Summary Making Habits Breaking Habits Why We Do Things Why We Dont And How To Make Any Change Stick By Jeremy Dean

Author : Jeremy Dean
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216089
Total Pages : 272 pages
Book Rating : 4.89/5 ( download)

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Download or read book Making Habits, Breaking Habits written by Jeremy Dean and published by Da Capo Lifelong Books. This book was released on 2013-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.

Author : MY MBA
Publisher : MY MBA
ISBN 13 : 1005142491
Total Pages : 15 pages
Book Rating : 4.90/5 ( download)

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Download or read book Summary - Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean written by MY MBA and published by MY MBA. This book was released on 2022-02-18 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to dominate your habits? Your life is controlled by your good and bad habits. By understanding how habits work, you will be able to give up your bad habits and encourage your good ones. In this book, you will learn: What is a habit? How is a habit formed? How can our habits be so bad? How to adopt good habits? How do we break a bad habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to dominate your habits? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Author : Jeremy Dean
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215988
Total Pages : 276 pages
Book Rating : 4.83/5 ( download)

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Download or read book Making Habits, Breaking Habits written by Jeremy Dean and published by Da Capo Lifelong Books. This book was released on 2013 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better

Author : Elizabeth R. DeSombre
Publisher : Oxford University Press
ISBN 13 : 0190636297
Total Pages : 256 pages
Book Rating : 4.96/5 ( download)

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Download or read book Why Good People Do Bad Environmental Things written by Elizabeth R. DeSombre and published by Oxford University Press. This book was released on 2018-03-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one sets out to intentionally cause environmental problems. All things being equal, we are happy to protect environmental resources; in fact, we tend to prefer our air cleaner and our species protected. But despite not wanting to create environmental problems, we all do so regularly in the course of living our everyday lives. Why do we behave in ways that cause environmental harm? It is often easy and inexpensive to behave in ways with bad environmental consequences, but more difficult and costly to take environmentally friendly actions. The incentives we face, some created by the nature of environmental resources, some by social and political structures, often do not make environmentally beneficial behavior the most likely choice. Furthermore, our behavior is conditioned by habits and social norms that fail to take environmental protection into consideration. In this book, Elizabeth R. DeSombre integrates research from political science, sociology, psychology, and economics to understand why bad environmental behavior makes perfect sense. As she notes, there is little evidence that having more information about environmental problems or the way an individual's actions contribute to them changes behavior in meaningful ways, and lack of information is rarely the underlying cause that connects behavior to harm. In some cases such knowledge may even backfire, as people come to see themselves as powerless to address huge global problems and respond by pushing these issues out of their minds. The fact that causing environmental problems is never anyone's primary goal means that people are happy to stop causing them if the alternative behavior still accomplishes their underlying goals. If we can figure out why those problems are caused, when no one intends to cause them, we can develop strategies that work to shift behavior in a positive direction. Over the course of this book, DeSombre considers the role of structure, incentives, information, habit, and norms on behavior in order to formulate lessons about how these factors lead to environmentally problematic behavior, and what understanding their effects can tell us about ways to change behavior. To prevent or address environmental problems, we have to understand why even good people do bad environmental things.

Author : Anna O'Brien
Publisher : Mango Media Inc.
ISBN 13 : 163353815X
Total Pages : 147 pages
Book Rating : 4.53/5 ( download)

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Download or read book A Life Full of Glitter written by Anna O'Brien and published by Mango Media Inc.. This book was released on 2018-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern guide to optimism from the plus-size fashion blogger and founder of Glitter + Lazers—“a beacon of body positivity and no-bullshit takes” (Revelist). Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do—as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide. It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth. Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem. A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will: Learn quick tips and tricks for shifting your mind to think positively Be introduced to new ways to address everyday challenges Master how to move on from feelings and experiences that are holding you back from happiness “I’ve never seen anyone write with as much authenticity and spark as Anna.” —Megan J. Crabbe, Instagram star and author of Body Positive Power

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 1493443259
Total Pages : 198 pages
Book Rating : 4.53/5 ( download)

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Download or read book Your Best Year Ever written by Michael Hyatt and published by Baker Books. This book was released on 2023-11-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!

Author : Adam Alter
Publisher : Penguin
ISBN 13 : 0735222843
Total Pages : 370 pages
Book Rating : 4.47/5 ( download)

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Download or read book Irresistible written by Adam Alter and published by Penguin. This book was released on 2018-03-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.

Author : Nicholas Austin, SJ
Publisher : Georgetown University Press
ISBN 13 : 1626164746
Total Pages : 258 pages
Book Rating : 4.41/5 ( download)

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Download or read book Aquinas on Virtue written by Nicholas Austin, SJ and published by Georgetown University Press. This book was released on 2017-09-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquinas on Virtue: A Causal Reading is an original interpretation of one of the most compelling accounts of virtue in the Western tradition, that of the great theologian and philosopher Thomas Aquinas (1224–1274). Taking as its starting point Aquinas's neglected definition of virtue in terms of its "causes," this book offers a systematic analysis of Aquinas on the nature, genesis, and role of virtue in human life. Drawing on connections and contrasts between Aquinas and contemporary treatments of virtue, Austin argues that Aquinas’s causal virtue theory retains its normative power today. As well as providing a synoptic account of Aquinas on virtue, the book includes an extended treatment of the cardinal virtue of temperance, an argument for the superiority of Aquinas's concept of "habit" over modern psychological accounts, and a rethinking of the relation between grace and virtue. With an approach that is distinctively theological yet strongly conversant with philosophy, this study will offer specialists a bold new interpretation of Aquinas’s virtue theory while giving students a systematic introduction with suggested readings from his Summa Theologiae and On the Virtues.

Author : Fergus Connolly
Publisher : Simon and Schuster
ISBN 13 : 1628601183
Total Pages : 464 pages
Book Rating : 4.83/5 ( download)

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Download or read book Game Changer written by Fergus Connolly and published by Simon and Schuster. This book was released on 2017-09-05 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Game Changer Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experience with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analysed, whether you're a player or coach. The lessons of game day can then be used to create valuable leaning experience in training.

Author : Stephen Wendel
Publisher : O'Reilly Media
ISBN 13 : 1492056006
Total Pages : 385 pages
Book Rating : 4.03/5 ( download)

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Download or read book Designing for Behavior Change written by Stephen Wendel and published by O'Reilly Media. This book was released on 2020-06-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designers and managers hope their products become essential for users—integrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn’t accidental: it’s a process of careful design and iterative learning, especially for technology companies. This guide shows you how to apply behavioral science—research that supports many products—to help your users achieve their goals using your product. In this updated edition, Stephen Wendel, head of behavioral science at Morningstar, takes you step-by-step through the process of incorporating behavioral science into product design and development. Product managers, UX and interaction designers, and data analysts will learn a simple and effective approach for identifying target users and behaviors, building the product, and gauging its effectiveness. Learn the three main strategies to help people change behavior Identify behaviors your target audience seeks to change—and obstacles that stand in their way Develop effective designs that are enjoyable to use Measure your product’s impact and learn ways to improve it Combine behavioral science with data science to pinpoint problems and test potential solutions