Super Women

Author : Janina Scarlet
Publisher : New Harbinger Publications
ISBN 13 : 1684037549
Total Pages : 231 pages
Book Rating : 4.44/5 ( download)

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Download or read book Super-Women written by Janina Scarlet and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your own superpowers, and be the hero you were meant to be! Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life’s challenges. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide will help you get started. In Super-Women, you’ll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you’ll learn how to re-write your “origin story” and find compassionate tips and strategies to help you define your own heroic purpose. Joining you will be notable women from all around the world, who’ve submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult—yet empowering—it can be to be female in a patriarchal society. So, if you’re ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had!

Author : Prachi Garg
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9382665633
Total Pages : 168 pages
Book Rating : 4.32/5 ( download)

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Download or read book Superwomen written by Prachi Garg and published by Sristhi Publishers & Distributors. This book was released on with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a nation that reveres women as goddesses of wealth, knowledge, power and infinite energy, there are a few who have gone on to prove why. Not only have they carved a niche for their talent, but have also inspired and empowered many others in the process. This book brings forth the stories of twenty women entrepreneurs who have struck a perfect personal-professional harmony, and a chord with their immediate consumers. Their innovative ventures encompass a varied range of services – from supporting victims of acid attacks, to providing free skin care solutions; from online retail of lingerie, handmade bags and fashion accessories, to eco-friendly products of everyday utility; from pet care products, to quirky merchandise; from empowering folk artists, to providing clinical assistance to those going through tough times; from image consulting to house hunting; from arty solutions, to innovative marketing and corporate communication; from creating happy readers to making religious ceremonies simpler – these entrepreneurs have opened avenues formerly unexplored. Superwomen is an interesting journey of how they played all their roles to perfection, aligning their families with their ambitions, showing the world their true mettle.

Author : Carolyn Cocca
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501316583
Total Pages : 288 pages
Book Rating : 4.86/5 ( download)

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Download or read book Superwomen written by Carolyn Cocca and published by Bloomsbury Publishing USA. This book was released on 2016-09-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 Eisner Award in the Best Academic/Scholarly Work category 2017 Prose Awards Honorable Mention, Media & Cultural Studies Over the last 75 years, superheroes have been portrayed most often as male, heterosexual, white, and able-bodied. Today, a time when many of these characters are billion-dollar global commodities, there are more female superheroes, more queer superheroes, more superheroes of color, and more disabled superheroes--but not many more. Superwomen investigates how and why female superhero characters have become more numerous but are still not-at-all close to parity with their male counterparts; how and why they have become a flashpoint for struggles over gender, sexuality, race, and disability; what has changed over time and why in terms of how these characters have been written, drawn, marketed, purchased, read, and reacted to; and how and why representations of superheroes matter, particularly to historically underrepresented and stereotyped groups. Specifically, the book explores the production, representations, and receptions of prominent transmedia female superheroes from their creation to the present: Wonder Woman; Batgirl and Oracle; Ms. Marvel and Captain Marvel; Buffy the Vampire Slayer; Star Wars' Padmé Amidala, Leia Organa, Jaina Solo, and Rey; and X-Men's Jean Grey, Storm, Kitty Pryde, Rogue, and Mystique. It analyzes their changing portrayals in comics, novels, television shows, and films, as well as how cultural narratives of gender have been negotiated through female superheroes by creators, consumers, and parent companies over the last several decades.

Author : Tasneem Bhatia
Publisher : Rodale Books
ISBN 13 : 1623368596
Total Pages : 352 pages
Book Rating : 4.93/5 ( download)

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Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale Books. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

Author : Nicole Lapin
Publisher : BenBella Books
ISBN 13 : 194883667X
Total Pages : 235 pages
Book Rating : 4.78/5 ( download)

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Download or read book Becoming Super Woman written by Nicole Lapin and published by BenBella Books. This book was released on 2019-09-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Author : Hope Nicholson
Publisher : Quirk Books
ISBN 13 : 1594749493
Total Pages : 241 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Spectacular Sisterhood of Superwomen written by Hope Nicholson and published by Quirk Books. This book was released on 2017-05-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet more than one hundred of the most heroic female characters in comics history, complete with backstories, vintage art, and colorful commentary. This spectacular sisterhood includes costumed crimebusters like Miss Fury, super-spies like Tiffany Sinn, sci-fi pioneers like Gale Allen, and even kid troublemakers like Little Lulu. With vintage art, publication details, a decade-by-decade survey of industry trends and women’s roles in comics, and spotlights on iconic favorites like Wonder Woman and Ms. Marvel, The Spectacular Sisterhood of Superwomen proves that not only do strong female protagonists belong in comics, they’ve always been there.

