Summary Analysis Of Brain Food

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book Summary & Analysis of Brain Food written by ZIP Reads and published by ZIP Reads. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2GOygrF Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. What does this ZIP Reads Summary Include? Synopsis of the original bookHow your diet could be causing Alzheimer's and other diseasesThe science behind cognitive functionSpecific foods to help optimize brain fucntionEditorial ReviewBackground on the authorAbout the Original Book: In Brain Food, Lisa Mosconi gives an eye-opening overview of how brain chemistry is changed by food, pollutants, and lifestyle choices and proposes ways to prevent, halt, and even reverse mental decline. She includes specific diet recommendations and healthy recipes for everyone from vegetarians to people with an insatiable sweet tooth. This book will be invaluable to anyone concerned about the escalating incidence of Alzheimer’s and other neurodegenerative conditions, anyone who wants to stop feeling tired and foggy, and anyone who wants to get their brain health back. DISCLAIMER: This book is intended as a companion to, not a replacement for, Brain Food: The Surprising Science of Eating for Cognitive Power ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Author : Zip Reads
Publisher :
ISBN 13 : 9781982994853
Total Pages : 48 pages
Book Rating : 4.51/5 ( download)

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Download or read book Summary and Analysis of Brain Food written by Zip Reads and published by . This book was released on 2018-05-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2GOygrF Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book How your diet could be causing Alzheimer's and other diseases The science behind cognitive function Specific foods to help optimize brain fucntion Editorial Review Background on the author About the Original Book:In Brain Food, Lisa Mosconi gives an eye-opening overview of how brain chemistry is changed by food, pollutants, and lifestyle choices and proposes ways to prevent, halt, and even reverse mental decline. She includes specific diet recommendations and healthy recipes for everyone from vegetarians to people with an insatiable sweet tooth. This book will be invaluable to anyone concerned about the escalating incidence of Alzheimer's and other neurodegenerative conditions, anyone who wants to stop feeling tired and foggy, and anyone who wants to get their brain health back. DISCLAIMER: This book is intended as a companion to, not a replacement for, Brain Food: The Surprising Science of Eating for Cognitive Power ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2GOygrF to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Author : Lisa Mosconi PhD
Publisher : Penguin
ISBN 13 : 039957400X
Total Pages : 370 pages
Book Rating : 4.09/5 ( download)

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Download or read book Brain Food written by Lisa Mosconi PhD and published by Penguin. This book was released on 2019-12-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Author : David Perlmutter
Publisher : Little, Brown Spark
ISBN 13 : 0316485144
Total Pages : 390 pages
Book Rating : 4.42/5 ( download)

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Download or read book Grain Brain written by David Perlmutter and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.90/5 ( download)

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Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4./5 ( download)

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Download or read book SUMMARY BUNDLE | Brain Power written by ZIP Reads and published by ZIP Reads. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: - Summary & Analysis of The Circadian Code | A Guide to the Book by Satchin Panda - Summary & Analysis of Why We Sleep | A Guide to the Book by Matthew Walker - Summary & Analysis of Brain Food | A Guide to the Book by Lisa Mosconi - Summary & Analysis of Mind to Matter | A Guide to the Book by Dawson Church - Summary & Analysis of How to Change Your Mind | A Guide to the Book by Michael Pollan Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and discover the sleep patterns, mental exercises, diets, and other lifestyle choices that can transform your life! The Circadian Code Overview Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Why We Sleep Overview In his revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Brain Food Overview Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. Mind to Matter Overview Dawson Church provides an eye-opening look at the science behind the energy that controls our lives. Learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence. How to Change Your Mind Overview Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind in his captivating book, How to Change Your Mind: What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression, and Transcendence. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way.

Author : Neal D Barnard, MD
Publisher : Balance
ISBN 13 : 1455512699
Total Pages : 226 pages
Book Rating : 4.90/5 ( download)

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Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Author : Uma Naidoo
Publisher : Hachette UK
ISBN 13 : 0316536806
Total Pages : 347 pages
Book Rating : 4.06/5 ( download)

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Download or read book This Is Your Brain on Food written by Uma Naidoo and published by Hachette UK. This book was released on 2020-08-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Author : Talitha Best
Publisher : CRC Press
ISBN 13 : 1466570032
Total Pages : 373 pages
Book Rating : 4.30/5 ( download)

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Download or read book Nutrition for Brain Health and Cognitive Performance written by Talitha Best and published by CRC Press. This book was released on 2015-06-12 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public awareness of the role diet plays in brain function has been steadily increasing. This has led to significant development of new products, dietary supplements, functional foods, nutraceuticals and public health recommendations for maintaining brain function. Nutrition for Brain Health and Cognitive Performance presents a detailed and innovative scientific summary of nutrition–cognition research to provide valuable information regarding nutrition and lifestyle choices for cognitive health. Internationally recognised scholars along with the next generation of researchers have contributed chapters that present a valuable resource for health professionals, teachers, researchers and the general public. The book critically reviews the evidence surrounding the impact of dietary patterns and nutrition on brain function and cognitive performance. It covers diverse topics such as: Innovative new technologies that assess brain function Tools for measuring mood and its relation to nutrition How a diet rich in fruits and vegetables coupled with low consumption of meats can prevent cognitive decline in ageing adults Effects of glucose, omega 3s, vitamins and minerals, nutraceuticals and flavonoids on cognitive performance Cognitive benefits of herbal extracts such as ginseng, ginkgo biloba and green tea Use of technology such as neuroimaging and noninvasive brain stimulation (NBS) to capture nutrition effects on cognition and brain function Presenting state-of-the-art scientific evidence, challenges, and potential applications within this exciting field, the book promotes and extends the research, teaches the process of research in this area, and promotes a collaborative understanding of the field between industry and academia. It gives you a balance of rigorous scientific information and analysis on the impact of dietary patterns, nutritional components and research processes to support brain health and performance claims and knowledge.