Super Health With Food

Author : Vincent S. Filingeri, Ph.D.
Publisher : First Edition Design Pub.
ISBN 13 : 1622879139
Total Pages : 300 pages
Book Rating : 4.37/5 ( download)

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Download or read book Super Health With Food written by Vincent S. Filingeri, Ph.D. and published by First Edition Design Pub.. This book was released on 2015-05-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Health With Food discusses the importance of food to achieve and maintain super health. This book presents detailed information on specific nutrients, including their possible health uses, food sources, and high intake side effects. A summary of the contents are as follows: Introduction - purpose and goals in writing this book Vitamins - water and fat soluble vitamins Minerals - major and trace minerals Omega Fatty Acids - omega 3, 6, 9 fatty acids Amino Acids - essential and non-essential amino acids Antioxidants/Probiotics/Hormones - important antioxidants, probiotics, and hormones Health Topics - includes heart disease, diabetes mellitus, immunity, stress, and others Medication and Adverse Side Effects - medications with their possible side effects Acidity - Alkalinity - includes acidic/alkaline foods, GMO's, food allergies/contamination, and selected foods with their possible health benefits Herbs and Spices - possible health uses and high intake side effects Medical Laboratory Tests - includes blood, urine, saliva, stool, and miscellaneous medical laboratory tests with selective blood tests interpretations Conclusions - based on the contents of the book to achieve and maintain SUPER HEALTH Keywords: Health, Wellness, Vitamins, Minerals, Omega Fatty Acids, Amino Acids, Antioxidants, Probiotics, Acidity - Alkalinity, Herbs/Spices

Author : Caroline Bretherton
Publisher : Penguin
ISBN 13 : 1465463771
Total Pages : 226 pages
Book Rating : 4.77/5 ( download)

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Download or read book Super Clean Super Foods written by Caroline Bretherton and published by Penguin. This book was released on 2017-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.

Author : Dr Johanna Ward
Publisher : Zenii Limited
ISBN 13 : 9781916108707
Total Pages : 364 pages
Book Rating : 4.09/5 ( download)

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Download or read book Superfoods to Superhealth written by Dr Johanna Ward and published by Zenii Limited. This book was released on 2019-05-25 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Superfoods to Superhealth' is a powerful and profound exploration of the perils of modern western diets and lifestyles. With mankind on the brink of simultaneous healthcare and ecological catastrophes, it will inspire you to realign your dietary choices and presents the medical evidence in favour of a plant-based, whole food diet.

Author : Professor Tim Noakes
Publisher : Constable & Robinson
ISBN 13 : 9781472137265
Total Pages : 0 pages
Book Rating : 4.64/5 ( download)

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Download or read book Super Food for Superchildren written by Professor Tim Noakes and published by Constable & Robinson. This book was released on 2016-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

Author : Steven Pratt
Publisher : Penguin
ISBN 13 : 9780525950936
Total Pages : 360 pages
Book Rating : 4.31/5 ( download)

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Download or read book Superhealth written by Steven Pratt and published by Penguin. This book was released on 2009-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.

Author :
Publisher :
ISBN 13 : 9781932470345
Total Pages : 396 pages
Book Rating : 4.44/5 ( download)

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Download or read book Super Life, Super Health written by and published by . This book was released on 2004 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jamie Oliver
Publisher : Penguin UK
ISBN 13 : 0718187717
Total Pages : 312 pages
Book Rating : 4.12/5 ( download)

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Download or read book Everyday Super Food written by Jamie Oliver and published by Penguin UK. This book was released on 2016-12-22 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Author : Gene Ashburner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781503216594
Total Pages : 84 pages
Book Rating : 4.94/5 ( download)

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Download or read book Super Healthy Foods to Include in Your Diet written by Gene Ashburner and published by Createspace Independent Publishing Platform. This book was released on 2014-11-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: By making smart food choices we can preserve and improve our brain function, improve a poor circulatory system and generally improve out health. This book deals with antioxidant rich foods, super foods and general good foods that you should be eating. Some of the content dealt with in the book: List Of Super Foods Here Are Some "Smart Brain Super Food" Choices Here Are Some "Improved Circulatory System Super Food" Choices Super Foods Containing Antioxidants To Ward Off Cancer And Heart Disease Here Are Some "Anti Depression Super Food" Choices Here Are Some "Super Food Constipation Relieving Food" Choices Super Foods Containing Vitamin E Other "Super" Foods List Of Antioxidant Food Sources General List Of Healthy Foods And much more...

Author : Hamlyn
Publisher : Hamlyn
ISBN 13 : 0600631303
Total Pages : 256 pages
Book Rating : 4.09/5 ( download)

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Download or read book 100 Health-Boosting Foods written by Hamlyn and published by Hamlyn. This book was released on 2015-04-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.

Author : American Dietetic Association
Publisher : Wiley
ISBN 13 : 9780471229247
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book American Dietetic Association Complete Food and Nutrition Guide written by American Dietetic Association and published by Wiley. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Latest healthy eating guidelines * Foods and strategies for your good health * Nutritional advice for every age and stage of life A lifetime of sound, easy, and positive advice on healthy eating??from the world?s foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age. This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features: * New chapters on the use and abuse of supplements (including herbals and other botanicals) and on nutrition and health conditions (including Syndrome X and adult and childhood diabetes) and food-drug interactions * An expanded chapter on women?s health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease * The latest on food-borne bacteria and ways to prevent food-borne illness * Help for making the right food choices in restaurants * Facts about functional foods and phytonutrients for health, and nutritious ethnic food choices * What you need to know about food and water safety * American Heart Association, USDA, and American Cancer Society guidelines, as well as the DASH "blood-pressure-lowering" diet * Up-to-date information on food labeling and food allergens and intolerances, including celiac disease * More on managing body weight, the truth about today?s popular diets, and controlling emotional overeating * Ways to blend nutrition with great taste?in fun, easy ways * And much more