Summary Of Max Lugaveres Genius Foods By Milkyway Media

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Download or read book Summary of Max Lugavere’s Genius Foods by Milkyway Media written by Milkyway Media and published by Milkyway Media. This book was released on 2018-08-30 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) by Max Lugavere with Paul Grewal is a self-help book that teaches readers how to maximize brain health. Taking simple but important steps like eating nutritious food and getting a good night’s sleep, individuals can boost brain power and improve overall health in as little as two weeks… Purchase this in-depth summary to learn more.

Author : Walker-Summary
Publisher :
ISBN 13 : 9781730759406
Total Pages : 30 pages
Book Rating : 4.08/5 ( download)

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Download or read book Summary written by Walker-Summary and published by . This book was released on 2018-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Summary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life 'Genius Foods' is a book about healthy life and healthy food. Nowadays we live in a world of haste. It seems that time is shorter. We have more and more obligations, activities in which we are included and that in all that we do not have enough time for healthy food. Because of this, not only we live in a rushed world, but we also live in an unhealthy world, where fast food (also known as "junk food") is what people eat too often they should. The result is life in obesity, followed by diseases of different kinds. We wonder what is happening to us when a problem hits us in the face. However, instead of trying to fix the problem, far better alternative is not having problems at all. This is where this book comes to the scene. While reading it, a reader will have the chance of learning what it takes to have healthy lifestyle, to eat healthy, and thus to prevent numerous medical problems from ever happening. Here Is A Preview Of What You Will Get: In Genius Foods , you will get a detailed summary of the book. In Genius Foods , you will get an analysis of the book. In Genius Foods , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Genius Foods .

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book Summary & Analysis of Genius Foods written by ZIP Reads and published by ZIP Reads. This book was released on 101 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2EVVJ9p Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well. This ZIP Reads summary provides key takeaways and analysis from Lugavere's bestselling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life and improve your brain health with his comprehensive list of genius foods! What does this ZIP Reads Summary Include? Synopsis of the original bookThe ten genius foods and their benefitsThe harmful foods you didn't know you were eatingHow to improve your energy levels and overall brain healthKey takeaways & analysis from each chapterEditorial reivewBackground on the author About the Original Book: In Genius Foods, health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. Genius Foodsdelivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. DISCLAIMER: This book is intended as a companion to, not a replacement for, Genius Foods. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Download or read book Summary of Genius Foods by Max Lugavere written by QuickRead and published by QuickRead.com. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the diet that makes you smarter, happier, and more productive while protecting your brain for life. Ever wonder how some ninety-year-olds remain sharp as a tack? According to Max Lugavere, it likely deals with what they’ve been eating throughout their lifetime. No longer should we be eating for our bodies, instead, we should be eating for our minds as well. Through Genius Foods, you’ll learn how our diet plays a significant role in our cognitive health and which foods we should eat to ensure we stay sharp forever. Lugavere reveals how the modern diet is directly linked with neurodegenerative disorders including Alzheimer’s, Parkinson’s, and ALS. Now, you can incorporate foods into your diet that will make you both happier and smarter. Through scientific research and data, Lugavere debunks popular misconceptions about our diet including why cholesterol isn’t bad for you but is essential for brain health. You’ll also learn the truth about carbohydrates and how the dietary trend of intermittent fasting improves cognitive function. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Author : Benedict Carey
Publisher : Pan Macmillan
ISBN 13 : 0230767788
Total Pages : 271 pages
Book Rating : 4.82/5 ( download)

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Download or read book How We Learn written by Benedict Carey and published by Pan Macmillan. This book was released on 2014-09-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an early age, we are told that restlessness, distraction, and ignorance are the enemies of success. Learning is all self-discipline, so we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual. But what if almost everything we were told about learning is wrong? And what if there was a way to achieve more with less effort? Here, award-winning science reporter Benedict Carey sifts through decades of education research to uncover the truth about how our brains absorb and retain information. What he discovers is that, from the moment we are born, we all learn quickly, efficiently, and automatically; but in our zeal to systematize the process we have ignored valuable, naturally enjoyable learning tools like forgetting, sleeping, and daydreaming. Is a dedicated desk in a quiet room really the best way to study? Can altering your routine improve your recall? Are there times when distraction is good? Is repetition necessary? Carey's search for answers to these questions yields a wealth of strategies that make learning more a part of our everyday lives--and less of a chore.--From publisher description.

Author : Wendy Schiff
Publisher : McGraw-Hill Science/Engineering/Math
ISBN 13 : 9780077350116
Total Pages : 509 pages
Book Rating : 4.11/5 ( download)

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Download or read book Nutrition for Healthy Living written by Wendy Schiff and published by McGraw-Hill Science/Engineering/Math. This book was released on 2010-03-11 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Healthy Living takes an innovative approach to basic nutrition. With its uniquely concise organization and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom.

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309477646
Total Pages : 155 pages
Book Rating : 4.42/5 ( download)

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Download or read book Nutrigenomics and the Future of Nutrition written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-08-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 5, 2017, the National Academies of Sciences, Engineering, and Medicine hosted a public workshop titled Nutrigenomics and the Future of Nutrition in Washington, DC, to review current knowledge in the field of nutrigenomics as it relates to nutrition. Workshop participants explored the influence of genetic and epigenetic expression on nutritional status and the potential impact of personalized nutrition on health maintenance and chronic disease prevention. This publication summarizes the presentations and discussions from the workshop.

Author : Patricia A. Tabloski
Publisher : Prentice Hall
ISBN 13 : 9780132956314
Total Pages : 0 pages
Book Rating : 4.14/5 ( download)

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Download or read book Gerontological Nursing written by Patricia A. Tabloski and published by Prentice Hall. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: GERONTOLOGICAL NURSING, 3/e is a comprehensive, research-based, and up-to-date guide to nursing care for older adults in all settings. It brings together essential information about normal and pathological changes associated with aging; healthy aging; common diseases of aging; and key psychosocial, cultural, and public health issues. Reflecting today's emphasis on evidence-based practice and appropriate delivery of scarce healthcare resources, this text presents new best practices and QSEN standards throughout, promoting more effective assessment, diagnosis, planning, and outcome evaluation. The text's multidisciplinary approaches help nurses "add life to years," not just extend life. Its coverage of acute and chronic diseases includes nursing implications, atypical presentation, functional implications, pharmacology, evaluation, etiology, risk factors, and complications; the text also includes a full chapter on multisystem diseases. This book supports safe, effective, and appropriate practice in the home, hospitals, long-term care, and hospice settings.

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241565047
Total Pages : 260 pages
Book Rating : 4.42/5 ( download)

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Download or read book World Report on Ageing and Health written by World Health Organization and published by World Health Organization. This book was released on 2015-10-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.

Author : Rubin Bressler
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 708 pages
Book Rating : 4.08/5 ( download)

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Download or read book Geriatric Pharmacology written by Rubin Bressler and published by McGraw-Hill Companies. This book was released on 1993 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the pharmacokinetic and pharmacodynamic changes of the elderly along with the potential adverse drug reactions to consider, providing guidelines on how these factors affect therapeutic decision making.