Chia is a delicious addition to any meal, and there's no reason for you to miss out. Cooking With Chia For Dummies is your comprehensive guide to adding chia to your diet, and your companion on the journey to ultimate health.

Author : Megan Roosevelt
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335861
Total Pages : 194 pages
Book Rating : 4.62/5 ( download)

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Download or read book Superfoods for Life, Coconut written by Megan Roosevelt and published by Fair Winds Press (MA). This book was released on 2014-02-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div