Author : Linda Ellis Eastman
Publisher :
ISBN 13 : 9780979115363
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

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Download or read book Overcoming the Superwoman Syndrome written by Linda Ellis Eastman and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Aline Yska
Publisher : Motivation Champs
ISBN 13 : 9781732362161
Total Pages : 132 pages
Book Rating : 4.65/5 ( download)

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Download or read book Power Up, Super Women: Stories of Courage and Empowerment written by Aline Yska and published by Motivation Champs. This book was released on 2019-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: There comes a time in all women's lives when they feel they can't face one more challenge, setback, or issue of concern that keeps them from achieving the life they truly deserve and want.These are challenging times, and there has never been a more complex moment in history to be a woman. Barriers are being broken, and glass ceilings are being shattered; however, too many women are still being left behind. But even with the chaos and confusion that ensues, hope and opportunity abound, and that is where Power Up, Super Women comes in. Within the pages of Power Up, Super Women, authors from across the globe share their messages of hope and empowerment. These authors are women who faced adversity, failure, sickness, disappointment, and hurt. Whether the stories are about illness, divorce, domestic violence, diversity, child birthing, climbing the corporate ladder, depression, and more, the authors leave the reader with a sense of inspiration and hope as well as the desire to rise up with the courage to face whatever it is life has in store.All over the world, women are taking the initiative and letting their voices be heard. In this day of the #MeToo movement, this book, Power Up, Super Women, is an awesome compliment to the philosophy that now is the time to step out of your comfort zone to pursue your passion, purpose, and POWER. It's time to "Power Up, Super Women "

Author : Christy Webster
Publisher : Random House Books for Young Readers
ISBN 13 : 0593122143
Total Pages : 32 pages
Book Rating : 4.43/5 ( download)

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Download or read book Three Big Bullies! (DC Super Heroes: Wonder Woman) written by Christy Webster and published by Random House Books for Young Readers. This book was released on 2020-07-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonder Woman(TM), the most iconic female super hero of all time, tackles some big bullies in this Step into Reading leveled reader, which includes press-out tiara and bracelets! When gigantic foe Giganta teams up with other villains, Wonder Woman(TM) stands up to them all in this action-packed Step 2 Step into Reading leveled reader. Wonder Woman and the readers of this book will quickly learn that it doesn't matter what size or shape you are, but rather how strong your character is. This exciting story with its empowerment theme is sure to be a hit with girls and boys ages 4 to 6 and their parents. Plus the press-out Wonder Woman tiara and bracelets add to the fun! Step 2 readers use basic vocabulary and short sentences to tell simple stories and are intended for children who recognize familiar words and can sound out new words with help.

Author : Shea Fontana
Publisher : Chronicle Books
ISBN 13 : 1452174326
Total Pages : 163 pages
Book Rating : 4.27/5 ( download)

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Download or read book DC: Women of Action written by Shea Fontana and published by Chronicle Books. This book was released on 2019-10-22 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, DC Super Heroes have inspired us to reach new heights, find strength in adversity, and access our inner power. This gorgeously illustrated collection tracks this progress, profiling the fiercest, strongest, and most independent female Super Heroes and Super-Villains in the DC Universe, along with the real-life women integral to their development. Featuring Wonder Woman™, Lois Lane, Batgirl, Bumblebee, Hawkgirl, Black Canary, Amanda Waller, and many more, this lush volume is a vivid celebration of the amazing, inspirational women of DC. All DC characters and elements © & ™ DC Comics. (s19)