Author : Meredith Youngson
Publisher : Appetite by Random House
ISBN 13 : 0525612270
Total Pages : 242 pages
Book Rating : 4.78/5 ( download)
Book Synopsis Super Tonics by : Meredith Youngson
Download or read book Super Tonics written by Meredith Youngson and published by Appetite by Random House. This book was released on 2023-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day. As a holistic nutritionist, Meredith Youngson knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness. Super Tonics is Meredith’s guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavors to aid in healing, stress reduction, and improved energy, libido, mood, and more. Whether it’s your first sip of a Pink Warrior Latte in the morning to help wake you up or the last sip of the Wind-Me-Down Golden Mylk at the end of the day to usher you into a more restful night’s sleep, these elixirs bring comfort, nourishment, and pleasure.