Summary The Miracle Of Mindfulness An Introduction To The Practice Of Meditation By Thich Nhat Hanh

Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

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Download or read book SUMMARY - The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-23 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!

Author : Worth Books
Publisher : Open Road Media
ISBN 13 : 1504043391
Total Pages : 34 pages
Book Rating : 4.97/5 ( download)

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Download or read book Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation written by Worth Books and published by Open Road Media. This book was released on 2016-12-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807012394
Total Pages : 102 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 1999-05-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807012440
Total Pages : 160 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 1996-04-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807064920
Total Pages : 168 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Miracle of Mindfulness, Gift Edition written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh’s classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh’s life and work, and a revised afterword by Jim Forest.

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669384144
Total Pages : 14 pages
Book Rating : 4.44/5 ( download)

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Download or read book Summary of Thich Nhat Hanh's The Miracle of Mindfulness written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-03T22:59:00Z with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Allen has learned to adjust to the family life in France. He no longer divides his time into parts, but considers his time with his son and wife as his own time. He has unlimited time for himself. #2 While washing the dishes, one should only be washing the dishes, which means that while washing the dishes, you should be completely aware of the fact that you are washing the dishes. This is a simple thing, but it is important to remember that it is a wondrous reality. #3 If we can’t wash the dishes, we won’t be able to drink our tea. We are thus sucked away into the future, and we are incapable of actually living one minute of life. #4 If you can’t eat a single section of a tangerine, you can’t eat the tangerine. Jim understood this. He slowly put his hand down and focused on the presence of the slice already in his mouth. He chewed it thoughtfully before taking another section.

Author : Nhất Hạnh (Thích.)
Publisher :
ISBN 13 : 9780807012321
Total Pages : 140 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Miracle of Mindfulness written by Nhất Hạnh (Thích.) and published by . This book was released on 1987 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006360
Total Pages : 12 pages
Book Rating : 4.65/5 ( download)

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Download or read book Bells of Mindfulness written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-01-21 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bells of Mindfulness is part of the Parallax Press Moments series of short ebooks. Thich Nhat Hanh presents a dramatic vision of the future of our planet, a call for environmental awareness, and Buddhist teachings on interconnectedness. Ultimately, Nhat Hanh believes that engaging with the world is the key to our individual and collective survival. Selected from his best-selling title The World We Have.

Author : Worth Books
Publisher : Open Road Media
ISBN 13 : 1504018869
Total Pages : 43 pages
Book Rating : 4.69/5 ( download)

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Download or read book Summary and Analysis of Mindset: The New Psychology of Success written by Worth Books and published by Open Road Media. This book was released on 2017-04-25 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of Mindset: The New Psychology of Success tells you what you need to know—before or after you read Carol Dweck’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Mindset includes: Historical context Chapter-by-chapter overviews Profiles of the main characters Detailed timeline of events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Mindset: The New Psychology of Success by Carol Dweck: Why do some people flourish when faced with a challenge, while others crumble? This is the question that has defined Stanford psychology professor Carol Dweck’s decades of research, resulting in her ground-breaking theory of mindset. Dweck believes that talent and intelligence do not tell the full story about one’s ability to achieve. Instead, what determines personal success is whether one has a fixed or growth mindset; the first is a belief that our qualities and strengths cannot be altered, and the second way of thinking supports the idea that they can change over time. Based on meticulous research, and with anecdotes about successful CEOs, athletes, artists, and educators who achieved greatness through attitude as much as ability, Mindset offers new ways of thinking about motivation and personal development. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Author : Steven Laureys
Publisher : Bloomsbury Publishing
ISBN 13 : 1472980506
Total Pages : 225 pages
Book Rating : 4.02/5 ( download)

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Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.