Summary Of Making Habits Breaking Habits By Jeremy Dean

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Download or read book Summary of Making Habits, Breaking Habits by Jeremy Dean written by QuickRead and published by QuickRead.com. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever wondered why you do the things you do or wished you knew the secret to quickly and effectively revamping your habits, this is the book for you! Making Habits, Breaking Habits (2013) unlocks the science behind the daily habits which control our lives and how they’re formed. Through this critical exploration, Jeremy Dean sheds new light on our choices, revealing our tendency to become habit zombies and offering empowering suggestions for breaking the cycle through the conscious formation of healthy habits. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Author : MY MBA
Publisher : MY MBA
ISBN 13 : 1005142491
Total Pages : 15 pages
Book Rating : 4.90/5 ( download)

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Download or read book Summary - Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean written by MY MBA and published by MY MBA. This book was released on 2022-02-18 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to dominate your habits? Your life is controlled by your good and bad habits. By understanding how habits work, you will be able to give up your bad habits and encourage your good ones. In this book, you will learn: What is a habit? How is a habit formed? How can our habits be so bad? How to adopt good habits? How do we break a bad habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to dominate your habits? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Author : Jeremy Dean
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215988
Total Pages : 276 pages
Book Rating : 4.83/5 ( download)

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Download or read book Making Habits, Breaking Habits written by Jeremy Dean and published by Da Capo Lifelong Books. This book was released on 2013 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better

Author : Jeremy Dean
Publisher : Oneworld Publications
ISBN 13 : 9781851689897
Total Pages : 0 pages
Book Rating : 4.93/5 ( download)

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Download or read book Making Habits, Breaking Habits written by Jeremy Dean and published by Oneworld Publications. This book was released on 2013-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits are more powerful than your will – if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You’re asked to tie the strings together, but you can’t reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot – ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us – we can steer them. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.

Author : Stephen Wendel
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449367976
Total Pages : 445 pages
Book Rating : 4.78/5 ( download)

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Download or read book Designing for Behavior Change written by Stephen Wendel and published by "O'Reilly Media, Inc.". This book was released on 2013-11-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new wave of products is helping people change their behavior and daily routines, whether it’s exercising more (Jawbone Up), taking control of their finances (HelloWallet), or organizing their email (Mailbox). This practical guide shows you how to design these types of products for users seeking to take action and achieve specific goals. Stephen Wendel, HelloWallet’s head researcher, takes you step-by-step through the process of applying behavioral economics and psychology to the practical problems of product design and development. Using a combination of lean and agile development methods, you’ll learn a simple iterative approach for identifying target users and behaviors, building the product, and gauging its effectiveness. Discover how to create easy-to-use products to help people make positive changes. Learn the three main strategies to help people change behavior Identify your target audience and the behaviors they seek to change Extract user stories and identify obstacles to behavior change Develop effective interface designs that are enjoyable to use Measure your product’s impact and learn ways to improve it Use practical examples from products like Nest, Fitbit, and Opower

Author : Erick Messias
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527538664
Total Pages : 179 pages
Book Rating : 4.65/5 ( download)

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Download or read book From Depression to Happiness written by Erick Messias and published by Cambridge Scholars Publishing. This book was released on 2019-08-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychiatry has developed a number of tools to help manage symptoms of mental disorders, broadly categorized as psychotherapy, or “talk therapy”, and psychopharmacology, or “medications”. One question left open in this regard, though, is what to do after those symptoms are controlled? How can those with depression be helped to build a better life after the remission of symptoms? Weaving together Positive Psychology and Aristotelian philosophy, this book details an approach to creating a path towards a flourishing life. Building on the two translations of the Greek term “Arete”, virtue and excellence, it links Aristotle’s ideas to those of Martin Seligman, the founder of Positive Psychology, and Howard Gardner, a proponent of the Multiple Intelligences Theory.

Author : Dean's Library
Publisher : Independently Published
ISBN 13 : 9781796467260
Total Pages : 36 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones written by Dean's Library and published by Independently Published. This book was released on 2019-02-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - Book Summary Note: This is a book summary of Atomic Habits by James Clear - not the original book. Book description: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a powerful book about how tiny changes can yield remarkable results in your perssonal and professional life. This summary by Dean's Library will distill the key concepts and actionable insights from the original version of Atomic Habits by James Clear. About the original book: Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear was the source material for this Summary of Atomic Habits by Dean's Library Author of original Atomic Habits book: James Clear Author of Atomic Habits Summary: Dean's Library (c) 2019 Dean Bokhari, LLC

Author : Fergus Connolly
Publisher : Simon and Schuster
ISBN 13 : 1628601183
Total Pages : 464 pages
Book Rating : 4.83/5 ( download)

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Download or read book Game Changer written by Fergus Connolly and published by Simon and Schuster. This book was released on 2017-09-05 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Game Changer Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experience with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analysed, whether you're a player or coach. The lessons of game day can then be used to create valuable leaning experience in training.

Author : Muriel I. Elmer
Publisher : InterVarsity Press
ISBN 13 : 0830855300
Total Pages : 241 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Learning Cycle written by Muriel I. Elmer and published by InterVarsity Press. This book was released on 2020-04-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: How teachers teach is not necessarily how learners learn. Educators focus on content delivery, but much of the learning process involves affective and behavioral factors. Veteran educators Muriel and Duane Elmer provide a holistic model for how learning takes place. Their learning cycle moves beyond mere recall of information to helping learners value and apply learning in ways that are integrated into behavior and practice. With insights from neuroscience, educational psychology, and learning theory, they address how the brain can become more receptive, how emotional environments affect learning, and how learning tasks and experiential exercises can help foster the development of skills and habit formation. They do so in the context of a thoroughly Christian framework that emphasizes not just knowledge, but character, integrity, and wisdom. Learning can be accomplished in and beyond the classroom to move from content mastery to life experience. Here are sound avenues for helping your students become the lifelong learners God intends.

Author : Peter T. Denton Jr.
Publisher : Lulu.com
ISBN 13 : 132968205X
Total Pages : 320 pages
Book Rating : 4.54/5 ( download)

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Download or read book A Village Called Trinity written by Peter T. Denton Jr. and published by Lulu.com. This book was released on 2015 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "collection of essays, most of which were first published in the school's biweekly Parent News"--Page 4 of cover